Welcome to health care at home One of our viewer Ms. Sayedda Najma She has emailed us & wrote that her husband is suffering from Fissure problem. For this she is asking a home remedy See, Ms Najma First of all, let us know what is fissure? This anal fissure is basically a cut or tear in the anal And its often bleed And once in a life 81 % of people have to face this problem. Now what we have to do for prevention? Firstly what we have to do is That you should have a smooth stool passing process Because in case your stool is hard Then this problem may increase And what you have to do to have a soft stool First of all You have to improve your eating habits, you should have maximum fiber containing food items So that they digest easily and easily Passes through stool & your stool become soft For that let me tell you You can use fiber rich fruits, papaya works wonder so eat papaya You can take orange, apple, banana as much as you can to consume These all fruits which contains lot of fiber, now a days mango is in season Consume Mango , it’s a very good legislative So, if you will use this fruits in excess of quantity So then your stool will become soft & your problem of fissure will be solved automatically For this you need not to do something extra Along with this one more thing is necessary to take care of That you have to increase your water intake Drink at least 3 liter of water Because this problem happen to those, their eating habits Its been notice that they consume food items corn flour based or Those who consume excess of red meat they suffer from this problem And along with they drink lesser water So, for you its very important to increase the water intake Since now , you have written that your husband is suffering from fissure problem So, for this let me let you remedy Take 2 towels & take 2 vessels & take hot water & cold water in each vessel And you have to dip a towel in a hot water After dipping spin the towel to get the excess water out And do hot fermentation with this towel to your problem area And how to do? You have to do hot fermentation at least 3 times with hot towel And keep the towel till its hot And as soon as the towel cools down Then dip it again in the hot water & make the towel hot And when you will do this fermentation with hot water for 3 times then 4th time You have to dip another towel in cold water And along with 3 hot & 1 cold fermentation Do this, so if you will do this fermention 2-3 times in a day Then you will notice that you will get so much of relief in the fissure problem Along with this do one more thing Take fresh Aloe Vera leave, cut it out & take out its gel And if you will apply this gel to the affected area Then you will notice that the fissure will heal very fast And he will get relief very fast Along with this there is one very good remedy, you must do this remedy Take 2 Spoon of Isabghol ki bhoosi (Psyllium husk) and mix it in milk Give him this milk to drink before having food & before sleeping also With this, you will notice that the problem of constipation will be solved. And your stool will become very soft as in psyllium husk contains lots of fiber So, that’s it if he will consume this twice in a dy So, you will notice that within 1 week you will get relief in the problem of fissure. Along with this do one more thing You should not consume any type of junk food for almost 20 days Don’t consume any type of sharp food, just like chips Which hurt you while eating, even if you are eating nuts like almonds etc, so they are hard Then soak them into water & then have them, as in dry almonds will be problematic for you Along with completely stop eating corn flour or corn flour made food items Don’t eat deep fried food, spicy food & you must not eat food which is spicy You must not consume spicy food at all Stop all these things for 20 days And you will notice that your problem will be solved in 20 days Along with this its necessary to take care of one thing That whenever you go toiled & after washing Its very important to keep your effected area dry You have to be cautious that it shouldn’t be moist Otherwise getting bacterial infections chances are very high. So, keep soft toilet paper And you have to keep your affected area always dry using this paper If you want you can use baby powder with this also it will be dry And just, stop consuming cold drinks Stop eating junk food, drink 3 liter of water And take Psyllium husk & you will notice that this problem will be ruled out from its roots Along with you must use all seasonal vegetables. Use as much as of seasonal vegetables as they are rich in fiber so you can consume them. That will be very useful for you , along with this you Can consume the juice of seasonal fruits Although try to eat the fruits as that gives more fiber to your body But in case if you are unable to eat then you can consume the juice And take care of one thing along with Do light exercise, yoga or you can do walking also Don’t do jog & don’t do heavy exercise if you are doing gym then don’t do Because problem of fissure may increase by doing heavy exercise. And its also notices sometime that by sitting on hard places And its painful also for those who have fissure problem You can do one more thing, take a soft pillow Then first place that soft pillow there and then sit at that hard place Now a days pillow filled with water are available They are very soft, so you can use them And do all that easy remedies which I have told you & you will notice that this problem will be disappear from its roots Presently, our wish is only that you stay healthy, busy, carefree and be with us. To meet us you have to subscribe the channel, tell your fiends & relatives to subscribe this channel, get the health benefits while sitting at home and support us in our motive, our motive is to maximum number of people should get the health benefits while sitting at home.So don’t forget to share our videos as maximum as you can. Thank You.