Matinum

Taking Charge of Your Health


Namaskaram ! I am Yogi Nityanandam Today I will teach you to do Bhramari Pranayama Bhramari resebles like a noise of bumblebee bumblebee have a buzz makes noise His voice is same as the voice of Om when you will make a noise of om with closed lips then that noise will be same as bumblebee Have you ever seen bumblebee roaming on a flower roaming over a flower then bumblebee also make a noise guuuu.. guuuuu. that noise .. guuunnnn.. When you will close your lips also will close your ear & eyes then make a sound same as that after having a deep breath in It gives peace & calmness to our mind mind becomes spontaneous brain becomes easy Echo generates within the brain helps to reactivate dead cells & slow down degeneration The small dead capillaries inside the brain reactivates again see exercise of hand is to move it the exercise of belly is to shake it exercise of body is to move it left right but how will you do that exercise of brain The exercise of brain is vibration echoes of om stimulation with this vibration we give exercise to our brain, hypothalamus pituitary and pineal glands medulla oblangata left & right both sides of brain this will be completely healthy with the Bharamari Pranayama how to do you have to close your jaw suppose its your lower jaw & its your upper teeth adjust your teeth like this your jaw will be closed lower jaw will be inner side & upper jaw at front & mouth closed place your tongue on your palate jaw locked and There is a lid outside of every ear ourt to the ear some people push the finger inside the ear don’t do like this outer to the pore of ear where cavity ends there is a sharp lid press that lid automatically ear will be closed when you will close your ear like this touch your tongue to the pallate jaw locked & last three fingers on your eyes With great ease some people ask Do you have to keep tight no, don’t press too much forcefully press with your thumbs tightly but fingers should be easy like this first index finger should be on your forehead like this inhale & make a sound same as a bumblebee Breathe again In this way do it seven to eleven times normally those who are suffering with migraine Headache or even if your brain is weak If you want to make your brain strong want to speedup your brain & mental activity If you want peace of mind If you are too anxious, in that case Even if you are a diabetic or have a problem related to brain nervous system is poor Because of which the hand & feet tremble or those who have lack of sleep or brain is imbalanced due to that reason there is hormonal imbalance in your body in that condition practice it 21 times minimum 21 times, twice a day morning & evening Do continuously Do not do in interrupted mode Practice 21 times in one streach how to do is, make a sound like om after having a breath in like a bumblebee after having lips closed when you will be silent after sound then then again take a deep breath & do it. make a slow sound of om initially, gradually increase volume & slows down at last of it again and be silent at last Its a Bhramari Pranayam (bumblebee technique) Its very easy & spontaneous You could do it empty stomach in the morning & even can do before sleep at night even you can do it in lie down position in winter Hands are becoming numb not able to touch your face due to chill then you can do it with the help of index finger like this doing is the same ear closed inhale & make a sound same as i mentioned That’s all for today Namaskaram

100 thoughts on “दिमाग के लिए – भ्रामरी प्राणायाम – डिप्रेशन, तनाव, चिंता,मेमोरी, नींद, एकाग्रता

  1. Namaste guru jee mujhe ghabrahat bechaini dar Lagta hai mujhe din bhar dimag me Kuch Kuch chalte rahta hai bhukh bhi Nahi Lagta hai kya krana chahiye guru jee please

  2. Pranam gurudev .. Aapne bahut achhi jankari hume di ..mai sinusitus se sufferd hu mail kya pranayam kru..
    Kiss tarah krni chahiye ..
    Aapse se contact kese ho payegi .. Mai aapse pranayam sikhna chahta hu..plzzzzz. contact krne ka jariya btaye … Mai bahut paresan hu plz plz ans jarur dijiyega

  3. गुरुदेव हकलाहट को खत्म करनें का उपाय बताये

  4. प्रणाम गुरु जी बीपी से कोई दिक्कत तो नहीं थायरॉयड कि वजह से bp है मार्गदर्शन करें

  5. guru ji koi kehta hai daanto(teeth) ko aapas me touch nahi karna lekin aap keh rahe ki dono daant touch karne hai is dono me kya difference hai aur kya bina daant touch kiye ye pranayam karna sahi hai ya nahi plz btaiye thanks

  6. Alom vilom or brehmari se mansik rog theek hoi jate hai or kapalbharti se nagative vichar nahi ate but subah 5 baje karna chaye vo oxijen sudh hoiti hai jo blood mai jati hai

  7. Swamiji subconscious mind mei negative thoughts, hingsa, ittadi thik, delete karneka video jarur banae. Mai yeh rog se pirit hu… Sunie mera baat, apko samjhenge…Mai bilkul thik tha, lekin class 7 se krodh manme posste poste mental disorder hogaya. Ab hingsa Mujhe ses kardeta hai… """"Ayesa hi to Mai tha, mera itna cchati hua lekin mere mausi vi mere bachpan ke sauvawo ka hai – uska to koi cchati nahi hua, hasi khusi hai wo… Aisa kyun???""" —— yesab chinta automatic aati hai, full of negative thoughts…
    Mujhe aapse bahut prem ho gaya hai, lekin aap mera ye request rakhenge tohi mai aapka channel subscribe karunga

  8. Mujhe hilna mehsoos hota hai but really me meri body nhi hilti Bhut preshaan hu doctor bhi samaj nhi pa rhe Bhut ilaj karway pr Teek nhi hua ear bhi check karway but kuch nhi nikla sir kabhi kabhi bhari lagta hai aisa lagta hai jaiso main train me hu same side he meri body hilti mehsoos hoti hai plz kuch solution btaye main preshaan hu

  9. Swami ji isme saans bhar k saans ko bahar fekte hue awaaz Krni he ya ooooooommmmmmm ka lamba nadd krte hue saans release Krni he

  10. 1st time abhi Dekhi apki video acha explain kr rahe ho.. Bhramri kiya mind fresh hua mera lakin mera mind din p din weak hota ja rha dimag tak khoon supply kam hota h sir m bhyankar pain hota h .. Mujhe arthritis hai cholesterol hai and m abhi bahut young hun pls btaye jisse mera sir ka card kam ho.. Mujhe 6 year s preshani h chirayta pi liya tha tab s.. And kahin s fayda nhi hota mujhe.. Pls reply

  11. Guru ji mere kidney m stone ke karan sujan agayi he doctor ko dikhaya h ab thik ho Rahi he.
    Kya me subah anulom vilom, bhramari, Surya bedha.
    Marjary, setubandh asan pawanmukt adi asan kar sakta hu
    Inse kidney par koi side effect to nahi hoga

  12. Guru ji my daughter 16 years old suffering from cronic urticaria.we got elopathy,homeopathy, ayurvedic treatment.It occurs again and again.kindly suggest me.

  13. Maharaj sir ko parnam
    Maharaj mujhe jse mosoom badalta h chahe koi bhi mosoom ho naak se pani bhana bhut buri trike se m bhut jyada presan hu es kirpa mujhe permanent upay btaye agr apke PS ho to

  14. Namaskaram guruji meri ladki 13 saalki hai, uski yaddash bahot kamjor hai ,padha hua yaad nahi hota.please koi upay bataye

  15. Jaldi jaldi bataye kero Gurudev. Khichte bohut ho. Bhavra phool per bietha hai Yan nahi assi batien ignore ker diya karo

  16. आप एकमेव हो जिनके विडिओ पे कोई नेगेटिव्ह कॉमेंट नाही है… सच मे आप मस्त बताते है

  17. Guru g Ram Ram , guru gi meri age 24 sal h , or kai salo se mere hath kya sari body hi hilti h koi ilaj batio guru g

  18. Thanku sir…. I have axiety… And i am doing it before two month regular… Its worked…. I am able to stop thinking any thing… I feel relaxed after it… And.. I was not able to properly as sleep… But bhramari is best for depression..

  19. Namaskar guruji, aapke sab videos me, bade saral tarikese, detail me samazaate hai. logon ka bhalaa ho, unhe cheeze samaz aaye aise samazaate ho. aapake videos dekh ke maine apane jeevan shaili me bahut badalaav kiyaa hai.aapaka bahut shukriya. Sheetali pranayam ke baare me bhi video kijiye guruji. Pranam guruji.

  20. Namaste sir
    Vitiligo bhi hai or migraine bhi hai jisse dizziness hai to kiya brahmari kr sakte hai reply pls sir

  21. Эта Пранаяма Бхарамари полезна для всех проблем, связанных с мозгом, для положительной энергии, а также полезна для реализации. Это также полезно в полном душевном спокойствии и для повышения умственной концентрации и избавиться от стресса и тревоги.

  22. Namaste sir. Please confirm the suitability of doing this pranayama at the time of retiring for sleep. How much time gap is needed? Thanks and regards.

  23. Mera naam Rupa hai.mujhe 21 saalo se sijophrania aur ocd jaisi mansik bimaria hai aur Janam se mansik kami bhi hai jiska pata thode time pahele pata chala hai mujhse anulom vilom Nahi hota kyunki anulom vilom karte Wakat thoughts bohut aate hai islye mein anulom vilom kar nahi pati

  24. Mera naam Rupa hai jo samasya mene niche batai usi Ke baare mein batay ki mujhse anulom vilom nahi hota tooo kya mein sirf bhramri v udgeet pranayam se thik ho sakti hun mujhe mere problem ka hall jaroor batay!

Leave a Reply

Your email address will not be published. Required fields are marked *