Taking Charge of Your Health

Hi, I’m Subah In this video we’ll talk about how you can get rid of the waste sitting inside your body In other words, give your internal body a bath you will automatically lose weight, have clearer skin, greater energy, and much more mental clarity. Before we move ahead let’s discuss what happens to your food after it leaves your hand & enters your body You may already know that first it goes in your stomach where it is broken down and then to your intestines and then it’s finally excreted in the form of waste But do you think every food takes the same amount of time to finish this cycle? Of course not Fruits take about 3 hours to digest & eliminate 1 hour in stomach, 1 in small intestine & 1 in large intestine Vegetables take a little longer, about 6 hours What about grains? Which basically includes wheat, rice and lentils, beans Any idea? They takes 18 hours to digest & eliminate Now of course these figures are estimates to give you an idea Basically, less the water in a substance harder it is for your body to digest it Now, grains take 18 hours to pass through your system And most of us are eating them 3, or even 4 times a day Meaning, even before the last meal was digested we throw in more food and quite naturally, the last meal is left undigested It does not exit our body through stool It rots, ferments and decays inside It grows mold, viruses and fungus inside our intestines Have you heard those creepy stories of tapeworms being found in peoples’ intestines? Ofc those people didn’t eat tapeworms so how did they get there? Through the rotting undigested food sitting in the colon You might have heard the saying, ‘you are what you eat’ True, but more importantly, ‘you are what you ate’ That burger you ate a year ago might still be sitting inside you Stuff like bread, cheese, all these namkeens, snacks biscuits, tea, coffee, fast food, sugar and mostly everything that does not directly come from Mother Nature is extremely difficult to digest & eliminate It sticks to the walls of our intestines and forms a thick coating This is how our intestine looks from the inside The walls of our intestines have millions of tiny finger like projections called villi Whatever food comes in contact with the intestinal wall These villi absorb it and carry it to the bloodstream and from there, it is delivered to each and every cell of the body Now imagine, if there’s rotting dead waste sticking to the intestines that’s what the villi absorb, and transport to every cell Naturally, this waste surrounds our organs, blocks their functioning, and we call it disease It it sticks in the layers of our skin, we call it acne, eczema, psoriasis If it forms a stone in the kidney or gallbladder, we call it a stone What about excess weight? If you want to lose the waist, you gotta lose the waste If the waste makes the blood heavy causing the heart to pump it with more pressure we call it High Blood Pressure If it accumulates in the ovaries, we call it a cyst and here comes problems like pcod, menstrual disorders If it sticks to our intestines, we call it constipation and constipation is the other of all diseases If this waste gets stuck in the airways, making it difficult to breathe, we call it asthma If it forms plaque inside the artery walls, we call it cholesterol Today, this waste might have manifested as a small problem But if we don’t clean it up, tomorrow, this same waste will take a much more destructive stage like a tumour or a cancer cell. By taking out this waste, these toxins, disease is automatically cured No disease can survive in a body that’s clean internally. This human body is Mother Nature’s precious gift to us Soon, we will return it back to her In the time we have, it’s our duty to keep it clean, bustling with energy & health – the way she has designed it to be. Assume a car which runs on petrol If you put in diesel in the car which was meant for petrol, obviously it will not work To make it work, you first need to remove the diesel, and then, put in the petrol. Same with us – our body was meant for this but we accidentally fed it this. No wonder, it’s not properly working. So step 1 is to take out the bad stuff – the waste and step 2 is to take in the good stuff – the right food In this video, we’ll cover step 1. In the next, we’ll cover step 2 Please watch till the end so you don’t miss out because I’ll share with you exactly what you need to do Number 1 thing you need to start doing is INTERMITTENT FASTING Now please don’t get intimidated by this I promise you it’s not hard See, the healing power that will remove toxins, cure disease and make you lose weight is sitting inside each your body, not in a pill or a vaccine or drug he doctor that cures you is inside your body And by intermittent fasting, you let this healing power do its work. And there’s proof for this When you break a bone, a plaster is placed on your arm to keep it in place, to give it rest. In a few days, the bone automatically joins itself It’s not like there’s some medicine in the plaster So what is it that joins that broken bone? It’s your healing power. This healing power is an enormous, magnificent power If it can join a broken bone, can it not break stones, lumps, cysts in your body? lumps, cysts in your body? Can it not remove those toxins? Can it not cure diabetes, blood pressure, obesity or arthritis? COURSE IT CAN because the healing power doesn’t know what your disease is called These terms are given by doctors Once the healing power starts fixing, it fixes everything, no matter where it’s located, no matter how long it’s been there. Now let’s understand how our healing power works The healing power can only do one thing at a time Either digestion or healing We never let our healing power do it’s work We constantly keep interupting it. We keep diverting it. We keep disturbing it. You know how? BY ALWAYS EATING. As soon as we eat something, this healing power leaves whatever it was doing before and starts digesting and eliminating our food Unfortunately, we’re constantly eating We have two slices of toast for breakfast Before it was digested, we put in a bowl of rice for lunch Before rice was digested, we put in 2 chapatis for dinner So stomach is constantly working 24 hours a day, 7 days a week, never getting a break If you want this healing power to do it’s work, you must, from time to time, give digestion a break We suggest that you give a 16 hour break to your stomach every night For example, if you eat dinner at 8pm, eat nothing till 12 noon the next day At 12 noon, you have your first solid meal of food What you’re basically doing is that you’re fasting for 16 hours everyday and eating in an 8 hour window It’s called intermittent fasting or 16 hour fasting Before 12 noon, you can take easily digestible liquids such as coconut water or vegetable juices, but strictly no fruit juice, tea, coffee or milk This is actually much easier than you think because most of the time you’re not eating, you’re sleeping Fasting might seem abnormal to you at first, but actually this is how Mother Nature has designed our bodies Our hunter-gatherer ancestors didn’t have supermarkets, refrigerators or food available year-round Sometimes we couldn’t find anything to eat, and our bodies evolved to be able to fast If anything, fasting from time to time is more “natural” than constantly eating 4 times a day. What hours you want to fast – that’s totally upto you Some people find it difficult to not eat food until 12 pm, but find it easy to eat their last meal at 6pm In this case, you could fast everyday from 6pm to 10am the next morning If you are a working person and have dinner at 9 pm at night then fast till atleast 1pm the next day Through daily 16 hour fasts, your body gets to chance to do a little healing everyday If 16 is too much in beginning, start with 14 and stretch. That’s okay You might be already doing 12 hours fasting. This is not difficult. Let’s say you have dinner at 8pm and your first solid meal at 12pm next morning Your dinner, if healthy, would probably get digested in 6 hours So from 8pm till 2am – your digestion hours are going on As soon the healing power is done digesting, it starts healing! So the next 10 hours will be your healing hours This is when it rebuild tissue, fades away old scars, replaces old damaged, or dead cells in your skin It dissolves stones in your kidney and gallbladder Removes extra fat from the cells. hormones Breaks cysts, fibroids and regularises your Cleans your intestines Removes the mucus blocking your airways, and clears the plaque in your arteries. Your healing power goes into the depths of every organ and pulls out the toxins lying there, and pushes them out of your body through stool, urine, sweat or breath Now it’s also very important that your dinner is a light meal We suggest having a salad or soup If you eat a heavy meal full of grains like chapati, rice or lentils, it would take more digestion hours, leaving you with no, or very little healing hours Here’s the diet we recommend In the morning have juices such as coconut water, or the best – ash gourd juice if they are not available – have juice of any seasonal vegetable 2 hours later, have breakfast, in which you have a big platter of fresh seasonal fruits For lunch, have grains – sabzi-chapati or brown rice or quinoa Just like how we have shown you in our other videos It’s important to eat grains the least and vegetables as much as possible For dinnner, have a salad or soup If you feel hungry in between, have coconut water or fresh grated coconut To make this lifestyle easier, I have made some amazingly healthy recipes for you Some of them are on our youtube channel For all recipes, you can order our Satvic Food Book from the link in the description below Also, don’t overeat. Too much of a good thing is not that good Don’t think that “If I’m eating all healthy, I can eat as much as a I want.” Always leave a little space i n your stomach before you get up from the dinner table The speed of how quick you recover from a disease is proportionate to how many healing hours you give to your body If you’re fasting 16 hours every night, in one week, you have given 112 healing hours In one month, roughly 450 hours In 3 months, about 1500 hours And in 1500 HH all chronic diseases like diabetes, cholestrol, pcod, can be cured, from the root If you’re young or if your problem is not that old, it would probably take you much less time than that Just make sure you also follow the diet that I have given you. Recently, they made a documentary on fasting. Let me show you a little glimpse What we are doing here is reversing all of Type II diabetes And all its downstream complications through fasting It’s very different than when someone simply cuts calories Fasting is six times better at getting rid of the dangerous fat Probably the number one thing that I noticed is weight control I went seven days and lost 20 pounds I lost 40 pounds I never got it back I have lost close to 100 pounds and still counting You can actually work out harder than you’ve ever done I have always worked out on an empty stomach in a fasted state I was taking 210 units of insulin a day and I haven’t had Insulin since Fasting saved my life It’s like better than medicine I was on medication for high blood pressure as well as for cholesterol And two weeks later she came in and her BP was normal And I’m no longer taking a statin drug Fasting cycles are as powerful as chemotherapy Continue to see that Lump diminish until now it’s gone No cancer. For 21 years I have been cancer free. I mean every religion tells us to fast whether its through rozas or ekadsi or good friday I have read rich, timeless sciences of India like Ayurveda, Naturopathy, Yoga and they all agree to this one basic principle When you don’t have to think about food till noon, you’re so much more productive You get more things done in the day because you don’t keep thinking about food. Okay, let’s move on. Watch this video till the end because theres 2 more powerful things I learnt from my masters, that can really really kickstart your internal cleansing. Please share this video with all your friends and family so this precious knowledge about Mother Nature reaches home to home and everyone is able get cured without medicines Make sure to subscribe to our channel and press the bell icon to never miss an update of our next video Number 2 is enema If you think you’re not clogged up on the inside because you go to the bathroom everyday doesn’t mean you’re not clogged Let’s say you’re 30 years old. Have you ever seen the plumbing pipes of a 30 year old house? Sure, water & sewage is running through them but after 30 years there’s so much much waste accumulated in that pipe that it’s difficult for anything to get through Same is with us And everyday, more and more of this waste is getting stuck inside you when you eat unnatural food You need something that outright dissolves this hard crusty stuff Just like the black hard stuff that sticks to the bottom of your pots and pans How do you get rid of it? You soak it in water. Water is a universal solvent and dissolved almost anything given enough time Ok so how do you get water in your intestines? Through an enema. Get one that looks something like this Some chemists carry these things but its easier to find it online – its cheap Wash it out a couple of times and then get about 200-300 ml of clean water and pour it in your enema pot The best place to do this is a bathroom Lubricate the tip with something natural like coconut or olive oil Place it on something like a shelf – it needs to be higher than your butt There are many ways to do it. Kneel down on the floor Stick the pipe in your rectum about 2 inches Hold the tip with one hand so it doesn’t fall out. Let the water empty inside your intestines Then, pull out the pipe, and hold the water inside for about 10 minutes Walk while massaging your stomach clockwise, and then anticlockwise. The encrusted filth will start leaving its place When you feel the pressure go the bathroom, you will be so surprised to see how full of waste your intestines were. This is completely safe & natural. What’s unnatural is that we go from our home to our car to our office with all that waste in our system. When I was first introduced to it, I said to my master, “I will do everything you are suggesting, but not enema I was so scared. But trust me, just once after doing it, it became so normal So in routine. We never say, “Yuck i dont want to brush my teeth because they’re dirty”, then why say the same about your intestines? The best is to take enema on an empty stomach after going to the bathroom in the morning If morning is not possible, you can take it any time of the day just make sure to maintain a gap of 2-3 hours between your meals and enema If you are just starting to follow this lifestyle take enema once daily for 3 weeks After 3 weeks, take it only once a week or whenever needed Don’t worry, you won’t get dependent on it for motions If you have cold, cough, fever, stomach ache, or feel ill, do it even more frequently about 2-3 times a day. Number 3 is Wetpack Sometimes, the waste, or the toxins, become stagnant in our blood. One of the best ways to make them circulate is through a cold wet pack. Take a white cotton cloth about 1 by 2.5 meters Fold it into a long strip about 10 inches wide Dip it in cold water (as cold as you can easily bear) and wring it out Wrap it around the stomach and tuck it in so it doesn’t fall off Your navel should lie between the strip of cloth. Take another cotton strip, much smaller this time dip it in cold water and wrap around your neck Take another cold strip and wrap around your forehead You can buy cotton cloth and get it tailored but to make this process easy for you We’ve made a detox kit for you which contains ready-made Enema and Wetpack You can order this kit from the link in the description below After applying the wet pack, you can wear your clothes over it and continue your work. You don’t need to sit in one place. Keep it on for about 30 – 40 minutes You can apply it anytime – even before or after a meal. Just don’t eat or drink anything while it is on. In Summers, do it twice a day Once in the morning and once in the evening Atleast once in a day if not twice You can skit this in winters Parts where the wet pack is applied, the body becomes cold Rest of your body remains warm When two temperatures are maintained in your body, blood starts circulating With blood, even the waste is circulated – it starts leaving it’s place. Wet pack is amazingly effective in digesting your food. and cutting down on tummy fat Wetpack cures such as Indigestion, Ulcer, IBS, Acidity, No matter what illness you have, apply the wet pack on all the parts – the stomach, neck and head, because they’re all connected. In case of headache or migraine, apple wetpack immediately for instant relief It looks very ordinary, you might think, “How can this piece of cloth detox my body?” But actually, wetpack works like magic. So I hope that by now you know exactly how to clean the body internally I suggest you to follow all 3 ways of detoxing together to get the maximum benefit Please share this video with all your friends and family so they all can give up on their medicines and return back to Mother Nature In the next video, we will discuss food principles and the diet plan in detail Goodbye for now, and I’ll see you soon

100 thoughts on “शरीर में जमी गन्दगी कैसे निकाले – Detox Your Body in 3 Steps | Subah Jain

  1. Very nice Subha Jain & Thanks for your lovely Speech ? So sweet Mai aj se hi Ye follow krongi. #zoyakhanzkworld #subhajain

  2. आपकी वीडियो बहुत ही ज्ञानवर्धक हैं बाकी वीडियो भी हिंदी में बनाएं

  3. Aap galt bol rhe ho galt jankari mat dijiye . Hamra sasreer khud demand krta hai tab ja kar hame bhook lgti hai or tabhi hum khate hai.or agar himne raat ko 8 bje khaya khana toh apke hisab se hame 12 bje tak kuch nhi khana hai aisa kyu ,or agar hai hai toh nasta kyu banaya hai .

  4. Yaar aap kitni jayda cute bate karte ho by god ki kasam agar aap galat bhi bol rahe ho fir bhi hum maan jaayengi ki aap such bol rahe ho yaar kaash mai aapse personally baat kar pata but koi nhi my bed luck aap bohut cute ho ???

  5. Mam u talk about mother nature a lot right u need to know something nature gave us a hole to put food in and throw it out ok
    U talk about mother nature u want to reverse it
    Look who is talking
    And don't think there r mom idiots like u taking enima

  6. Aap ki har video me ek jaisa he style rahta hai aap ka ,aur zada haat mat chalaya kariye aacha nahe lagta…plz…agar aap ko Bura Laga ho to sorry…

  7. Superb… Your advices are really precious. I am defenately going to make it my daily habit. Thanks alot and god bless…

  8. Maidam Mera pet hanesa dard rahata aur kabj jaisa bana rahata aur Kamar Gardan aur aek kan se sunai nahi deta aur Mai chehara saf karane ke liye bahut upay kiya magar chehara saf aap bataye kare please

  9. जिनका पाइल्स का ऑपरेशन हुआ हो वो कैसे एनेमा इस्तमाल कर सकते है

  10. Thanx for sharing such a great info

    I want to follow the routine suggested in the video. But it requires more knowledge to start as well good guidance.

    Pls give a platform for one to one communication also.

    Above routine of fasting does not diet with milk. But as our ancestors say, milk is most important for our body.

    If one tale breakfast at 09:30 and dinner at 06:00pm, can be milk be added in this diet at about 8pm??

    Pls respond.

  11. Hamare islam me saal me ek mahine ka roza farz hai

    Aur 15/16 ghante hame roza rhna padta hai

    Aaj smajh aagya ki allah ka kitna bada ehsan hai hmare upar ..

  12. जो लोग एनिमा नहीं करना चाहते वो एक जग सेंधा नमक वाला गुनगुना पानी सुबह पॉटी करने के बाद पी लीजिये। नहीं पिया जाए तो जितना जाए पीकर पेट मालिये और फिर पीजिये कुछ देर बाद आप चम्मच पानी भी नहीं ले पाएंगे। लेकिन अब उलटी मत कीजियेगा , सिर्फ पेट को फुलाओ , सिकोड़ो , जैसे की आप किसी बोतल हिला रहे हों उसके बाद (लगभग 10 m ) बाद साफ़ ऊँगली गले में डालकर जितना पानी हैं निकालें। सिर्फ 15 दिन में एक बार करना।

    जिनको पट्टी नहीं रखनी वो मुल्तानी मिटटी का पैक भी लगा सकते हैं। अब यह original नहीं मिलती तो कोशिश करें की किसी से मंगवाले। ये भी नहीं करना तो AC की आदत छोड़ दें और खूब पानी पिएं और पसीना निकालें , चाहे बैठे बैठे निकाले , जब जब मुँह धोएं तो तलवे, कनपटी, कान और गुद्दी पे पानी जरूर लगाएं।

    बहुत अच्छी वीडियो थी। मासाहारी लोग , तम्बाकु की लत वाले लोग तो भूल जाओ क्युकी चीज़ें सबसे ज़्यादा वक्त digest होने में। 🙂 🙂

  13. Hello dear… Plz guide one thing… If I ate my dinner at 8 p.m and next day 10 am I take my breakfast… In between can I drink water or not….

  14. Mam, with all due respect don't make fool of people for selling your books. Please spread right knowledge as this generation is very much dependent on YouTube. You can refer below link for correct facts and figures :

  15. Subah jain apply your mind,if a person doing hard work like doing gymnastic,sportsman, racelar..Etc,if they all fast 16 hrs a day nd eating only sallate a night,then how can they manage your energy level and life style, 16 hrs fasting is better a single day in a weekaned..,plz,make a video after watching your surrounding circumstances,because you should be an inspiration for a person who make a hope in you…(your plan not even for a normal person,because no one can doing whole day regular work after continue fasting of 16hrs….It is better for a single day in a week)

  16. Wo sab thik hai lekin roz aisa karenge toh usse Weight loss hoga. Mujhe weight gain karna hai….so how am i supposed to follow this detox routine?

  17. Hamare islam ne hame ye 1400 saal pehle ye bata diya hai…hum 30 din Roja rakh kar kitni bimariyon ko khatam kar dete hai wo bhi free…thanks prophet Muhammad s.a.w…proud to be a I follow to islam..

  18. Ultimately u r selling Ur things
    Though it's a good explanation
    We will start this plan after 50
    Till than
    Hv 3 times beer in a week
    Include all essential nutrients & micro nutrients in Ur food – Green leafy vegetables, nuts, milk, egg & fish, Raw fruits & less grains
    Avoid junk food
    Consume lots of water
    Do exercise, Pranayam, Running
    8 hours sleep
    & … relaxed – hv fun

  19. Wow sis really great job
    Mai bhi ye sab try karunga
    Mai weekly once or 2 time fast karta hu or good & natural food hi use karta hu
    Fir mera tummy Jada hai
    Abhi aapka takeeka istemaal karke dekhta hu
    Thank u so much
    God bless u

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