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Taking Charge of Your Health


All NT I why home remedies for back pain these days people of all ages experience back pain caused by muscle tension stress improper diet lack of exercise pour posture excess body weight injuries pregnancy and a host of other traders pain in and around the spine makes everyday tasks very difficult back pain is usually accompanied by an inability to stand up straight sick comfortably then down or reach a pie and it reduces flexibility and motion causing muscle aches and pain that radiates down the legs home remedies for back pain follow these natural homemade remedies which help to get relief from back pain one chamomile stress makes back more painful chamomile gives relief from stress by soothing the muscle tissues chamomile relaxes muscle tissue to reduce soreness process boil a cup of water and stir in 1 teaspoon of dried chamomile let steep for 15 minutes strain and rink three times daily to get relief from stress to ginger ginger has anti inflammatory property it reduces the pain caused by inflammation it also relieves back pain caused by arthritis use ginger to spice you’re cooking eat it raw or follow the processes below process one boil 1 quart of water and stir in 1 teaspoon of peeled the minced ginger root reduce heat and simmer for 30 minutes by covering with lead let it cool for 30 minutes or room temperature strain and sweet and with wrought honey drink regularly to reduce the pain process to applied ginger paste on the painful areas and leave on 5 minutes then apply eucalyptus oil or apply ginger or oil by massaging it on the back pain area to get relief from the pain process three the mix equal quantities of half teaspoon of cloves black peppercorns and ginger powder stir in a cup of boiling water and steep for few minutes to strain and drink three milk milk is rich in calcium and vitamin D both of which make bones stronger and help prevent osteoporosis drink milk and consume other dairy products daily green leafy vegetables orange juice and vitamin D from the sunlight process the mix equal quantities of cuss Chris grass and sugar into a glass of warm milk drink two times a day four garlic garlic is naturally anti inflammatory 823 raw cloves a day on empty stomach use it to spice you’re cooking and follow the process below process Friday 10 cloves of garlic in 2 teaspoons of coconut or sesame oil until they are brown strain out the close and store the oil in a container at room temperature the bee oil on your back and leave it on three HRS take a warm bath or shower repeat once a day five holy basil holy basil reduces inflammation and relaxes tense back muscles to relieve soreness use basil two season you’re cooking and follow the process below process boil a cup of water and stir in 10 fresh basil leaves boil until your water reduces to half its original volume and become syrupy remove from heat and let it cool to reach room temperature at a pinch of salt and drink drink this T twice a day to get rid of back pain six epsom salt epsom salt contains magnesium sulfate and enzymes that reduce inflammation and help the muscles and nervous system function properly reducing pain triggered by tension and stress process won the mix 2 cups of epsom salt into a hot bath soak for 30 minutes then take bath repeat twice a week process to the mix a tablespoon of epsom and hot water to make the paste soak a clean towel in the mixture and apply it to your back leave on until the towel is cool repeat regularly seven a nice ice reduces inflammation and numbs pain and ease the discomfort when you apply within 24 hours of an injury process place ice cubes in a plastic bag and wrap them in a clean towel applied to back and leave on 20 minutes take off for 30 minutes then apply for 30 more minutes keep alternating between on and off until you get complete relief from the back pain eight hot compress within the first 24 hours after an injury ice is usually the most effective pain reliever after 24 hours use a hot compress to relax muscles and increase their last a city this prevents further injury and relieves pain process soak a clean washcloth in hot water apply it to your back and leave it on until it cools repeat several times a day to get relief or cook 1 cup of rice and put it in a sock apply the sock to your back until the rice schools one school microwave it to a comfort doubly hot temperature and reapply nine hot bath hop bats relax muscles to reduce stress and tension induced soreness and increases the last two city of mussels with its heating property process soak in a hot water tub for 20 minutes repeat regularly note pregnant women should consult Dr. Before following this remedy 10 physical therapy physical therapy with a trained professional goes a long way to reducing and even curing back pain make sure you consult a Dr. Before getting physical therapy your therapist will help you during one on one sessions and educate you so you can practice postures and acts are sizes at home to keep your back healthy alternative treatments like acupuncture massage therapy cognitive behavioral therapy and others also relieve back pain 11 diet plan your diet plays a major role in the health of your bones nerves and muscles all of which contribute to the amount of back pain you experience throughout your life crush a teaspoon of poppy seeds and grind with rock sugar stir in 2 teaspoons of this mixture in a cup of warm milk drink twice in a day eve plenty of colorful fresh fruits and vegetables which helps to get the necessary vitamins the minerals and other essential things which help to give relief from back pain eight citrus fruits eggplant Amiga three fatty acids in your diet will help to ease the inflammation and prevent the back pain drink eight glasses of water a day removes toxins from body and helps to better blood circulation and prevent the back pain each whole grains and legumes eat plenty of yogurt eggs and lean meat to get protein tips to prevent and reduce back pain don’t stay in bed too long lying down for long periods weakens muscles making them more prone to injury prop your knees up with pillows while sleeping but don’t lie face down sleeping on sagging mattress will increase back pain invest in a good matter as that supports your entire back to sleep with a pillow between your knees if you tend to sleep on your side get plenty of rest get professional massages that involve natural oils like eucalyptus oil, no oil olive oil or coconut oil etc. use yoga meditation and breathing exercises to reduced stress when sitting make sure your lower back is well supported if you must sit for long periods get up regularly and walk around in order to increase blood flow and flexibility try swimming laps it tones and strengthens the back and abdominal muscles stretched regularly went lifting use your legs not your back muscles and keep the load close to your body quit smoking the toxins in nicotine compromise the health of your spine

62 thoughts on “11 DIY Home Remedies for Back Pain

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