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Taking Charge of Your Health


Natural home remedies can relieve different
kinds of pain and make you feel a lot better. If you’re sure the problem doesn’t require
professional care, you can turn try out the natural alternatives for treating all of the
health problems effectively. Watch the video till the end to learn how
to get rid of a headache, back pain, migraine, nasal congestion, skin diseases, and other
common ailments. Back pain
Massage • There are special acupressure points on
your lower back, just below the waist and above the hips. Ask someone to massage them for you for temporary
relief. • Also, you can ask one of your family members
to massage your back with alcohol. Before starting your massage, clean the skin
on your back. Sprinkle some alcohol, and gently massage
it into the skin. • Moreover, you can try massages with sandalwood
oil, which is very popular for its relaxing effect. Keep in mind that prevention is better than
cure. Here are some important rules for a healthy
back: 1. Always lift and carry heavy objects carefully
to avoid back injury. In this case, the best option will be to bend
at the knees, and never at the waist. 2. Try heat and cold therapies: alternate hot
and cold packs for 20 minutes. For cold therapy, you can use an ice pack
wrapped in a towel. 3. Choose the correct mattress. It is an important thing, and it shouldn’t
be too hard. However, avoid the one that is too soft as
well. 4. You can also try to sleep in the fetal position
with a pillow between your knees. When you sleep on your back, put a pillow
under your knees. Getting out of the bed, first lie on your
side, then slide your legs to the floor, and push yourself into a sitting position. This way you won’t put too much pressure
on your lower back. Moreover, you can learn a quick way to stop
back pain: • Boil 4 cups of water with a cup of vinegar
• Add 2 tablespoons of rosemary. • Let it stand for 5 minutes. • Then use a towel for a wet compress applied
to the painful area. It will help you lessen your back pain for
a while. Headache
Do you know how to get rid of a headache without pills? Here are 5 simple ways:
1. Lie down and apply a cold pack for 15 minutes
to the painful area. 2. Mix garlic juice (1 clove) with 1 tablespoon
of honey. This recipe reactivates your brain’s sensory
areas and makes the pain go away. 3. Place 2 potato slices on the temples for about
30 minutes. 4. Peppermint or chamomile tea is a powerful
relaxant that is often used for pain relief. 5. Try to relax and massage away a headache,
performing circular motions. Migraine
There are a few easy ways to get rid of it naturally:
• Banana peels Sprinkle some alcohol on the peel, and apply
to your face for 30 minutes. It’s believed that banana peels can absorb
toxins and reduce a headache naturally. • Almonds
Eating 3.5 oz (100 g) of almonds a day helps you release endorphins that reduce those terrible
headaches. • Chamomile tea
Chamomile has been used for centuries to combat severe headaches and migraines. • Caffeine
Caffeine is a powerful vasodilator. A cup of strong black coffee without sugar
will relieve your migraine. • Hot and cold compresses
Try to relax in a dark, quiet room. Alternate hot and cold compresses on your
forehead for 10 minutes. This will help relax head muscles and improve
blood circulation. A stuffy nose Here are 4 easy ways to clear a stuffy nose:
1. Eucalyptus leaves
Boil eucalyptus leaves in a bowl. Inhale the steam by holding your head over
the bowl and taking in deep breaths. It will give you quick relief and promote
sinus drainage. 2. Cinnamon
Try the healing mix of bay leaf, sage, and cinnamon. Place the herbs in hot water for 5 to 10 minutes. Their magnificent smell is so strong that
it will easily help unclog your stuffy nose. 3. Honey and apple cider vinegar
Mix a glass of water, 2 tablespoons of apple cider vinegar, and 2 tablespoons of honey. Let stand for 3 minutes before drinking. 4. Steaming water
Place some water in a bowl, and boil it until it begins to evaporate. Hold your head over the bowl, cover with a
towel, and inhale the steam. Dermatitis
The itching of dermatitis can sometimes feel unbearable. To get rid of it and feel better, try these
four natural recipes with natural ingredients: oatmeal, brewer’s yeast, thyme, and tea
tree. • Oatmeal
Cover 15 oz of oats with 4 cups of water. Boil for a few minutes while stirring. Let it cool, make a compress, and apply to
the affected areas. • Brewer’s yeast
Mix brewer’s yeast powder with milk, yogurt, or juice. This mixture is a natural skin cleanser that
helps you deal with dermatitis. • Thyme
Place a bunch of thyme in a bowl with water and boil. Let it cool, and apply the herbal infusion
to the affected areas. This will help reduce itching and irritation
on the skin. • Tea tree
Sprinkle a few drops of tea tree oil on a sponge, and apply gently to the affected areas. Stomach ache or heartburn
If you have indigestion or heartburn, you don’t have to run to a pharmacy. First, try these remedies: • Chamomile tea. Chamomile helps relax your stomach muscles
and ease the pain. • Chicken soup. This soup will help calm an upset stomach. Just remove the fat from the soup, and add
some lemon juice. • Warm compress. Apply the compress to the painful area for
15 minutes. • Cinnamon, mint, and basil. Put a tablespoon of each ingredient in 1/2
liter of water, and boil for 10 minutes. A cup every half hour will soon make you forget
about the discomfort. • Lemon juice and baking soda. Mix a teaspoon of baking soda, some lemon
juice, and half a glass of water. This remedy acts as a natural antacid and
effectively relieves the symptoms of heartburn. Cough, cold, and flu
To get rid of a bad cough and cold quickly, try the following:
• Orange juice. Drinking orange juice with your breakfast
every day is a great idea to reduce the chances of getting a cold or the flu. • Eucalyptus. It is antiseptic, antiviral, and balsamic,
so it can help soothe coughs and even fight bronchitis. • Honey and lemon cough syrup. Mix 2 cups of lemon juice and 7 tablespoons
of honey. Simmer for an hour and a half. Let it cool, and take 2 tablespoons of the
syrup every hour during the first day. Starting from the second day take 1 spoon
every 3 hours. • A cup of warm soup. Drink a cup of warm soup every day when you
have the flu. Its antiseptic and anti-inflammatory properties
can reduce pain in the throat area and ease symptoms of the flu. Acne
• Rose water. Put 10 rose petals in a bottle of water. Let stand for 36 hours in the fridge. Add some alcohol, and apply once a day, after
your bath, before going to sleep. Keep the rose water in the refrigerator. • Orange peel, oatmeal, and yogurt. Put some orange peel in a bowl of water, and
let stand for 24 hours in the refrigerator. Cut into pieces, and return them to the bowl. Then add 3 teaspoons of oatmeal and 2 teaspoons
of plain yogurt. Apply the paste to your clean face for 5 minutes. • Lemon tea. Zest a lemon, add water, and boil for 3 to
5 minutes. Drink the tea twice a day to help detoxify
the skin. • Honey and cinnamon. Make a face mask using these 2 ingredients,
and apply to the affected areas for 10 minutes. • Apple cider vinegar. Dissolve some vinegar in water, and apply
to a clean face with soft cotton pads. It will help regulate the pH-balance of the
skin and remove dead cells. Hair loss
• Onion, garlic, and lemon. Apply freshly squeezed raw onion or garlic
juice directly to the scalp. Rinse thoroughly with lemon juice after 20
minutes to remove the smell. • Carrot and coconut milk. Mix carrot juice and coconut milk, and apply
to your hair. This will help the hair stay healthy and strong. • Apple cider vinegar or rice wine vinegar. Vinegar is a great remedy to help deal with
hair loss, especially with oily hair. It also helps stimulate better blood circulation
to the hair follicles. Perform a scalp massage with some vinegar
dissolved in water, and rinse with warm water after 10 minutes. • Aloe Vera. Extract Aloe Vera gel from the leaf, and dissolve
it in a bowl of water. Apply to your hair, and massage your scalp. Rinse with warm water after 10 minutes. • Beets. Boil a couple of beetroots for about 10 minutes. Cool the water, and apply your beet rinse
to the scalp and hair 2-3 times a week. High blood pressure
• Points 1-2. Don’t press the line between them, but caress
very slowly instead. Do slight movements of the hand from top to
bottom, barely touching the tips of the fingers. Do it 10 times on one side and then repeat
the procedure on the other side for 10 times as well. • Point 3. You should massage this point with the fingertips
for about one minute on each side, continually. Push hard but not that hard so that you feel
pain. The direction is irrelevant. Liver and kidney problems
Taoist walking helps a person deal with liver and kidney problems. Within Chinese medicine, it’s seen as an
effective treatment for all ailments! All you need to carry out the exercise is
a soft blanket placed on the floor. Walk on your knees at an unhurried pace, but
without leaning on your arms. Carry out the exercise for at least 15 minutes
a day. Did you enjoy watching the video? If so, don’t forget to hit the like button
below, share it with others, and click subscribe to stay on the Bright Side of life!

52 thoughts on “11 Natural Remedies to Сure Сommon Illnesses at Home

  1. I got scoliosis from sleeping like the position in the thumbnail. Wasn't fun wearing a body brace and I'm glad I don't need it now :'))

  2. @Bright Side , a YouTube channel called , 5 – minute crafts , has been taking some of your content, and I saw YOUR watermark left on one of their videos

  3. Turns into a mattress advertiser
    TRY PURPLE
    Dumps eggs onto different mattresses
    (Only makes sense if you get to the part involving what mattresses to choose and if you've seen the Purple mattress ad involving eggs.)

  4. I really liked the video, but I noticed something: in some other video of this channel, we were told it's not healthy to drink orange juice in the morning (with an empty stomach). If so, why does this video tell us it's benefitial to do so when we have a flu? I'd like to know whether it's a good thing or not. Thank you!

  5. if you have a headache, it's either because you're dehydrated, so drink a glass of (warm) water or your hair is dirty (greezy), so go wash your hair..and you're going to have no headche..it might also be because you didn't sleep at night, so take this also into consideration and have eight hours of sound sleep every night..

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