Taking Charge of Your Health

Hello and welcome. Constipation is a common
disturbance of the digestive tract. The most common symptoms of constipation can vary from
coated tongue, foul breath, runny nose, loss of appetite, headache, dizziness, nausea,
pimples on the face, ulcer in the mouth or constant fullness in the abdomen. Dont worry. Help is at hand. You can try these
simple and easy remedies at home. Take half a glass of spinach juice and half
a glass of water. Mix these 2 together and drink this twice daily. This will cure the
most aggrevated case of constipation. Take a glass of water. Add a teaspoon of sodium
bicarbonate. Mix this well and drink this. You can have this with meals or before meals. Take half a glass of warm water, use the juice
of half a lemon and add half a teaspoon of salt Mix this well and drink this daily. This
will relieve you of constipation.


  1. I tried all these remedies but there was no relief.
    I was suffering from constipation for 25 years. I consulted many doctors but with no avial.
    I saw Dr. Ashwin Porwal's Board in Inamdar Hospital, Pune which said Heal your constipations. I visted him at Healing Hands Clinic, Pune. I later took an appointment for Dr Ashwin Porwal and got operated(STARR Surgery). I completed 2 weeks now and I am completely happy with no pain and complete recovery.

  2. Try Hot water & baking soda. Then relax. Lay on your belly or side if you can. My cousin is a nurse. It worked for me. I hope that helps.

  3. Thanks a lot.
    The lime juice helped me a lot.
    Guys being consistent with lime juice helps a lot to fight constipation (at least in my case)
    Keeping patience is the key.

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