Taking Charge of Your Health

Hello and welcome. In this video we are going
to show you home remedies for high blood pressure. Normal blood pressure is 120/80 but your blood
pressure is constantly above this you could be suffering from hypertension or high blood
pressure and that could cause heart or kidney falures. High blood pressure can be caused
due to lifestyle related factors. Take a cup of warm water with juice of half
a lemon squeezed in it every morning. have this on an empty stomach. Eat 1 or 2 cloves of garlic every day. If
you can’t eat them raw then have them with milk so that it helps you give relief. In this home remedy we are going to take a
few watermelon seeds and we are going to add a little bit of poppy seeds. We are going
to grind this mixture and have a tea spoon of this once in the morning on an empty stomach
and once in the evening. Hope you feel better. if you found this video
useful please like this video and subscribe to our channel. Thank you for watching.

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