Taking Charge of Your Health

Do you have high blood pressure? Your blood pressure is considered high when
it’s above 140/90. It’s a constant problem also known as hypertension. High blood pressure is very dangerous, and,
if it doesn’t get treated, it can cause even worse health problems. The most common symptoms that people with
hypertension experience are: – Dizziness
– Leg pain – Cramps
– Abnormal heart beats – Insomnia Unfortunately, all of these symptoms can lead
to death. Normally, high blood pressure is treated with
medicine, but there are a few natural alternatives that might be able to help you control your
blood pressure. Magnesium
Magnesium is great for the entire cardiovascular system. It dilates your arteries and lowers your blood
pressure. Studies have revealed that people who took
magnesium supplements for two weeks experienced a significant drop in both systolic and diastolic
blood pressure. Bananas
Potassium lessens sodium’s effects on your cardiovascular health and helps to control
blood pressure. Bananas, just like sweet potatoes and apricots,
are rich in this mineral. Lemon Water
You probably already know that drinking lemon water every day on an empty stomach has several
benefits. The recipe is easy. Juice a lemon into a cup of water and drink
it before breakfast. It’s beneficial because it relaxes your blood
vessels, hydrates the body, and protects the walls of your veins. Garlic
Garlic is considered to be one of the most healthy foods in the world. It regulates blood pressure and supplies your
body with sulfur. Sulfur naturally stimulates nitric oxide production
which is great at dilating blood vessels. You can eat two garlic cloves every day. If you have stomach problems, it’s better
to take it in capsules. Apart from these recipes, there are some habits
you can implement into your day to day routine that can help: – Avoid eating salt
– Avoid fatty foods – Reduce caffeine consumption
– Excercise regularly – Avoid smoking and drinking

9 thoughts on “4 Natural Ways to Lower Your Blood Pressure

  1. You guys helped me alot with this video. Thankq Thankq Thankq so much my dad has identified with blood pressure today. It hurts me alot. With this video I can manage to take care of his health now.

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