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Taking Charge of Your Health


Do you want to reduce levels of bad cholesterol
in the blood? Then you need to make some adjustments in
your diet. Analysts said all the time good foods plays
a major role in controlling cholesterol levels. If you want to stay healthy then you need
to follow some exercise and food regulations. There are four superfoods that can surely
reduce blood cholesterol level. Lets see what are those super foods, that
can reduce cholesterol naturally: #1 Olive Oil:
To keep your heart healthy you can add olive oil in your daily meal plan. Olive oil has a wide variety of anti-oxidants
that reduces blood cholesterol levels. #2 Nuts:
You should eat almonds and walnuts every day. Almond is a healthy food that reduces the
risk of heart disease. Reduce blood cholesterol levels by eating
a handful of nuts every day. However, keep in mind, that salt or sugar
coated Nut is not good for your health. #3 Fish:
Eat plenty of fish daily to lower cholesterol level. Because fish is high in omega-3 fatty acids,
which lowers blood pressure. Fish reduces the risk of thrombosis. #4 Oatmeal:
Oatmeal has soluble fiber that reduces the risk of low-density lipoprotein (LDL). LDL is known as bad cholesterol. Oatmeal reduces the absorption rate of cholesterol
in the blood. If you want to live a healthy life, then stay
tuned with our channel. Don’t forget to subscribe, See you later and,
thanks for watching.

One thought on “4 Super Food To Reduce Bad Cholesterol Naturally

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