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Taking Charge of Your Health


5 Bad Habits That Make Thyroid Problems Worse. Statistical data issued by the American Thyroid
Association reveal that over 12% American adults will develop some sort of thyroid disorder
during their lifetime. Thyroid dysfunction is a serious condition
that affects overall health and quality of life including disrupted sleep, mood, metabolism
and memory. Fortunately, thyroid dysfunction can be effectively
managed with careful planning and lifestyle changes. Read on and find out which 5 habits are detrimental
for your thyroid health. 1. Too Much Stress
According to a study, published in the journal Behavioral Brain Research, when excessive
stress and a thyroid condition combine, they give symptoms such as long-term memory impairment. EverydayHealth.com explains that the reason
for this is suppressed thyroid function and hormone secretion, which is already an issue
in patients with a form of thyroid disease, as a result of stress. As trivial as it may seem, keeping stress
at bay is crucial for proper management of thyroid dysfunction. 2. Smoking
According to a 1995 study, smoking increases the severity of thyroid problems mostly as
a result of cyanide in tobacco smoke. The thing is cyanide is chemical that disrupts
proper thyroid function by inhibiting the gland to synthesize hormones that bond to
their receptors. This can particularly affect liver health. As stopping this habit is far from easy, you
can try some natural alternatives, such as stevia leaves, to reduce your cravings. 3. Soy Consumption
Most health experts agree that soy should be eliminated from any diet, especially with
people suffering from a thyroid condition. According to Dr. Mercola, soy contains a range
of anti-thyroid components that seriously affect this gland. Some such components include goitrogens, which
prevent the butterfly-shaped gland from synthesizing hormones and metabolizing iodine. And, that’s not all as soy also reduces
the effectiveness of different thyroid treatments. 4. Over-Consumption Of Raw Cruciferous Vegetables
A study conducted by Oregon State University found that over-consumption of some vegetables
such as cabbage and turnips disrupts thyroid function in people affected with an iodine
deficiency. The thing is these vegetables contain glucosinolates,
which, once ingested, are converted to goitrin – a compound that affects thyroid hormone
secretion. 5. Not Following Doctor’s Advice
Hectic lifestyle often leaves us with little time to see a health care provider and discuss
our issues. But, if thyroid dysfunction is left untreated,
it can lead to serious health complications. A registered naturopath or dietician can review
your condition on a personal basis and give valuable recommendations for improvement. Thank you for watching. Subscribe for more videos. Share it with your friends and family.

4 thoughts on “5 Bad Habits That Make Thyroid Problems Worse

  1. Is not wrong like someone said here on the comments section because i do feel all the side effects from my thyroid problems and smoking is a really big side effect and also dairy products

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