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Taking Charge of Your Health


5 home remedies to improve circulation. Good blood circulation is crucial for many
vital processes. Therefore, we propose 5 home remedies that help improve it when it presents
difficulties. Try them! At present we have many facilities to prepare
home remedies to improve circulation. While there are medicines and supplements for the
same purpose, solutions of natural origin are still good alternatives. Do you know how
to prepare them? Circulatory problems can trigger symptoms
such as tingling, pain and inflammation. In fact, in the most serious cases, they are
responsible for many cardiovascular diseases. Therefore, it is important to address any
irregularities, both with conventional remedies and with natural supplements. Home remedies to improve circulation;
When it comes to combating blood circulation problems it is important to make a previous
revision of the lifestyle. Although the remedies can help control it, it is essential to ensure
good nutrition and avoid bad habits such as sedentary lifestyle and smoking. There are many diseases that compromise circulatory
health that must be attended by a professional. There are no natural remedies that can replace
the treatments recommended by the doctor. Now, if it is a slight problem, there is no
problem in trying these remedies to improve circulation. They are 100% natural solutions whose properties
reactivate the circulation, prevent clots and fight inflammation. Its intake should
be done with caution, especially if there is a diagnosis of serious diseases or if a
drug treatment is being consumed. 1. Turmeric; According to studies, turmeric can reduce
the aggregation of platelets, improving blood circulation. A natural drink with turmeric can stimulate
blood circulation and decrease swelling . In fact, there are studies that suggest that
curcumin, the active compound of turmeric, acts positively on platelets to prevent the
formation of blood clots. Ingredients; 1 teaspoon of turmeric (5 gram);
1 cup of water (250 ml); Honey of bees (optional); Preparation; First, boil the cup of water.
When it is hot, add the turmeric and let it rest.
Finally, sweeten it with honey. Consumption mode; Eat a cup of turmeric drink on an empty stomach
and repeat your consumption in the middle of the afternoon.
Take it for at least 2 weeks in a row. 2. Cinnamon; One of the home remedies to improve the circulation
you should try is cinnamon infusion. This drink has anti-inflammatory and anticoagulant
properties that benefit cardiovascular health . In fact, it is advised to control high blood
pressure. Ingredients;
½ teaspoon ground cinnamon (3.5 gram); 1 cup of water (250 ml);
1 tablespoon of honey (15 gram); Preparation; First, pour the cinnamon powder into a cup
of boiling water. Then let the drink rest and sweeten it with
honey. Consumption mode; Eat a cup of cinnamon infusion twice a day.
Take it one week, rest another and challenge it.
Caution: some studies suggest that excessive consumption of cinnamon can cause liver damage
. Avoid exceeding the recommended amount. 3. Cayenne Pepper;
Cayenne improves circulation as a result of its antiplatelet effects. Cayenne pepper concentrates a significant
amount of salicylates that favor the blood for optimal circulation. Although it is available
in capsules and supplements, it can also be used in powder form over meals or in tea. Ingredients; ¼ teaspoon of cayenne pepper (1.5 gram);
1 cup of water (250 ml); 2 tablespoons of honey (30 gram); Preparation; First, heat the cup of water.
When it boils, add the cayenne pepper. Finally, sweeten it with the tablespoons of
honey. Consumption mode; He ingests the infusion mid-morning, every
day, for 2 weeks. After this time, rest and resume it the following
week. 4. Ginger; Ginger is part of the same turmeric family.
Therefore, it is not strange that it can be used to make home remedies to improve circulation.
The root contains salicylate, an acid that improves blood flow , preventing coagulation. Ingredients; 1 teaspoon grated ginger root (7 gram);
1 cup of water (250 ml); Honey of bees (optional); Preparation; First, pour the grated ginger into a cup of
water. Then, sweeten it with honey. Consumption mode; Eat between 2 or 3 cups of ginger tea per
day. 5. Green tea; The antioxidant flavonoids of green tea favor
vascular health. The infusion of green tea is replete with
antioxidant compounds that benefit health. Its regular consumption blocks the negative
effects of free radicals and stimulates the elimination of toxins . In addition, it improves
blood circulation and decreases the risk of heart disease. Ingredients; 1 teaspoon of green tea (7 gram);
1 cup of water (250 ml); Preparation; Add the green tea in a cup of water and let
it boil. Next, let it stand and filter it with a sieve, Consumption mode; Eat a cup of green tea a day.
Consume it at least 3 times a week. Do you have circulation problems? Go ahead
and try these home remedies. However, keep in mind that there may be underlying causes,
so you should consult the doctor.

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