Taking Charge of Your Health

If you have experienced heartburn, you know
the feeling well: a slight hiccup, followed by a burning sensation in your chest and throat. It may be triggered by the foods you eat,
particularly spicy, fatty, or acidic foods. Or perhaps you have gastroesophageal reflux
disease (GERD), a chronic condition with many potential causes. Whatever the cause, heartburn is uncomfortable
and inconvenient. What can you do when heartburn strikes? Some reflux is totally normal and harmless,
usually causing no symptoms. But when it happens too often, it burns the
inside of the esophagus. An estimated 14�20% of all adults in the
US have reflux in some form or another. The most common symptom of acid reflux is
known as heartburn, which is a painful, burning feeling in the chest or throat. Researchers estimate that around 7% of Americans
suffer from heartburn daily. Home Remedies for Acid Reflux, Heartn Burn,
Gerd or Indigestion Here are some best home remedeies for acid
reflux or heart burn 1- Ginger Tea Ginger is marvelous for all kinds of health
related issues. It can help relieve motion sickness and improve
blood circulation. It helps ward off heart disease, improves
your immune system, and helps you fight bacterial infections. Plus, it can help you ward off acid reflux. Place a few thin slices of ginger root tea
in a mug and steep in hot water for 10 � 20 minutes. Then drink. It can help calm an upset tummy or stop it
from even occurring. 2- Baking Soda With its high pH level, baking soda helps
neutralize acid in your stomach. If acid is rising from your stomach into your
esophagus, the baking soda will help stop the acid from burning the lining. Simply swallow a teaspoon of it when you�re
experiencing pain or you can also mix a teaspoon of baking soda with 8 ounces of water to drink
it. 3- Gum Chewing gum stimulates the production of saliva. As you swallow this excess saliva, it helps
dilute and clear the acid from unwanted areas. This can significantly reduce your symptoms
and provide relief. Make a habit to chew gum for half an hour
after the meals. 4- Almonds While no study has concretely confirmed why
almonds help relieve acid reflux, many patients have seen significant benefits from snacking
on these tasty nuts. It�s best if the almonds you are consuming
are raw, organic and salt-free. This helps you avoid also consuming any harmful
chemicals. 5- Eat Fruits Eat as much fruits as you can but in the condition
of acid reflux, banana and apple are two great fruits to eat. Eat rippend banana in the day and some slices
of apple before going to bed reduce the discomfort of heartburn. Other fruits are honeydew, cantaloupe and
watermelon. Be sure to avoid fruits having high acidic
content such as oranges, grapefruit and pine apple. Some quick tips for the patients of acid reflux
/ heartburn / gerd or indigestion are: – Wear lose clothing
– Reduce alcohol intake and smoking – Raise up your uper body while lying on bed
– Stay away from spicy food – Limit intake of beverages
– Keep an eye on your weight

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