Taking Charge of Your Health

Eat These 6 Foods to Naturally Cleanse Your
Liver! We are all consuming lots of processed foods
on a daily basis. Then there is the environmental pollution. We intake so much preservatives
and additives on a daily basis. All this makes it crucial that our body be given a boost
from time to time so that it keeps working properly and remains healthy. Our liver plays one of the most important
roles in eliminating toxins from our body. Without the liver, your body will not be able
to absorb nutrients from foods. In order to flush toxins out of your body
and detox your liver, you should ensure that you include into your regular diet these 6
good foods for your liver. Garlic Garlic is loaded with so many powerful benefits
for your liver. It has selenium in it, a mineral that helps boost antioxidant action which
is great for detoxification of liver. The vitamin B6 in garlic works as an anti-inflammatory
in your liver. The arginine in garlic, which is an amino acid, helps in giving relaxation
to the blood vessels. This helps in easing blood pressure within your liver. Grapefruit How grapefruit works to help your liver is
that it contains high amounts of vitamin C and glutathione. The liver also produces glutathione
naturally. There are so many processes in our body that require glutathione. This includes
producing proteins and chemicals essential for the body, tissue building and repair,
and making a stronger immune system. Leafy Green Veggies Leafy green vegetables can help in protecting
your liver, as they neutralize chemicals, metals and pesticides from the environment
and your foods. You should take more spinach, chicory and arugula because they can help
in increasing bile flow and eliminating waste products. You should also take beets because
they help in cleansing and purifying your blood. This helps in boosting liver function
and increases the production of nutrients in your body. You should also take cruciferous
vegetables like Brussels sprouts, cauliflower, and broccoli. They are beneficial for the
liver in the production of enzymes that aid in removing toxins. Avocados Avocado is well known as a superfood. When
you realize that it is also a superfood for your liver, you will have more reasons to
eat it. Avocado has glutathione, vitamin C, and vitamin E. These nutrients work as antioxidants
that help in neutralizing harmful free radicals and in protecting liver cells against damage.
Both vitamin E and K present in this fruit further help in protecting your liver against
harmful inflammation because they are anti-inflammatory. They have healthy fats that further help in
improving your cholesterol levels. Walnuts You should be taking more walnuts because
they are rich in amino acid arginine. It plays an important role in helping your liver in
the detoxification of ammonia. Besides, walnuts also contain high amounts of omega-3 fatty
acids and glutathione. They support liver detoxification. They are loaded with antioxidants,
thus helping in the neutralization of harmful free radicals. They also have healthy unsaturated
fats which help in two main ways: Protecting from the accumulation of fat in
your liver. Development of strong cell membranes around
the liver cells. Turmeric Turmeric contains curcumin as its primary
active ingredient. It is known as a very powerful anti-inflammatory and antioxidant. This ingredient
also helps in protecting your bile duct. This helps in boosting bile flow, thus working
as a liver cleanser. It also helps in rejuvenating your liver cells through the prevention of
alcohol and toxins from converting into compounds that could cause damage to your liver. When
you sprinkle some turmeric over your food, it helps in adding little flavor while giving
its amazing health benefits. If you like the video, give it a thumbs†up
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100 thoughts on “6 Foods That Naturally Cleanse the Liver

  1. I live in America sooooo forget it cuz everything that we got here is GMO n all the shit made with chemicals so we can't do anything but let our body die ????

  2. I have a step-neice who has just recently been diagnosed with severe sclorosis
    of the liver due to the medications she takes for her kidneys and other health issues. Will thus stuff help with severe sclorosis of the liver?

  3. great video, I also make videos about my personal heath and the liver is such an important organ and we live in a toxic world, and the liver health is most important to heal and help it work properly and I am learning, thanks for the video…I also think most people should have a liver scan, when possible…I have a over load of iron that deposits in my liver, and I have a double whammy and try my best to learn more…

  4. Thank you, thank you. I am much older now and i know that i don't eat right. I did when we my children was home. Thank you soooo much.

  5. I think one of the biggest problems, at least here in North America, is that the healthy foods that are good for the liver and for the rest of us, are so much more expensive then processed foods. I would guesstimate that approximately half the population simply cannot afford healthier foods, especially over the past 50 years, as fast foods have become much more accessible and much cheaper, well fresh vegetables and fruits have become much more costly, something that most families with children simply cannot afford anymore. If the government truly wants to help us, they have to find a way to bring down the prices of the healthier foods, especially here in Canada. I mention that because we have, as most of you know, universal healthcare a.k.a. free healthcare. If most Canadians had access to much cheaper fresh fruits and vegetables, it would dramatically reduce the amount of disease and sickness, and intern, keeping medical costs far below current levels. But frankly I don’t think the politicians care, the pharmaceutical industry makes billions of our suffering, and the fast food Giants essentially own all of our politicians, Through their corrupt political so-called donations, I called him bribes. Until we reverse the situation, I don’t see things changing anytime soon, and it’s such a shame, because so many people are suffering needlessly, When all it takes is cheaper healthier food to solve the problem, but the medical establishment, the evil insurance companies, and even more evil pharmaceutical monsters, I am much happier to keep us as sick as possible as long as possible to maximize their profits, at the expense of our health, and our lives.

  6. #Natural cures,good sound!
    we are need prescribes of all the individual body parts. lt will helful for aware of cancer.

  7. Take half cup warm real water half teaspoon of minced garlic juice of one lemon in morning before breakfast and before dinner for two weeks. Then do just once a day. Your poop will get regular and no smell. This works great if your are constipated. Also eat one apple a day. Your liver will thank you. If drink alcohol just half cup once a month or not at all. Zero processed foods and no sodas. U will loose weight eat five portions veggies per day and three of fruits. Limit beef etc. Eat fish and chicken. Season with herbs and u need no salt

  8. Though it's not a food, Activated Charcoal is said to be a good Detox. Based on information I've read its not recommended if your taking medications as it will make your meds less effective. It's said to soak up most toxins in the body, however it also won't allow absorption of good nutrients at the time either (based on my readings). If I were to do a cleansing (and assuming meds weren't an issue) I'd probably take Activated Charcoal catapults the first day, then use these great foods once the toxins have been pulled.
    Most health food stores will have it. Though I got it more for a face mask to clean my face, its good to have around in case of accidental poisoning (would be good for parents to keep in case kids get into things they aren't suppose to, or animal owners). Medical practices and hospitals will use it for poisonings as well. There are also several other health benefits and/or uses for it.

  9. Any substitutes for walnuts and avacadoes? I can do the rest of these, but I hate walnuts and avacadoes. Although I will eat guacamole in limited amounts.

  10. Just eat livers is the number 1 thing to help your liver not this vegan shit you need to heal ur heart eat a heart ,brain eat brain,liver eat liver duhhh

  11. This information is helpful for many of you folks but in addition please consider subscribing to my channel, Preventive Health for Real, to learn many healthy ways to live better and prevent the bulk of chronic and serious diseases such as type 2 diabetes, hypertension, and many cancers and other troubling medical problems. Thank you, Dr. Phil MD.

  12. Has anyone tried liver detox supplements? I see many on Amazon. The ones that have like solarplast, artichoke leaf, dandelion leaf, milk thistle, etc? Do they work?

  13. I appreciate that you actually narrated this video without resorting to a crappy computer text to speech app. Thank you.

  14. I would recommend a Big Mac, large fries and a large strawberry milkshake. I've eaten this nearly every day since I was 16 and I've never had any problems.

  15. If people consume processed food in the first place that cause liver degradation, why wont they just stop eating that and switch to natural food alltogether. Moreover, the idea of eating some fruits and vegetables to to clean the liver doesnt make sense if these elements are also processed or if they are very expensive. The food industry in the USA was built years after years on the principle of over-production and consumerism and now it's hard to find the natural balance

  16. That's all good but if it's hard for you to get all these things and keep talking them I find it hard to keep up a routine. So can I just take vitamins with all that good stuff in it that's good for your body. Thank you ?

  17. Ima eat healty and do exercises cuz the doc said that i could stop it befor it gets permanent or worse it can get cancer or have to get a new liver 1 like = getting better

    Edit: im also just a kid 11 years old thx for all the support

  18. …..Then Decide today to start consuming less processed foods! Take charge of your health and take responsibility….. No one else will do it for you.

  19. Garlic is the best, I was having liver problem, but I use to eat garlic in the night before I sleep and eat it in the morning when I wake up with lot of water, it actually helps me a lot and makes it better

  20. Thank you for this absolutely fantastic service. I have learned so much from these series of videos. May God bless you from Himself with Peace and Blessings.

  21. the selenium in garlic is not what makes garlic powerful. you can eat eggs to get more selenium if that would be the benefit of garlic.

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