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Taking Charge of Your Health


The body has a natural system that cleans
out poisons that build up in the body. Toxins are everywhere – in our food, water,
and even in the air we breathe. Because of high levels of toxins, experts
say to follow a detox diet once in a while to help the natural system of your body. Detoxing helps the liver work properly and
helps bring the body back to its natural balanced state. It will make you feel good and lower the risk
of getting sick a lot due to high levels of toxins. Here are some things you can do to naturally
flush toxins out of your body. 1. Drink Plenty of Water Water is important for the health of all your
main organs, because it helps in every metabolic process in the body. Water also flushes toxins out of your body. In fact, water helps your body move out feces,
which have a lot of toxins. When you keep the bowel and digestive system
healthy, it helps your body get rid of harmful toxins each time you use the bathroom. Try to drink between 8 and 10 glasses of fresh
water every day. However, you may need to drink more or less,
based on your climate and activity level any day. For better detoxification, every morning on
an empty stomach drink a glass of water that has been stored in a copper vessel, to keep
your digestive system working properly. Always check the color of your urine to find
out if your body has enough water. If your urine color is clear, it means you’re
drinking enough. 2. Start Your Day with Lemon Water To lower the amount of harmful toxins in your
body, start each day with a glass of lemon water. The citric acid in lemon helps detoxification. The form of lemon juice is like the digestive
juices found in the stomach, which helps the liver make bile. More bile keeps food moving smoothly through
your gastrointestinal tract. The lemon even alkalizes the pH level of your
body, making your body strong against many diseases. To make lemon water, squeeze the juice from
half a lemon into a glass of pure, warm water. If you want, you can add a little raw honey
to it. Drink it first thing in the morning on an
empty stomach, and wait 30 minutes before eating your breakfast. 3. Enjoy Detox Smoothies Green smoothies made from fruits and vegetables
like spinach, kale, beetroot, apples, oranges, pears, kiwis, pineapple, avocado, alfalfa
sprouts, and ginger are a great healthy ingredient to add to your diet. You can also use different berries, nuts,
and seeds in it. Green smoothies are good for detox because
they help the digestive tract get rid of toxic waste. All the ingredients in these smoothies boost
proper digestion and are full of antioxidants that help clean your body of toxins. 4. Drink Green Tea To help detoxification, switch from your regular
coffee to green tea. Green tea is full of antioxidants that help
the detoxing of the body. This is because they boost the creation of
glutathione, a carrier – antioxidant that rids the body of harmful toxins. Green tea also has a kind of micronutrients
called polyphenols which make fat- burning hormones that are stopped by toxins. This healthy tea also helps the body break
down materials which is good for weight loss. Try to drink 2 to 3 cups of green tea every
day. If you get bored of green tea, switch it with
other herbal teas that have detox properties. 5. Get Some Exercise Sweating is a great way to help your body
get rid of toxins. Sweating helps get extra salts and other bad
toxins out of your body. To boost sweating, nothing is better than
regular exercise. When you exercise for at least 30 minutes
a day, you power up your lungs and get the air flowing. This pumps toxins out of the body all the
time, and it makes your heart stronger. To help detoxification in a natural way, get
up and exercise every day. 6. Eliminate Toxic Substances If you want to detox your body naturally,
it is important to lessen, or fully get rid of toxins that you have control over. Two of the things that you need to stay away
from are coffee and alcohol. Lower the amount of coffee and alcohol you
take in, before getting rid of it altogether. Tobacco is also not good for you. You will slowly feel how it helps, without
the nasty withdrawal symptoms. You have to stay away from packaged, processed
food items in order to stop all the chemicals, preservatives, and additives found in processed
foods from coming into your body. Don’t eat foods that come in cans, bags,
or boxes. In fact, don’t eat any sugar or artificial
sweeteners because they add to toxic buildup, mostly in the nervous system and brain. At the same time, lessen the stress in your
life. When your body is under stress, toxin levels
go up. Lowering stress will make it easier for your
body to detox every day. If you like the video, give it a thumbs up
and share it with your friends! If you want more recipes and tips, subscribe
to the channel!

100 thoughts on “6 Simple Ways to Detox Your Body

  1. What am I supposed to eat for breakfast. Eliminated dairy eggs, cereals . Now I think oatmeal is next that shit is processed to

  2. Whare the fuck are sources?what toxins?what do these things have that others dont to detox you?But what you are right about is to exercise(its good for you but it doesnt detox you)honey(its very healthy)lemon(it has plenty of vitamins(just dont drink or eat to much of it becouse the dose is the poision)

  3. Lemon is acidic not alkaline, if you want to be healthy drink a 1/2 spoon of baking soda every three days and you will be as healthy as an ox, also add apple cider vinegar into your diet also take an ample amount of vitamin C and try to take a probiotic substance to balance your bodies regular functions but always keep your bodies ph levels between a 6 and 7.

  4. You keep saying the word "toxins," but what exactly are you referring to? Is it chemicals? Parasites?

    or is this just pseudo science with no basis in reality?

  5. I use these 6 methods anyways to detox my body but I would also add a green or detox tea to the list, it does wonders to my body

  6. One very important thing to add……stay away from jealous, envious and from depression suffering individuals.

  7. If your urine is always clear it can mean your kidneys are dead .Even if its almost clear it can mean kidney problems , so it would be good to eat good and get yellow urine to make sure they're good , this is mostly for 50 and up

  8. Someone please define "toxins" and please explain why our livers and kidneys don't work properly so as to necessitate a detox.

  9. So, what exactly are these "toxins" because that word is being thrown out allot but they never actually say what the toxins are

  10. she makes some decent points, and then ruins the truth with myth. Water is for sweating and existing. Sweating is for cooling down. Breathing is for being alive, not making your heart stronger. Alcohol and sugar makes you fat. Aspartame only damages rats, not humans. Green tea is good, but detox does not exist. Lemon juice gives you vitamin C, so you won't get scurvy. Toxins do not exist.

    Ignore what she said, just reduce your sugar, and alcohol, and eat vegetables. Pee shouldn't be dark.
    Go consult an expert.

  11. Who’s ever voice that is should try being a reader for audio books, the voice is very relaxing and makes me feel better

  12. drink water when you’re thirsty, don’t “over drink.” You don’t need to drink 8 or 10 glasses.
    you can learn this on Adam Ruins Everything.
    Just eat your breakfast, you don’t need that lemon water.
    Eat the stuff found in detox smoothies with your normal average food..
    Don’t force yourself to drink green tea, just drink green tea when you feel like it.
    I mean, the exercise one is cool, I would actually consider you exercising.
    Just don’t eat a bunch of salt. Smoking isn’t cool, and I would agree on less alcohol and coffee.
    You still need sugar to live, ya know.

  13. Living in a developing country I have only drunk mineral water for 12 years, when I have returned to the UK and on the odd occasion had to drink a glass of tap water I get so sick!!!

  14. fasting is better option
    in my opinion best detox process is
    1. fasting
    2.lemon water
    3. exresise
    4. oil pulling
    5. stop taking fast or junk food

  15. Guess what if you don’t want to Toxins then don’t breath eat drink water or drink anything the only way to detox your self then I have a 5 step way to detox that works 100% of the time step 1 tie a noose step 2 tie that noose at a nice and strong part of a Celling step 3 stand on a chair step 4 put your head through the HOLE and make sure it’s THE HOLE ok step 5 jump just do it JUST DO IT U WANT TO BE SKINNY RIGHT JuST Do iT Ok Do It nOw JumP

  16. Fast for a day on water. Then juicing for 3 days to week. You will feel amazing! Then raw food diet for 6 months …you will have minimum withdrawals this way.

  17. DIETOX-2: “State of Emergency” & “National Defense” & “Homeland Security”!!= Davis’ Divine Decreed Dietary Detox!!= positively protecting + defending THE UNITED STATES CONSTITUTION. A solitary sworn oath, Officially Ordained Order, fearlessly fighting foreign forces, abroad and at home and domestic “terroristic threats”; traveling through tactical toxic treatments, terrorizing – traumatizing tender tissues, thus tormenting – torturing toxicity!!! @t

  18. Detoxes aren't a thing, no qualified experts have confirmed that we need to do them, and everything, including water itself, can intoxicate you if the quantity is too big. If you wanna lose weight, you need a calories deficit, whether it's induced through exercise or something else. Maintaining the pH of your body through diet isn't a thing either. That's all for me, see ya.

  19. Feel like this “toxin” talk is a load of shit. If y’all want to clean yourselves out eat some laxatives every 3 months

  20. coffee does not effect your body negatively in any way. Especially if you are drinking it black like I do. Amazing the bullshit theyll tell you.

  21. The stupidest thing in this video is when she says ‘lessen the stress in your life’. Ok i’ll do that now for ya

  22. Complete and other garbage. If you have a functioning liver and kidneys, you detox everything you should.

  23. Detox by pretty much living. Eat food, drink fluids. Body takes care of the rest.
    That's really all there is to it.
    Your body makes more toxins than you'll likely eat/drink in a day (your body produces over an ounce of formaldehyde every day).

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