Your kidneys are organs that are shaped like
a bean. They are located at the backside of your abdomen. They provide your body with
very important functions. Particularly, they are primarily responsible
for filtering waste and toxins from your bloodstream. They also release important hormones into
your body: erythropoietin, renin, and calcitriol. Those hormones are extremely important to
your overall health. Your kidneys are constantly working, along with your other organs, in
order to keep your blood pressure under control, produce red blood cells and to create Vitamin
D. Kidneys are organs that essentially cleanse
themselves. However, to help them do this, you must drink enough fluids and remain hydrated. You can also help to achieve this by eating
certain fruits and vegetables, as well as drinking water. When your kidneys cleanse themselves, they
are not only removing toxins from your body, but also help to keep your blood pressure
under control, help the function of your urinary tract and help the function of your bladder. If you are feeling symptoms of kidney trouble,
you may need some extra help in cleansing your kidneys. These symptoms can include: feeling fatigued,
feeling moody, feeling pain in your kidneys after eating, eczema of the skin, feeling
boated, sudden weight gain, kidney stones, or urinary tract infections. You can help your kidneys along by maintaining
a healthy diet and exercise regime. It is essential that you keep your body hydrated,
as well. However, if you feel that you need a little
extra help in cleansing your kidneys, you can turn to some herbs. It is important that
you consult your doctor before adding any herbs into your daily regime. They may not
be suitable for those with pre-existing kidney disease, or other medical conditions. The
herbs may also interact with certain medications. Here is a list of the top “super herbs”
to cleanse your kidneys: 1. Parsley Parsley is an herb that contains apiol and
myristicin, which makes it a natural diuretic. That means that parsley helps to cleanse your
kidneys and get rid of excess water within your body. Parsley can also help with your
urination. Increased urination can help flush out toxins and germs out of your kidneys.
You can drink a few cups of parsley tea for about a week to cleanse your kidneys. To make the tea: – Add 1 tablespoon of crushed fresh parsley
to a cup of boiling water. – Cover and steep for 5 minutes, then strain
it. Note: It is important to not eat or otherwise
consume a large amount of parsley if you are pregnant. 2. Dandelion Root Dandelion root is also a diuretic that helps
to keep both your kidneys and your liver free of toxins. Dandelion root also removes any
excess water from your body and prevents any irritation in the urinary tract. To accomplish
this, consume two cups of dandelion root tea twice daily for several weeks. To make the tea: – Boil 2 teaspoons of dried dandelion root
in 1 cup of water for 5 minutes. – Turn off the heat.
– Cover and steep for about 10 minutes. – Strain.
– Add some honey and drink the tea. Dandelion root may interact with certain medications.
It is important that you consult with your doctor prior to using dandelion to cleanse
your kidney. 3. Marshmallow Another herb that is also a diuretic is marshmallow
root. Marshmallow root can help your body to keep your kidneys, urinary tract and bladder
clean and free of infections. Consume marshmallow tea to help cleanse your essential organs: – Add 1 tablespoon of dried marshmallow roots
and leaves to a cup of hot water. – Cover and steep for 8 to 10 minutes, then
strain it. Consume two cups of this tea daily for up to one week in order to cleanse your
kidneys. It is important that you do not use marshmallow root if you are pregnant, nursing
or have diabetes. 4. Ginger Another effective tool for cleansing your
kidneys is ginger. Ginger provides many benefits to your body, including helping to clean your
body of toxins, cleanse your liver, and help with your digestion. You can drink ginger
tea to help this process. To make ginger tea: – Simmer 2 teaspoons of fresh-grated ginger
in 2 cups of water for 10 minutes. – Strain.
– Add honey and lemon juice, as per taste. Consume the tea 2 to 3 times daily. To increase
benefit, you can also add raw or dried ginger into your cooking. This will also help your
kidneys stay in good health. 5. Turmeric Another herb that helps to cleanse your body
is turmeric. Turmeric can help clean out kidneys, detoxify your liver and purify your blood.
It also is able to prevent kidney inflammation and infections. Here’s how: – Mix 1 teaspoon of raw turmeric juice, the
juice of ½ or 1 lemon, a pinch of cayenne pepper and a little honey in a cup of warm
water. – Drink this mixture once daily for several
weeks to cleanse your organs. 6. Celery Celery is another product that is a natural
diuretic. It helps to remove harmful toxins and chemicals from your body. Celery also
has natural nutrients that increase your kidneys’ performance. Consuming celery on a regular
basis can help your body to prevent kidney stones and kidney infections. Simply drink
one glass of celery juice every day for a few weeks. 7. Corn Silk Another natural diuretic is corn silk. This
product helps your body to produce more urine, which in turn causes your body to get rid
of waste and toxins. It can be used to treat bladder infections, kidney stones and urinary
tract infections. Here’s how: – Put 2 teaspoons of dried corn silk in a
cup. – Pour boiling water over it, cover and steep
for 10 to 15 minutes. – Strain it. Consume this tea two to three times a day
for maximum benefit. Be sure to drink plenty of other fluids when
you use corn silk to cleanse your kidneys and other organs. Corn silk can interact with
certain medications. As with all herbs and supplements, it is important to consult your
doctor before adding this to your daily regime. Additional Tips: – Do not smoke, use tobacco products, or consume
an excessive amount of alcohol and caffeine. – Maintain normal blood pressure and blood
sugar levels. – Keep your cholesterol levels under control.
– Stay hydrated and drink plenty of water throughout the day.
– If you are overweight, try to lose weight and maintain a healthy body weight.
– Avoid fried foods and excessive salt. – Follow a diet rich in fruits, green vegetables,
and whole-grain foods. If you like the video, give it a thumbs up
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