Taking Charge of Your Health

7 Best Home Remedies For Anemia. Do you feel constantly fatigued? Or has your skin been pale and dull recently? May be rest is not all that you need. Anemia is a condition where your body is low
on red blood cells. Healthy red blood cells are the main part
of haemoglobin in your blood that binds the oxygen. This simply means that if you have a low red
blood cell count or haemoglobin then the cells in your body may not get enough oxygen to
function properly as a result of which you might feel tired and energy less most of the
time.There are many types of anemia but the most common one is caused due to a deficiency
of iron in the body. The bone marrow requires iron to produce haemoglobin. Without enough iron in the body, it will not
be able to produce haemoglobin for the red blood cells. According to an IndiaSpend analysis conducted
in 2016, India tops the list of nations with most anemic women and children. In pregnant women, iron-deficiency anemia
can cause serious complications while in children it can affect their language and motor skills. There are many home remedies for anemia that
one can bring into practice. The symptoms of anemia. Most of the important symptoms of anemia are
very common and may go by unnoticed or confused for something else. Therefore, it’s important to get your haemoglobin
count checked if you’ve been experiencing any of the following for a long time now: -Constant fatigue. -Paleness or dullness of skin. -Severe hair fall. -Lack of energy. -Regular palpitations (heart beating really
fast). -Shortness of breath. -Being moody or feeling low all the time. As per the World Health Organisation guidelines,
men who have less than 13 grams of hemoglobin per deciliter are anemic and the same goes
for women who have less than 12 grams of hemoglobin per deciliter. But, don’t fret. Anemia can be treated and managed with a little
care and caution. If you have anemia, the first step would be
to talk to your doctor about taking iron supplements and also enrich your diet with iron-rich foods. Here’s where we can help. We’ve put together some of the best home
remedies for anemia that can help boost your energy and restore your vitality. Here Are Some Natural Remedies for Anemia
You Can Try. 1. Increase Vitamin C intake. Anemia tends to weaken your immune system
and thus, you may be more prone to infections and inflammatory diseases. Adequate doses of vitamin C can help fortify
you from within and at the same time it also helps in the absorption of iron. Dote on oranges or you can even have a glass
of lemon water every day. 2. Yogurt with Turmeric. In his book, ‘Ayurvedic Home Remedies’,
Dr. Vasant Lad suggest that those suffering from kapha-type anemia should have a cup of
yogurt twice a day, morning and afternoon, with a teaspoon of turmeric. In kapha-type anemia, a person may experience
swelling and the skin turns cold and clammy. This remedy helps in balancing the kapha dosha
in the body. 3. Eat more green vegetables. The high amounts of chlorophyll contained
in green vegetables like spinach, celery, mustard greens ​and broccoli is a good source
of iron. Keep in mind that it’s best to have cooked
spinach as raw the leaves contain oxalic acid with may prevent the absorption of iron in
the body. 4. Drink up. Fresh beetroot or pomegranate juice acts as
great blood builders and also blood purifiers. Beetroots are rich in folic acid you can team
them up with apples or carrot. Pomegranates, on the other hand, are rich
in iron and also other minerals like copper and potassium. Both these juices, if had regularly, can boost
your energy levels by supporting healthy blood flow and make you feel more active. 5. Copper water. Copper water is considered very healthy in
Ayurveda. Dr. Vasant Lad also advices to have water
stored in a copper vessel overnight every morning. This helps in replenishing your body with
natural minerals and is also known to be very good for treating hair loss. 6. Sesame seeds. Eating sesame seeds is another great way of
increasing your iron intake, especially black sesame seeds. You can soak the sesame seeds in some water
for two to three hours and then grind them into a paste. Have this with a teaspoon of honey every day. 7. Raisins and dates. These dried fruits offer a combination of
iron and Vitamin C. This enables the body to quickly and effectively
absorb the iron from them. Eat a handful of raisins and one or two dates
for breakfast or as a mid-meal snack. They are also know to give you instant energy.

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