Taking Charge of Your Health

How to lose weight fast for teens .Teenagers
have a lot of energy ,and can very easily lose a lot of weight in a relatively short
period of time. Even though, teens are always surrounded by unhealthy food choices.In this
video I will be sharing with you 7 steps for fast weight loss for teens. 1.Start eating breakfast. Some teens think
skipping breakfast is a quick way to shed pounds. However, eating breakfast will jump
start your metabolism and prevent overeating during the day. Chose a meal that has protein
for staying power, such as an egg white omelette with mozzarella cheese, fruit and milk. High-fiber
foods, such as whole wheat toast or whole wheat cereal are also good options. 2 Watching your drinks Too many sodas, juices
and sports drinks can really add up. Replace them with water. You should have at least
8 glasses of water a day! Water rinses out unwanted toxins from your body and keeps your
brain sharp. It keeps you hydrated. 3.Filling up on fruits and veggies Most fruits
and vegetables are high in fiber and nutrients while low in calories. That means you’ll fill
up faster and eat less. Try having fruit as snacks or before meals to cut calories without
feeling hungry. 4.Avoid fast food There’s nothing wrong with
having an occasional burger and fries, but avoid having those types of foods every day.
Make them a treat that you only have every now and then. 5.Avoiding mindless snacking If you get hungry
in the afternoon, keep your snacks healthy by avoiding candy, cookies, and other tempting
sweets. Also, pay attention to other reasons you may eat, like being bored, tired, or feeling
blue. Emotional eating only makes things worse and doesn’t make your problems go away. 7.exercise every day
Get at least 1 hour of exercise every day, even if it is just taking a long walk. Chose
activities that you enjoy. An easy way to lose weight quickly and meet the daily physical
activity requirement is by joining an after school athletic team. Basketball, tennis,
track and other organized activities will assist in burning calories and losing weight
quickly. Enlist your friends to join you on your journey
to weight loss. If you’re embarrassed about asking them to help you out, just ask if they
want to go to the gym with you. And don’t spend your days sitting on the couch
watching TV! Fast weight loss will only be achieved with diet and exercise.

100 thoughts on “7 Tips How To Lose Weight Fast For Teenagers At Home, How To Lose Weight Teenagers

  1. Sister:you have to workout..your dance teacher said that you are lazy af lately
    Me:I can't…
    Me:I got….I got homework

    Also don't hate for copying Spiderman's scene😂😂

  2. Hey help plz . I am a boy . 14 year old . 95kg . 179cm tall. Is it ok . As per to me A Big NO . I used to eat a lot lot of cheese Now I have stoped it for the past 2 year And now my weight has not increased by much only 5 kg. But before when I used to eat it would increased by 13kg/year so Now I have stop all food items which include fats ya except milk . What can I do to reduce my weight . Don't give a suggestion of GYM workout . Any other suggestion then plz do suggest

  3. I like the video but you should of added things for like belly fat or arm fat to help that be reduced cause some kids are very self conscious about that stuff

  4. I’m 5’6 and I’m 13 and I have a naturally thick body so i feel fat but when I ask friends they sat I look fine- I think they’re lying

  5. how am I suppose to lose weight if my family won't let me go outside and be with my friends?? And what if they stair at me?

  6. The best way is if you tired with your diet is hearing music like old music, or playing 🎹 like that kind of instrument 😯

  7. The 8 glasses a water a day thing is a complete myth. There is such thing as over hydration. Also, a lot of us are stessed out by school and home and dont have time to exercise. This video was useless.

  8. Gosh the only problem is that my mom forces me to eat Junk food even if I don't want to or make me eat even if I am full!
    *You got to eat what your mom gives you*☹😫

  9. I think that this is okay with this diet and it's the most easy way to loss weight and it is natural ,but I can't complete my life without pepsi; but if i want to do it i'll leave the pepsi and nobody say that he or she cant because if they want a nice body and not to be fat can do it 😎😎😎😎😎😎

  10. I drink 5 water bottles a day sometimes 3 the cup showed is about half of my water bottle and I sometimes drink juice once every two weeks but I eat unhealthy and play on my tablet a lot but not all the time so I’m unhealthy but I love pickles and most fruits I just don’t get to eat them much but I’m 12 almost a teen I’m gonna try it I don’t need to lose weight but still

  11. My mom will smack me if i dont eat she is known as the cooker and gives extra. i weight 20 pounds over normal

  12. Thank you. I lose 8 pounds in 2 weeks by following this diet=> weightlossin3weeks. com <= (Google it) my waist is smaller and I feel lighter. 💕💗💛💕💕

  13. 1.Start eating breakfast
    2.Watching your drinks
    3.Filling up on fruits and vegetables
    4.Avoid fast foods
    5.Avoid mindless snacking
    6.Exercise every day

  14. I ate 2 omelets 2 pieces of toast for breakfast, at about 10 I'd go to the gym and play basketball for about 2-3 hours with my friends, then I'd eat a good size salad for dinner. Little to no sugar. My water bottle a little bigger than glasses so I drank about 6 full water bottles a day. Lost about 10 lbs in 17 days I'd say. Still going

  15. I am Half Italian half Mexican you do the math buddy 😭🤦🏻‍♀️
    Just imagine the chaos in my family about me being too skinny dad‘s mom eat you little skinny wood
    Mom’s mom oh sweetheart look at you I bet your dad doesn’t feed you so well here have some spaghetti with meatballs and some Burritos in the side how about some french fries too oh oh I almost forgot I’m going bring the mozzarella from the oven 🤯😫

  16. Thanks for the tips, and I will definetly try this at home if I have the time. Being a teenager is not easy! WHYYYYYYYY!!!!

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