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Taking Charge of Your Health


Bruises are extremely common marks on the
skin caused due to bleeding under the skin after blood vessels are ruptured. These are usually characterized with swelling,
pain as well as blue and red marks on the affected area. Beginning with red marks, these turn to deep
blue or black within hours after the blood vessels are ruptured. These are caused even with the slightest of
injuries to any body part. The best way to stop these bruises is through home remedies. Ice Pack. The best way to provide instant relief from
swelling and pain is through ice packs. Just take some ice cubes and rub on the affected
area for as long as possible. Try this remedy immediately after getting
the bruises and repeat this after every few hours for about 24 hours. Another option, soak a cotton cloth in ice
water and apply on affected area. Lemon. Lemon is a good home remedy to cure bruises
since it is rich in Vitamin C. This helps stop the bleeding and bringing
quick relief from swelling and pain. Just take half a lemon and apply it directly
on the affected area. No need to wash it off. For faster recovery from bruises, try this
remedy as many times as possible. Mullein Flower. Take a few mullein flowers and add it to one
tablespoon of olive oil. Mix it well and apply this on the affected
area. This will help in the recovery of the bruises
real fast. For visible results, try this remedy twice
or thrice till the bruises get cured. Turmeric. Turmeric is an excellent home remedy for bruises
since it has antiseptic properties. Take one teaspoon of turmeric powder and mix
it to one glass of water or milk and drink it. Alternatively, apply a turmeric paste on the
bruises to help it heal faster. For better results, use this remedy twice. Comfrey. Take one teaspoon of comfrey dried comfrey
leaves and add it to one cup of boiling water. Allow this to steep for about 15 minutes,
strain and use a cotton ball to apply this on the affected area. However, if needed comfrey solution can be
used as a cold compress. Try this remedy after every few hours for
faster healing of the bruises. Apple Cider Vinegar. Apple cider vinegar is a good remedy that
helps reduce the effects of bruises. Just a clean cotton cloth and add a few drops
of apple cider vinegar in it. Apply this all over the bruises and hold it
tight for about 10 t0 15 minutes. For faster relief from bruises, try this remedy
every 6 to 8 hours and for about one week Thyme Leaves. Take about 15 to 20 fresh thyme leaves and
add it to boiling water. Boil the water for about 10 minutes. Allow the water to cool down and strain the
liquid. Add this water to a tub of water and soak
the body in it. This will help heal the bruises faster and
try this after every few hours. Epsom Salt. Take a bowl of warm water and add two cups
of Epsom salt. Let the water cool down. Soak the affected area in the salt solution
for a few minutes. Rinse the area after some time and try this
remedy twice daily.

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