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Taking Charge of Your Health


8 Home Remedies To Whiten Your Teeth In Just
Minutes Your smile is the first thing someone notices
about you. You wouldn’t want someone to think different
of you because of your yellow teeth would you? People with white teeth are perceived as being
healthier overall, and a first impression can go a very long way. This is especially true if you’re interviewing
for a dream job. Not only will a white, winning smile look
good for you, but it will also improve your confidence. But if maintaining your oral hygiene is becoming
difficult, you might want to whiten your teeth. Finding that special someone is no easy task. But according to a recent study conducted
by Match.com, 71% of women say that they judge a man based on his teeth. Research has also shown that those who are
applying for a job are 58% more likely to get the job and are 53% more likely to get
offered an increased salary with whitened teeth. With that said, if you want to whiten your
teeth, you should practice oral hygiene. But if you know that’s not going to happen,
try doing these cheap, but effective techniques. Before we begin this video, don’t forget
to subscribe to our channel for more daily tips like this and turn on notifications so
you never miss our new videos! 8. Use Mouthwash. Mouthwash isn’t just a great way to freshen
up your breath! If you buy the right product that has whitening
and cleansing properties, it can also help whitening our teeth. Combine your regular brushing and flossing
with regular use of mouthwash and watch your smile improve! Mouthwash will also kill bacteria in your
mouth and kill those bad germs that ruin your day! 7. Stay Away From Energy Drinks: The usual suspects! Drinks that stain the teeth are coffee, tea,
and red wine. But you can also add energy drinks to that
list now. They contain acids that have eroding effects
that are the same as eating a citrus fruit. However, if you want to consume an energy
drink, you can do it through a straw. Over consumption of energy drinks is also
known to be bad for our health. So if you do tend to drink energy drinks a
lot, make sure you do it in moderation. The same can be said for sugary drinks like
pop. Try to avoid them, and if you can’t avoid
them, at least try to drink them in moderation. 6. Keep Swapping Your Toothbrush: To whiten your
teeth, you need to be constantly swapping out your toothbrush, replacing it every three
months, or when you see the bristles begin to bend or wear down. With bent and worn down bristles on a toothbrush,
it no longer has the ability to get the plaque in deeper parts of your mouth. You should also remember that bacteria can
eventually build up on toothbrushes. This is why you should switch them every few
months. Did you know that there is a simple mixture
you can make using two basic ingredients that can help whiten your teeth in just minutes? Make sure you keep watching til the very end,
because after we tell you about natural ways to clean your teeth, we’ll tell you about
a secret mixture that will make your teeth sparkle and shine in a matter of minutes! 5. Brush Your Tongue: Brushing your tongue won’t
just give you fresh breath, but it can also help prevent staining as well. The bacteria that your tongue accumulates
can lead to discoloration of your teeth. All you need to do get a soft toothbrush and
do long strokes starting from the back of your tongue. After each stroke, rinse your toothbrush. By performing this, it will help remove the
bacteria from your toothbrush without re-depositing it on your tongue. 4. Rinse Your Mouth With Apple Cider Vinegar:
It may not be the most effective way to whiten your teeth, but it is a natural, organic way
to maintain a healthy smile. The best way to do this is to mix water with
apple cider vinegar and swish it around in your mouth for one minute. 3. Eat Raw Veggies and Fruits: Not only are fruits
and vegetables beneficial for your body, but they’re also good for your teeth. Consuming nuts, raw apples, carrots, and cauliflower
will help remove the stains and plaque. Stains and plaque can lead to cavities. 2. Use Gel Trays: Whitening strips are a popular
choice for people who are looking to whiten their teeth. But Beverly Hills Dentist, Dr. Arthur Glosman,
is not a fan of them. Dr. Glosman says that whitening strips do
not distribute the paste evenly. The strips cannot reach the gum line, and
that’s where the teeth become the darkest. The better alternative is to use gel trays,
which can reach the gum line. 1. Rinse With Water After Eating An Orange: Oranges
are loaded with vitamin C, which has loads of health benefits. But this delicious citrus fruit contains acid
that can chip away at the enamel of your teeth. This can cause your teeth to stain easier. The good news is that there is a simple solution. After consuming an orange, rinse your mouth
with water to wash away the acid that is sticking to your teeth. Now that you know some cheap and natural ways
to whiten your teeth, here’s a home remedy you can use with baking soda and lemon juice
to whiten your teeth in just minutes! The color of teeth can darken with age and
collect a variety of surface stains over time, which prompts many people to strive for a
brighter smile. There are a number of whitening options available,
including: Specialty toothpaste, whitening strips, over-the-counter gels, and rinses. However, before going out and spending a ton
of money on whitening products, there are simple and economical home remedies that are
equally as effective. Using just a few items that you probably have
lying around your home, this teeth whitening trick will have your smile beaming in no time. To create the whitening paste, you’ll need
baking soda (sodium bicarbonate), a lemon or citric acid, and a toothbrush. Once you’ve gathered these household items,
grab a saucer or plate to mix the ingredients together. Start by cutting the lemon in half and then
squeezing the juice onto the saucer. You’ll want a fair amount of lemon juice
or citric acid to begin with. Next, add some baking soda to the lemon juice. Try to equally proportion the two ingredients
in the saucer, if there’s too much baking soda, add more lemon juice and vice versa. Once your mixture has a good mix of lemon
juice and baking soda, take a toothbrush and start mixing it together. The two ingredients should turn into a foamy
paste. Now, use the paste to brush your teeth. Make sure to not leave the paste on your teeth
for more than two minutes as the acid can damage enamel. Use this paste twice a day for three weeks
and you’ll have a visibly whiter smile. Baking soda is composed of a chemical compound,
which makes it effectively remove any surface stains. The citric acid in lemon juice cleanses the
mouth, the vitamin C helps lighten teeth, and the acidic and anti-bacterial properties
help kill bacteria. Warning about using Baking Soda: Many people
have been told that using baking soda to whiten your teeth is beneficial. Granted it will help remove stains from your
teeth, but if you continue to use it, it will eat away at your enamel. Once your enamel is gone, your teeth will
get darker. Oral Hygiene: it is absolutely crucial that
you ensure you have a good oral hygiene routine if you want good oral health. Our oral health can have a big impact on our
overall health, and if we don’t take care of our teeth, it can lead to further problems
down the road which could be detrimental to our health and also costly. Make sure that you are visiting a dentist
at least once every six months, and as much as you probably hate it, yo should also be
flossing every day and brushing your teeth twice a day as well. If you notice or encounter any oral health
problems, be sure to visit your dentist right away so that he or she can spot out problems
before they develop into conditions or other serious health issues. Never underestimate the importance of your
oral health! Take care of your teeth by going to regular
check ups and keeping up with a regular oral hygiene routine. You won’t regret it! So, what do you think? What are some cheap, effective and natural
ways you whiten your teeth? Let us know in the comments section below! Enjoyed this video? Hit the like button and subscribe to our channel
for more videos like this! Thanks for watching!

8 thoughts on “8 Home Remedies To Whiten Your Teeth In Just Minutes

  1. What do you think? What are some cheap, effective and natural ways you whiten your teeth? Let us know in the comments section below! If you enjoyed this video, please give it a like and share it with your friends! 😊

  2. I always look at peoples teeth. If their nasty it turns me off! I've used teeth whitening and it leaves my teeth very sensitive for about a week. Does it help to use a straw for sugary drinks? I love raw veggys. Wow thank you for these tips. Love your videos. Very informative.

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