Taking Charge of Your Health

Juicing of fruits has become a very popular
way of obtaining essential nutrients. The juice of beets, apples and carrots are
one of the healthiest juices out there. Consuming this juice for three months can
improve the overall function of the body’s organs. Today’s video will explore the health benefits
of this juice. 1. Antiseptic and Mineralizing The vegetables in the juice will help to cleanse
your body on a daily basis. Beets will help your body to flush out excessive
fluids and harmful toxins. It helps with digestion and removes inflammation. It also helps to neutralize your pancreas
and stabilize your hormones. 2. It’s Nutritious This juice is high in antioxidants, vitamins
and minerals. It also contains beneficial acids that help
to keep your blood stable and neutralized. 3. It’s Good For Your Beauty Drinking this juice everyday improves your
hair and strengthens your nails. There is such a high level of vitamins in
this drink that you will feel and look better all around. Vitamin A is an essential vitamin for the
skin and vision. It also contains a high amount of iron, which
benefits your hair and nails. 4. Fights Anemia Beet, carrot and apple juice contains Vitamin
C and iron. Therefore, it fights anemia by increasing
the formation of red blood cells and improves your immune system. 5. Weight-Loss Since this juice cleanses your body, cleans
out toxins and satisfies your hunger, it can be a strong component in losing weight. The drink is low in calories while delivering
a strong, nutritious punch. 6. Controls Cholesterol and Uric Acid Drinking this juice on a regular basis can
help to stabilize or lower your cholesterol level, regulate your liver and improve the
function of your kidneys because it cleanses your body on the inside. Ingredients: Two medium, cooked beets
One green apple Two carrots
Juice from half a lemon Half a glass of water Directions: Peel and cut beets into pieces. Do not peel the apple, as the pectin in the
skin is helpful. (Be sure to remove seeds)
Clean the carrots, peel them and cut into pieces. Put all ingredients into a food processor
and add half a glass of water, along with the juice from the lemon. It is recommended that you alternate the ways
in which you consume the water. For example, one day drink it for breakfast
and the next day, consume it a half an hour before dinner. Rotating when the juice is consumed will help
the body to become regulated. This will help the body to become stronger. It is highly recommended that you consume
this drink regularly for one month to see the best results. If you like the video, give it a thumbs up
and share it with your friends! For more recipes and tips, subscribe to the

32 thoughts on “ABC Detox Drink: Why Apple, Beetroot and Carrot is a Great Combination

  1. oh very helpful,
    can you make a video about how to make eyes bigger without make up or plastic surgery? Please ??????

  2. I'm guessing you mean a half a cup of water, 4 ounces, but how many ounces is a half a lemon. You didn't give size of lemon? Can I use the bottled pure lemon juice from Wal*Mart? Thank You!

  3. my father has kidney patient , he can take apple juice drink . please reply me , i want improve kidney my father,

  4. I have question plz
    I understood use it in different ways to get alot benefits
    day with breakfast and next day before dinner
    can u explain this point to me?
    what should I take this juice
    in the morning before breakfast with glasses of water or in the evening before dinner??

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