Taking Charge of Your Health

You must be wondering what the fuss is all
about? Well, KETO diet is here to change the whole
fitness game. A keto diet is highly proteinaceous with low
carbs and helps in fat burning. It is highly recommended by the doctors. Ketosis is a normal metabolic process. When the body doesn’t have enough glucose
to use as energy, it uses the fats instead. It mainly aims to maintain low carbs and burn
fat. Keto is not just for carnivores, it is an
excellent diet for vegetarians too. The thumb rule is to avoid all the vegetables
that grow under the ground. Here are the best keto recipes for you to
try. Gorge on these delicious and healthy choices. Keto Berry Smoothie
Berries ū Cup – Coconut Milk
Blend strawberries, blueberries or raspberries with coconut milk. And add some kale in if you like. Voila! The best protein-packed smoothie is ready. Keto Cereal Bars
1 Cup of Nuts – Walnuts, Almonds, Pistachios 2 Tablespoons – Flax seeds, Chia seeds
― Teaspoon Cinnamon powder 1 Egg White
ž Cup Melted Coconut Oil Preheat the oven to 350 degrees. Mix all the ingredients in a bowl. Now transfer the mixture into the tray and
let it be in the oven for 30 mins. Let it cool completely before cutting them
into blocks. Cheese Cauliflower Bread
1 Large Cauliflower grated Shredded Mozzarella Cheese
Seasoning – Chilli flakes, chopped garlic, and crushed pepper
2 Full Eggs Preheat the oven to 425 degrees.Mix all the
ingredients in a bowl. Transfer the cauli mixture and pat it like
flat bread. Top it up with shredded cheese and place in
the oven for 20 mins. Sliced cheesy heaven is up for grabs! Keto Chocolate Shake
3/4th cup Almond Milk 2 Tbsp Unsweetened Cocoa Powder
2 Tbsp Chia Seeds Keto sweet substitute – Swerve Blend all the above-listed ingredients into
a perfect smoothie. Add in some crushed ice for summers. Transfer the blended smoothie into a glass
and garnish it with more chia seeds. Now that the meaty issue is all sorted, get
going! Now is the time to go Keto!

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