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Taking Charge of Your Health


hi everyone, Namaste! head massages not just help relieve the pain and stress after a tiring day but also promote hair growth did you know that ancient Indian Ayurveda talks about pressure points spread across your head and neck these pressure points are called as marma points in Sanskrit language when pressed & massaged the marma points, boost blood circulation in the scalp that helps hair follicles to grow exceptionally marma points are also energy hotspots that invoke fresh leaves of life in the body and cure problems like stress,sinus,depression,hair loss,insomnia among many others I previously did a video about Ayurvedic hot oil massage for hair growth please do check it out see the info box for the link of the video in this video let’s see how to do the Ayurvedic pressure point massage for the massage we would first need some natural oil I have taken some homemade coconut oil you may choose any pour some hot water in a bowl and place your oil bottle in it hot oil is ideal for massages as it gets
absorbed quickly begin with brushing your hair thoroughly tangle-free hair would ensure better application of oil it is important that you take some time out from a schedule and unwind massages are never done in a rush the best time to indulge in one is around bedtime the point at the center of your eyebrows is called as sthapani marma point in ancient Sanskrit language also known as the third eye point this is the center of karmic energy and control central nervous system begin with stimulating the Sthapani Marm by gently massaging it this point is where Hindu women wear Bendis and men wear Tilak now press with both the hands the center of your eyebrows hide another
pressure point known as Avarthya Marm massaging it would relax your eyes now move eight fingers above the
eyebrows this point is called as Adhipati Marma or soft spot this pressure point is the master of all senses as it is the center of yogic spiritual healing massaging this point would not just boost blood circulation but will also cure problems like anxiety depression,tiredness and sinus among many others pour some oil and Stroke gently many people complain of a premature receding hairline or even bowel patches near the forehead massaging this pressure point will help cure it join all the fingers like so and gently press this is a sensitive and fragile spot at the skull hence don’t press too hard now starting from the brows move 12 fingers above Ayurveda calls this pressure point as Seemant Marma or skull spot this is the highest point in your body and due to the gravitational pull it receives the least blood inflow no wonder the first signs of baldness begin from the skull spot pour some hot oil and start massaging like so now section out your hair like so four fingers above the neck lies this pressure point known as the Krakatika Marma in Ayurveda located at the end of cervical vertebra this point is crucialif you spend endless hours working on the laptop or computers or even studying tilt your head forward as you pour the
oil tilting the head would make the blood rush to the scalp nourishing hair follicles and making them grow being high up this point at the scalp doesn’t receive as much oxygen and nutrition carried by the blood streams as you tilt your head like so a fresh leaves of blood flows through the scalp massage with firm hands like so the tiny depressions behind the ears are
called as Vidur Marm in Ayurveda this is a crucial spot for those suffering from tinnitus or other problems related to hearing capability pour some oil on the fingers and very gently begin massaging no force should be applied at this sensitive point this is very relaxing and helps in sound sleep and better hearing repeat on the other ear as well with the help of the thumb and fingers
massage the hairline behind the ears this area often gets neglected while
oiling these points on the either sides of the forehead are known as Shankh Marm massaging this pressure point would calm your brain down it will also help in insomnia,anger management,depression,anxiety and headache use the thumb and fingers to firmly press along the point now help your shoulders and neck relax
with some massage massaging the back is very delightful after a tiring day especially if you have a desk job with regular pressure point massages your hair would grow faster not to mention that the problems including depression,tiredness,anxiety,insomnia can also be cured if you found this video useful then please share it so it may help others also support me by subscribing to my channel so I can make more videos also follow me on various social media platforms I have left all the details in the info box below and I will see you all very soon, bye

100 thoughts on “Ayurvedic Indian Pressure Point Head Massage For Extreme Hair Growth & Relaxation|Sushmita’s Diaries

  1. Girlllll this must be the most helpful video I’ve seen on YouTube I’m so relaxed rn after these massages I gave myself haha

  2. What if we're not able to do this properly?? 😯😰… Something could go wrong if don't press the actual point

  3. I got alopecia areata…I was using allopathic treatment steroid injection,prp everything…but IAM still loosing my hair…can u suggest me any techniques…..plzzzzzz I will waiting for ur golden reply

  4. I LUV HOW OTHER CULTURES PASS DOWN THESE ANCIENT "N A T U  R A  L" REMEDIES TO THEIR CILDREN, SO THAT THEY CAN TURN TO NATURE'S BOUNTY….. THE EARTH FOR WHAT THEY NEED TO HEAL & SUSTAIN. AND NOT ALWAY HAVE TO TURN TO MAN MADE CHEMICALS FOR SOLUTIONS.

  5. I LUV HOW OTHER CULTURES PASS DOWN THESE ANCIENT "N A T U  R A  L" REMEDIES TO THEIR CILDREN, SO THAT THEY CAN TURN TO NATURE'S BOUNTY….. THE EARTH FOR WHAT THEY NEED TO HEAL & SUSTAIN. AND NOT ALWAY HAVE TO TURN TO MAN MADE CHEMICALS FOR SOLUTIONS.

  6. Does this really work?
    Can you do this massage when you have shampoo in your hair in the shower?
    Will it really make my hair growth faster?
    I want my hair to be longer, but it seems like after I cut it, it's not growing back.

  7. Hello mam , please suggest me for my hair loss . Mere hair recently 2 months se roots se jhadd rahe h , because mujhe rabies vaccination ke reason se .
    Mene kachee amle bhi khaye but abhi tkk theek nahi huee mam oiling bhi krti hu but during oiling booht bal jhdd jate hein , or hair wash ke time pe bhi . Mam can you please help me , my age is 21

  8. Meere hair bahut jhar rahe hai
    Edam patale rukhe bejaan ho gaye hai aur spit end v bahut
    Mujhe hair nai katwana plz give me some suggestions to do oiling or anything…… 😥😥😩😩

  9. This is my first time doing this and i have to say I loved it!! Thank you so much for the helpfull video! i am going to do this every day!! ❤❤❤

  10. Thank you for making this video . I will definitely try it for my hair loss and that . Have a question , i have been doing some research for different oil to use . Will neem powder and coconut oil will work with the hair loss and promote new hair growth ? How often are you supposed to do the message and oil ?

  11. Well I've just started doing this (3 sessions in). I'll keep you posted on how it goes. So far I've only been doing the first six steps she suggests but I'll start with the rest soon.

    A bit of background:

    * My hair started receding about three years ago
    * I've been taking an ayurvedic tablet called Sukesha for the last four months (supposed to help with hair loss but no results yet)
    * I'm using an even mix of coconut oil, almond oil and castor oil.
    * I'm doing the treatment on alternate days (so 3 to 4 days a week)
    * I wash it out the following morning using baking soda/bicarb soda mixed with water

    One of the biggest problems I've had so far is washing the oil out. I'm often left like a greaseball!

    I'll provide a weekly update in the comments below. Hopefully my experience will help others out there. And most of all, hopefully my hair will start growing back!!

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