Matinum

Taking Charge of Your Health


Follow the instruction in the description before starting carefully . Dab some oil on the palm , Apply oil each joints and each and every finger Rotate and pull each and every finger Apply oil on the wrist joint and massage from outside to inside then from wrist to elbow follow the outside to inside massage in twisting way .Moving from down to up Apply pressure which is comfortable to you On the elbow joints apply rotating massage On the upper hand .Massage will follow from outside to inside. The massage must be followed from down to upward motions On the shoulder joints apply oil. And follow circular massage Massaging from wrist to upper hand by pulling upward. This massages the veins leading to the heart. Dab oil on the side of the body and give gentle tap, down to up and up to down ..couple of times Massage the palm of the other hand Apply oil each joints and each and every finger Rotate and pull each and every finger Apply oil on the wrist joint and massage from outside to inside then from wrist to elbow follow the outside to inside massage in twisting way .Moving from down to up On the elbow joints apply rotating massage On the upper hand .Massage will follow from outside to inside Massaging from wrist to upper hand by pulling upward. This massages the veins leading to the heart. On the shoulder joints apply oil. And follow circular massage Dab oil on the side of the body and give gentle tap, down to up and up to down ..couple of times Now we will massage the face Apply oil on the fingers massage the both the temple Run the forehead Resting the head on the palm , massage the eyebrow bones . Massage the under eye Massage the sides of the nose the upper lip lower lip area chin Apply oil on the cheeks With oil on the palm massage the cheeks in circular motion To activate all the cheeks muscles , while massaging we will make vowel sound ..A..E..I ..O..U This will exercise the face muscles while massaging Massage the lower of the face Neck massage ..upwards Apply oil to the index finger ..Massage the ears with the index finger Massage the back of the ear Neck massage in downward motion Blood supply to the brain improves Massage the cervical bones ..by massaging from down to up After finishing face massage ..Massage the chest With the support of one hand on the floor..Massage with the centre of the palm the chest in circular motion , 10 times Massage the collar bones Massage the centre of the chest Now Inhale completely and exhale completely to massage the ribs Without breathing expand your chest and massage the ribs Now massage the stomach Apply oil on the belly button Apply oil to the surrounding on the belly button ..first with small circle moving to bigger circle Second type of massage for stomach is ..apply oil to the palm and push and pull the stomach in zig zak manner Side massage Bend forward so that head touches the ground and massage the back We have finished massaging Back , Stomach , Hands and face Now we will massage the legs With one hand below the knee and other above we will massage the knee in rotating motion Side of the knee in circular motion Top of the knee Apply oil on the to the Shin and calf ..Massage down to up motion Same way massage the calf muscles Massage the feet as well..Massage the knee and feet will ensure the bones remain strong and no knee replacement is required Massaging the sole will ensure sound sleep For upper leg there are 3 types of massage .tapping..pinching and chopping Repeat the same on the other leg Prostate massage ..is massaging the prostrate with inserting the finger to the anus…this prevents constipation , piles ..fissures..This massage is OPTIONAL Now our massage is over The benefits of the massage being ..it increases the blood circulation . Improved blood circulation ..the 3 trillion cells in our body gets nutrition Blood has 7 function toward the cell..supply nutrition , oxygen , water, remove carbon dioxide, remove uric acid, improving the distribution of hormones and maintaining the temperature of the body .

3 thoughts on “AYURVEDIC Self Massage for weight loss (English Subtitles)

  1. The abdominal massage is amazing for constipation and for relieving gas pains. Also for sore tummy during menstruation.

  2. How often do you massage the abdomen and in which direction for stimulating bowels ? You have a nice flat tummy and physique for doing this massgae

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