Taking Charge of Your Health

Best Home Remedies For Quick Constipation Relief gradually constipation has become a
common problem in the sense that most of us almost think of it as routine nothing
else but the modern day lifestyle is to be blamed to give rise to this condition
some of the most common perpetrators would certainly be junk food consumption
alcohol abuse smoking and overeating those affected by it usually feel
bloated uneasy with the inability to pass stool easily recently a popular
survey done by a global marketing research agency 14 percent of India’s
urban population was found to be suffering from chronic constipation the
common symptoms these people experienced besides being able to pass stool were
irritability lack of interest in work mood swings worry and embarrassment then
there was also abdominal swelling nausea weight loss and in some severe cases
even vomiting constipation can be of different kinds like occasional
constipation chronic constipation travel-related or age-related
constipation besides travel agent pregnancy related
constipation the others can be triggered by any of the following factors change
and diet any change in your diet could trigger the odd attack of constipation
there are certain foods that can also bring this on high fat or processed food
alcohol or even too much caffeine lack of fluid on days that you don’t
drink enough water you might be constipated also note that artificial
beverages don’t count as fluence because they actually trigger constipation
instead of driving it away lack of exercise or sedentary lifestyle could
slower your metabolism and this could hinder digestion which could cause
constipation medication certain kinds of painkillers or medicines can bring your
system to a halt and cause constipation if needed you can take a stool softener
even vitamins and iron supplements could create a problem and if they do you
should check with your doctor for those of you who usually dismiss constipation
as an occasional visitor our advice would be doomed
recently a 2015 study pointed out that the number of people reporting to us
emergency rooms for constipation has been going up and so has the cost of
those visits which reached 1.6 billion dollars in 2011 and in the long run
these symptoms could get far worse you could develop hemorrhoids rectal
prolapse and even anal fissures these problems sound painful enough and just
so you don’t have to experience them firsthand we’ve got a bunch of home
remedies that’ll put your system back on track in no time take some warm water and add lemon juice
and honey to it lemon is a stimulant for your digestive system and can help flush
out toxins honey cuts the sour taste and some researchers believe that it works
as a mild laxative you could also use some salt instead of honey for two
reasons salt is rich in magnesium which
encourages contraction of the bowel muscles and – because it helps flush
toxins from the stomach and small intestine to have the lemon water and
honey you have to warm some water and add about one teaspoon of lemon juice
and half a teaspoon of honey or a pinch of salt Ayurveda to get relief from constipation
try having two or three triphala tablets you could also use the powdered form
with warm water before you sleep triphala is made with Harrod also known
as black myelin and works as a fantastic laxative mix 1 spoon
triphala powder and warm water and drink it all in one go don’t eat or drink
anything after and let triphala work its magic through the night the mix tastes
extremely bitter and in case you have difficulty coping it down add a spoon of
honey to it it’s important to oil the tracks and so doctor suggests you add
more olive oil or ghee to your diet castor oil works – it’s a great laxative
as it increases the movement of the intestines and helps clean them out how to have castor oil take a spoonful
of oil or use a measuring cup to be sure have it on an empty stomach and wait for
around eight hours or so for it to work its magic on an average a woman needs
around 25 grams of fiber a day and a man needs somewhere between 30 and 35 grams
a day in order to get your digestive system back on track you must make sure
what you’re eating the right amount ODEs are high in fiber and so are
lentils flax seeds and chia seeds prunes are also rich in fiber and a natural
laxative so you can have them as is or drink some prune juice
raisins are another great way to get your system going you can have them as
is or soak them in hot water crush and then eat when sodium bicarbonate reacts
with the acids in the stomach it produces salt carbon dioxide and water
this facilitates bowel movement and cleanses the colon take one teaspoon of
baking soda and about 1/4 cup of warm water this mix also works for acidity
and mild stomach pain the right kind of diet would be one without oil fat or
sweets you must also avoid things like cheese breads potatoes and pork and
instead you should include warm milk ghee licorice tea and ginger juice
certain your Vedic doctors also recommend herbs like aloe psyllium and
rose Best Home Remedies For Quick Constipation Relief

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