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Taking Charge of Your Health


How To Relieve Your Sinus Infection In 20
Seconds Do you have a tongue and a thumb? If you do,
you already have everything you need to clear your sinuses in less than 20 seconds! A stuffy nose often occurs as a symptom of
another health problem such as a sinus infection or the common cold. Usually, these health
problems are minor i.e. allergies, nasal polyps, chemical exposures, environmental irritants
and hay fever. When the lining in the sinus cavities gets
inflamed due to irritants, bacteria or viruses, your nasal passage swells and gets blocked
up, making it hard for you to breathe. Nasal Congestion usually clears up within
a week, but with this natural remedy, you may not wait that long to breathe easy ever
again! How to clear your sinuses in 20 seconds Ready to breathe easy? Follow these simple
steps: Push your tongue against the top of your mouth
and place your thumb between your eyebrows. Apply pressure with your thumb for 20 seconds.
Your sinuses will begin to drain. How does it work? You might be wondering how a little pressure
on a bone can lead to a drain of sinuses. It has a scientific reason behind the technique.
According to Lisa DeStefano, D.O., an assistant professor at the Michigan State University
College of Osteopathic Medicine, this technique causes the “vomer” bone to rock back and forth.
The back and forth motion loosens congestion, allowing your sinuses to drain. If the technique mentioned above doesnít
work for you, donít rush to your drug store for a solution just yet! Try these four natural
home remedies. You may already have these ingredients at home. 1. Organic Apple Cider Vinegar Mix eight ounces of warm water with two tablespoons
of apple cider vinegar and one tablespoon of honey, or take one tablespoon of apple
cider vinegar three times daily. You sinuses should clear up in a few days. You could also mix half a cup of apple cider
vinegar with half a cup of water, heat it on the stove, and inhale the steam with your
mouth and eyes closed. 2. Turmeric Turmeric contains curcumin, which contributes
to this spiceís anti-inflammatory properties. Sprinkling some turmeric on your next meal
can help to treat the nasal inflammation that his blocking up your sinuses. 3. Nasal Saline Rinse This is not the most comfortable solution,
but many people rely on a saline rinse to clear up their sinuses. The mixture can consist
of a quarter teaspoon of sea salt/pickling salt with one cup of warm water. This rinse
gets poured through one nostril and out the other to clear the sinuses. If you have never done a saline rinse before,
ask someone for assistance and read and follow the instructions on the package very carefully. 4. Oregano Oil Oregano oil isnít as widely available or
as cheap as the above natural remedies, but if you happen to get your hands on this oil,
simply ingest it, or steam it over the stove and inhale it to effectively clear up your
sinuses. This oil is an effective sinus infection treatment. If you like the video, give it a thumbs†up
and share it with your friends! If you want more recipes and tips, subscribe
to the channel!

91 thoughts on “Best Natural Home Remedies for Sinusitis

  1. There are several components to natural treatments for nose polyps. One place I found which succeeds in merging these is the jits polyp plan (check it out on google) without a doubt the most incredible resource that I have ever seen. Check out all the interesting information .

  2. I have spent months studying the top treatment for treating polyps at home and found a great resource at jits polyp plan (google it if you're interested)

  3. The tongue and the pressure
    Work instantly for me
    I am shocked
    I have one nostril that is always stuffed up for years
    No Doctor was able to help
    I use few drops of saline solution everyday it seems to help
    If I miss 1 day here we go a

  4. I 've a heavy head along with blocked nose.. whenever I run my head starts aching.. what should I follow?? tel me a home remedy 😖
    thanks. 😃

  5. i am so tired of allergies I live in Georgia Its winter and i went outside yesterday rode dirtbikes for a while woke up this morning with really bad allergies I can only use netti pot BEFORE my nose gets stopped up because after its started i cant get the water through my nose I drink a gallon of water per day no sodas i eat relatively healthy most of the time i cant live like this my whole life and i do not want to start taking allergy medicine every day all year please any help would be great..

  6. I have no mucus in my sinuses but they have been swollen and hard to breathe for months. can someone help me

  7. I have tried so many things in my search for relief from chronic sinus infections and pain. When I tried the tongue to root of mouth, thumb to bridge of nose it gave me some relief, thank you for your help:)

  8. I am very surprised don't know how long its going to last but it worked. It didn't happen in 20 seconds but it worked and i didn't think something so simple would work.

  9. 10years suffering for this sinusities..the doctor said theres no medication because it is allergy.I cant smell anything..How can i get back smelling..Pls help me..

  10. Warm water with salt when it goes our nose one side to another hole through special type of cup.this is great on this video it is.i felt better than medicine

  11. i had this infection since December and i been so ill in hospital and at home and i couldnt beath out of the nose and i did these tips it help but didnt get ride of it

  12. Okay I need help, I have been sniffing opiates. I want to quit and I have the will power to do so. So I bought some pills without Tylenol to start weaning myself down but I still experienced the same pain. My eyes starts to drip my nose drips uncontrollably my teeth hurt and I have a burning sensation in my nose and right side of head. When I sniffed regular Tylenol. Problem went away for a short period of time but it did get better. How can I get this so subside? If I could lay in bed for 2 or 3 days and ride it out I would but I can't. I have to be functional and it even make its hard to drive

  13. Ive had the worst night. Just yesterday night my sinus was 3 times plugged up i woke up not able to breathe well had hard time sleeping still have it plugged right now not as much as last night

  14. I solved my sinus to balm.
    close ur eye and take some balm and apply to below eyebrows and side of eyes .100% sinus disappeare to this method.this is ghost they stay in human nose and they hate to balm.

  15. Please try methods like this before surgery. Nasal turbinate surgery is very risky. Any turbinate surgery can cause Empty Nose Syndrome, which makes you feel like you are suffocating because your damaged nerves cannot feel the air you breathe. Even a small procedure can result in this horrible condition. This surgery ruined my life. People have committed suicide over Empty Nose Syndrome. Do not risk surgery on your turbinates.

  16. I don't know if this is normal but when my feet touch the cold ground my sinus just magically went away and when my feet is not touching the ground it comes back.

  17. compelled to mention this here because it worked for me, after everything else failed (neti, antibiotics, allergy meds, etc…).

    Give up the hot showers. Heck, give up the warm showers too…it sounds brutal, but you get used to it. This literally ended my sinus problems alone – went from suffering for years, especially Nov – April months.

    Colder is better, if you can handle it. try it for a week.

  18. Thank you so much! It worked. I tried the tongue and pressure. 5 sec and no more blocked nose. I can sleep now. Zzzz 💕

  19. 6 years runing I don't get any smell eg.good smell like coking flower smell etc.please if some one knw treatment about this problem plz upload vedio to solve my nasal problem

  20. I have a sinusitis. plz anyone tell me how is solve this problem. plzz. i have bad sinus problem. and anytime blocked the nose. plzz tell me.

  21. I have blurred vision due to chronic sinusitis its been 2 to 3 years but its not going does anyone going from same problem

  22. my uncle was a patient of sinusitis but after taking ayurvedic treatment from the planet Ayurveda 'allergy care pack'. now he is completely fine

  23. I have a break in my ethmoid bone, I was already coming down with something. Not sure if it was a cold or sinus infection. Would doing the nettipot be a wise decision on my part?

  24. Hey guys! These are just ways to temporarily relieve sinus..
    For a permanent fix, please try eating atleast a half pinapple every day.. you will see the results in about 2 to 3 weeks…
    I know its hard to believe…but do try it..becoz my dad had the same problem…and now he is soo much better…he doesnt get cold easily.

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