Taking Charge of Your Health

Best Weight Loss Tips in Tamil – Weight reduce diet plan Obesity is a common problem and if we follow some tricks we can lose weight easily and let us see what are the tricks? A person needs approximately 2000 calories a day and when we exceed this obesity comes. We should understand that obesity is a health disorder and check your weight atleast once in a week to keep your body healthy. To reduce weight drink lot of water which flush out toxins, avoid sugary drinks and take warm water to prevent more calories. Some people add honey in hot water and drink, it is also a benefit as it reduces cholesterol in our body. We should control our diet to lose weight and divide your eating portions instead of taking 3 large meals. Take your breakfast before 8 A,M, Lunch before 1 PM and dinner before 8 PM to prevent more calories storage. Our diet should be balanced diet which includes 5 cups of vegetables, low sugary fruits and especially one cup of raw vegetables. Salad made with onion, tomato, cucumber, carrot etc., can be taken to lose weight. We should take medicines to reduce weight as it may cause side effects and it is healthy to lose weight slowly. Go for walking in the morning and evening or swim to lose weight. Consult a doctor if you don’t lose weight even after exercise and diet and they will suggest bariatic medication is the only approved medication for obesity. To avoid obesity in children give them healthy snacks like sundal, avoid junk food and give fruits and vegetables.

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