Taking Charge of Your Health

The Oldest Woman in multnomah County Turned 108 today Loreen Dinwiddie Lives at Cherry Blossom cottage in southeast portland She credits her vegan diet for her longevity and Says It Keeps her feeling Good? nothing But Fruit Vegetables nuts and Well it’S all there in the bible Loreen is Likely The oldest Woman in all off Oregon But That’s not official because the state Does not Keep Those Records we Know that Heredity Is a Big factor in Longevity Probably 50% It Rates as being That Influential i Don’t have a Particularly Good Heredity Three of My Grandparents died At 72 My Grandmother lived about 85 Nobody in My Family’s Lived to be my age Then of Course you get into the Matter of your lifestyle and I think that one has to Be at peace in in his mind as Well as in His As Well as Have other Health a Good Health Habits and Perhaps That’s The reason Why The Seventh day Adventists Have this Seven to ten Years They Say They live Longer? Than The average is that i think they do have a sort of a Peace of Mind Which They Get from Their Religious Convictions I Happen to be a vegetarian and i think It has its Advantages in Longevity I’m actually a Vegan a Lot of People Will Say Well where do you Get your Vitamin B12 from and Where do you Get your Protein from and all that but we Know these Days That That’s no problem to have a Real Balanced diet on the vegetarian diet a Lot of People Get Up and Just Run down the Road you know what i mean With me i’m not that disciplined i have to have some structured form of? exercise Where i see some benefits of What i do i go out and i’ll prune a tree or mow the lawn or Dig The Garden or something like That and i Help My Wife in the house even Run the vacuum Cleaner something That’s active They do Say That being Married is an Advantage in Other Words a Matter of social Support You Know What i mean and I have i came from a large Family? That is there were six siblings of My Family and i have Five Children i think that That Is a Big factor all right in the persons peace of Mind My son is born January 14th 1926 My Daughter Was Born February 14th 1938 Never Been Sick a day in his life i was astounded some People argue well it’S Just Bernando’s Genes he has Good Genes One of His family members His son wasn’t Didn’T Eat properly and he did pass on Much Younger That Was in his eighties yeah so That’s the sad truth about you are what you eat What Would you Say are the the most important lessons you learned from Your father well Wha My Father taught me from the Very Beginning he said That Health Should Be Your first priority and in order to do that You eat properly try to be it timely, get your proper rest and keep your colon Clean above all But at The top of the list cleanliness Index to Godliness that means inside and Out so in order to be clean on the inside you have to eat properly and Not a lot of stired Up boiled to death Food eat Just What god left here for you and when God left the Garden of Eden He left fruit and Vegetables no fried Chicken no spare ribs Nothing of That Type and They Laughed at me call me the rabbit Eater and so Forth and so on all those People are long Gone I eat vegetables Green Vegetables fruit and Good soup and from above of all above all We Provided meat 70% Water i try to drink the right Water Proper Water and i’ve Been Doing that Now for the last three months and i feel Better Than i was until since i was 50 so the key is really alkalinize Ionized electron-rich Water That’s right and This is the Kind of Water That Would be available Naturally You Know in artesian springs but it’s Been so processed and as It travels Through The City That you know we Need the Additional Tools but That’s the Other Thing about the Food Supply Didn’t Food taste and look and smell Better back yes yes Because first of all Wouldn’t you Know all Those chemicals in it Hey my top fruit is blueberries Number one If i call the Berries Blueberries It stops All The Berry Family i Go for that and the next is cantaloupe cantaloupe Is one of the finest Good evening cantaloupe in my book is next to blueberry But Blueberries is tops i Have must of eaten Blueberries in 20 Years Cabbage Is one of the Greatest vegetables you can have broccoli is next Is there anything That you don’t like in vegetable line No i can’t Say It is do you eat nuts and seeds? nuts i eat an awful amount of nuts all kind The Other Thing Bernando’s done is he’s Been Sustainably high raw Always like for over 100 Years You’ve Eaten This way for 100 since your four right since i Was 5 Years of age i can remember but Very Can Be eating properly and i never Changed i haven’t Changed anything i eat The same Way? And They still have Been Called me the rabbit because I eat raw-Food so you’ve been eating raw food for 104 Years Almost And The Other Key here to bernando Is an Herbalist and That’s his back on that His father’s background as a Physician in Brazil Fernando Help co formulate? This Amazing Herbal Superfood Blend With dr. Schultz ii that he’s Been taking for 30-Some odd Years Scholl Yeah you Knew Him growing up I knew dr. Shultz all his life Religiously Every Morning he has a Superfood Blend Which is a Blend of herbs and it’s interesting Because his fruit Salads Really palatable so often You’ll put the fruit Salad mixture in your SuperFood That’s right and It Makes a Palatable Breakfast Drink and That What you’ve had Every day in the morning where that you won’t get home at 11:00 o’clock And The Overweight you gonna lose Bit it’s gonna come down to? Natural and on another Raw Food front The other Thing Bernardo Does is you eat Well-Managed Portions for Several Times a Day on Certain Times you don’t eat too late you don’t eat too early so what Times do you eat Well in the morning after i have my mile and a half i have walk I will have My superfood and My tea My Cinnamon Tea oh That’s a Big Thing too Oh you actually Get the the cinnamon Bark and Soaking Out That’s right boil it and make a tea you Actually you have a Certain Ritual that Keeps Your Skin You Know so great you don’t have any Wrinkles That’S olive oil i don’t have nothing Hanging Underneath like the average person? This Is also a Really important point to know i mean you Hear the way Bernando is talking about How to make Food look and taste good and you’re even a Five-star Chef Retired sorbonne University in Paris As a Bonafide chef and Worked on the liners for 37 Years – What year you go to 1947 1957 – so Fernando Actually you have a Blender and a juicer right so we have to Make Smoothies? yes oh yeah How much of your diet would you Say is in Green leafy Vegetables Two thirds of my diet this is broccoli Collard Greens Kale Spinach Asparagus All Those Things i Eat? Regularly Every day Not One day Every day and What do you Say When people ask you where you get your Protein Beans Black Beans don’t Forget The Beans Black Beans and Rice are That’s a Regular meal That’s a Poor Man’s meat and i’ve Been eating it all my life the way you do it unlike Other People some People Way over cook What they do and you soak It Overnight You Overnight and Pulls Out the starch Yeah and then You Just you Lightly cook it Just to Just so it can be Chewed on That’s Right and You even though i Showed my When i get ready to make a soup Read Up on Barley tell Anybody to get on find out What It Does it’s been used years back When pyramids were being Built and They used this barley soup to give the slaves strength To Work Like Crazy and You couldn’T Understand How you can do all That Work Just on Barley The Goal of Course is not Just to have a long life but To have quality life the goal is to keep a Good quality as Well as quantity of life and the goal Is to die as late in life as possible right One of my Good Friends dr Howard Muriad Always Says aging Is a Fact of life But look in your age is not and What are the things to do for a long Healthy life according to american college of medicine is Eat a Wide Variety of Plant Foods Maintain a Healthy weight choose a Diet low in Fat and Cholesterol choose a diet With Plenty of fruits and Vegetables and Be Moderate in the sugar salt and and so forth we Know today That By eating Less You can live Longer cutting Down on the Calories 50% increase in Longevity in Animal Studies with Thirty To sixty Percent decrease in calorie intake How many you saw the National Geographic a Few Years Ago When they look at the different cultures of Longevity The Okinawans the Sardinians in The seventh-day Adventists population in loma Linda You Know in okinawa They They have quite a Bit of life Expectancy compared to in the united States they Have more Centerians in their country Compared to the United States Here are some of the Active Seniors in Okinawa That are Very active and their exercise and These Gentlemen are over a Hundred Years of age Is a Hundred and three Year old Individual and When you look at the net People that live to be over a Hundred Years of Age What do They see in Okinawa They eat a Low calorie diet it’s a plant-based diet Unrefined Carbohydrates Loaded Protein Low in sodium 9 to 17 servings of Vegetables Daily 7 to 13 servings of Whole grains Daily 2 to 4 servings of calcium rich Foods and a Lot of That is in the form of Seaweed 2 to 4 servings of Flavonoid rich Foods Such as Green Tea or Soybean based products and 2 To 4 servings a day of Fruit The Very little Protein in fact it Only Makes Up about 10 percent of Their diet in the calories and Very Little Sodium little or no, Alcohol and They use Healthy Types of Oils and fats Here we have a TyPical? 280 calorie meal in america and a 280 calorie diet in Okinawa and You can See They get much more Bulk More you Know more Quantity of Food in the okinawan diet compared to the hamburger and That’s one the reasons americans eat? Too Much Because They’re not Always Hungry They Get all These calories and Just small Pieces of Food and They don’t Get Satisfied Another area Is in the area of hunza up in the Himalayas my friend dr Jim Hoffman Studied These People Number Years Ago The oldest Recorded Age Is a Hundred and Thirty Years Of Age a Very pristine Mountainous region These Gentlemen are all Over a Hundred and six Years of age The One the second one to the left is a Hundred and Six Years old and he walks 12 miles Every day and When you’re in hunza you’re Walking up a lot of Hills Here’s a Beautiful pristine They’re Very physically active Apricots Is One of The Foods That They eat Every day in their diet rich in antioxidants They Dry It and They have It fresh and They do everything organically But They’re Beautiful Terraced Ways of growing Whole-grain Bread The chapati is used in their diet every day when you look at Their diets a Lot of Whole grains 80% of the vegetables That They eat Is raw with the Skins 20% are lightly Steamed so most of The diet is raw Apricot Seed oil is used is their Fat and Very Sparingly Because it’s Turns Rancid easily grains Buckwheat millet Rice Corn Fruits Apricots Mulberries Grapes You can See a Very Healthy diet an Animal product account for Only One Percent of Their total Calories they do have a Little melt Butter and cheese Very Sparingly small Amounts of meat averaging 3 Ounces per month Which is nothing Actually They eat Meat about 13 Days a Year and The rest of The time they get a vegetarian diet Because They don’t. Have Refrigeration and in the United States We Have the seventh-day Adventist population and Seventh-day Adventists are a Great Group to study Because They don’t smoke They don’t Drink 50 percent of seventh-day Adventist uh Ds show that vegetarian Seventh-day Adventists live almost a decade Longer in life Compared to the Average American This Is a Good friend of Mine Holder Crooks Who lived to be a Hundred and two Years old she Was a Seventh day Adventists Climbed Mount Whitney Every year in her 60s and 80s and at 92 she Was the oldest Woman to climb to the top of mount fuji and She attributed a Lot of That Not Only to a Good exercise routine but her vegetarian diet Jack Lalanne Was Raised a Seventh day Adventist and he Says exercise is King Nutrition is Queen and if you Put them together you have a Kingdom? He also Says and in fact of patricia Bragg and i had the opportunity to go to jacqueline’s house Just about a Few months Ago Before His 94th Birthday The Nice Lunch with Him he’s a 1 he’s still Keeping fit Still exercising Regularly and you know what he Says? Dying is Easy Living Takes a Lot of Work You Know dying all you have to do is Sit Around don’t exercise Watch TV types of Junk Food That’s easy But Living Takes a Lot of Work and he Says that exercise he says is a pain in the butt It’s hard Work to do but That’s what it takes Now When we define aging a Lot of People Think of Wrinkles sun damage less Hair Poor Memory Poor Digestion Reduced Circulation and Aging Begins at The cellular Level That’s where it all begins all cells have a membrane that Protects the walls and if Those are? Compromised Then We Start to age and There’s One scientific truth that We See Is that Regardless of What Causes disease or aging the Final common Pathway is that There is a Reduction in Water in tissue and There are Many different Theories of age and i’d Like to talk to you about One of them that Was developed by the doctor i worked With dr. Howard Murad Called The cellular Water principle and Water Is found in the Body in basically three areas Entry in the intracellular Level Within connective tissue and Then There’s Wasted Water Like edema and That’s the Goal is to increase our Intracellular watering and The connective tissue water and Reduce that Wasted Water Think of a Grape You Know how nice a Grape is it’s very Moist and it’s got all That moisture in It and you look at a Healthy cell membrane and think of That As a Grape It’s Got a Great membrane but What happens as we Bombarded By Oxidants free Radicals It Damages and Puts Holes in that Cellular Wall and The Water is actually lost Also inflamation takes place and We Get Damaged that Cellular Wall Inflammation is from eating in pro-Inflammatory Foods Like The Meats and the cheese’s and the Dairy products and all Those Things and we Lose That Moisture The Thing is is to make sure that we promote our Cellular Health By eating Foods That Build It up with Things that are rich in lecithin Healthy fats The Right Types of Protein so that we Can Keep that Cellular Wall strong and Keep the moisture in cell Your water principle Is a Key Theory in Anti-Aging and One of the key Things in this Theory is that We Need to eat more Raw fruits and Vegetables you Know What’s a to drink six eight or eight Glasses of Water Every day But the Water that you get in fruits and Vegetables Is Actually different Than Just The Type of Water that you get in Drinking Water It gets into the cells of the fruits and Vegetables Very Easily and By eating a Water Based diet we can Get That Water from the fruits and vegetables and It can Go into our cellular Tissue into the into the cells and not Only that is that the fruits and vegetables have antioxidants and They Have? Anti-Inflammatories in It so a Vegan diet i believe is really The ultimate Type of diet for anti-Aging and particularly eating more Raw fruits and Vegetables and Cooking Things list

100 thoughts on “Centenarians Give Advice on How to Live to 100 Years

  1. Interesting. People in the biblical times lived to be a few hundred years old. It's terrible how they have poisoned our food with chemicals so that they can then feed us poisonous drugs to slowly kill us off for capital gain!! We as the public if we all came together, would be more powerful than them and could put a stop to this. We need to stand up to these greedy manufacturers and refuse to use or buy their products this will force them to change as they would be panicking more about their bank balances decreasing.

  2. Okay now include all the meat eaters, because there are plenty, to balance out your beyond bias presentation……

  3. Worship One Creator
    Not his Creations
    Life is Test & Trail's
    Eat Natural Vegetables Fruits Water walking stay healthy
    Avoid Alcohol Smoking drugs junk food illegal sex stress
    Don't be Slave's of your Desire & Wealth & Politicians Doctors Celebrities
    Follow the Devine Law's
    Death is the destroyer of all Dreams & Deception of the World'
    God guides Humans through his Prophets Adam Eve followed Abraham Moses Jesus Mohammed Devine plan's & Understand. Purpose of Life
    Qur'an is Guidance for Mankind for the Success of both the World's
    God wants us to Purify your Soul's Heart's Mind's Deed's from Evil & to Qualify for Heaven's
    There is Life after Death the Hereafter Humans Responsible for there Actions
    Check out Michael Hart's YouTube video about the best human on earth Mohammed
    Tc of Right Knowledge Faith
    [email protected] Peace

  4. Yes that’s true fresh fruits and vegetables are excellent medicine , my grandma 👵 long long time ago passed away she eat vegetables and fruits only Never been to hospital Vey healthy me too I loved fruits and vegetables it’s great medicine god bless

  5. This guys arms and hand look like a 30 years old. it looks he got hair and no winkles in faces i think the is he 60 years old an this is CNN fake news.

  6. I want to age like Bernado. 114 and barely any wrinkles. I think having a darker skin hides the wrinkles too or maybe the extra melanin shields against radiation from the sun.

  7. These people were fortunate enough to live prior to the fast food, soft drinks and caffeine culture. They were more active than our couch surfing and car addiction generation. Moderation is everything.

  8. 100 year olds DIDN'T deal with the technologically induced vanities that catalyzed much intelligent male isolation in this even newer post modern era, listen to me guys, I ONLY plagiarize great GREAT men 🍻

  9. Veganism leads to longevity eh… I'm sure all of those dead vegan babies would be glad to know that, so that they might be resurrected.

  10. who lives longer a greyhound always rushing everywhere, or a tortoise, just plodding along minding its own business and sleeping a lot ? WANT TO STAY YOUNG ? don't think old, you think old you get old. and your body can't repair itself properly while your awake, thinking about things beyond your control. all you can do, is try not to be a part of the problem. you can't live someone else's life for them, but you can lead by example, and that doesn't mean become a know it all bigot or holy joe, who thinks their better than everyone else. people are people. there are good and bad people in every race colour and creed, just choose your company wisely

  11. bernando doesn't need that young guy to talk for him, hinting about herbs you can buy, seems to me like a hidden agenda. what's he selling or what drug company is he working for ?

  12. canola oil people buy it because it's cheap but it aint healthy do your own research buy as close to natural as you can afford, or go without. or simply change what you cook and how you cook

  13. 4:40 So, hmm… it seems that he died shortly after he started drinking alkalized water. Maybe he was 109 in this video based on another comment so perhaps that's not the case. Amazing man!

  14. The crappy thing about life is how different ALL of us are. Awesome this worked for you but there are just as many people that avoid veggies most of their life and still live to be over 100! Many of them even say Vodka was the answer lol. My grandfather and his mother both lived past 105 and i never saw either of them even eat a vegetable in their life, and nothing i would consider a healthy diet as i have a healthy diet now at 34 but not vegan only more of a well rounded diet with nno processed crap and no sugar. I feel incredible

  15. The main point in the 114 year old guys interview is he has been a five star chef, he knows what he is doing with his food.

  16. I worked in a nursing home and none of the residents were this coherent,they were pumped full of pills.

  17. In Jamaican no one can afford those daily servings of food. Fruits and vegetables are very expensive so it's very hard to eat healthy.

  18. Bernardo LaPallo! Yes! My Dad taught me the same thing! I'm 56 this year and still look like I'm in my 30s!

  19. I'll tell you all how to really live to 112 here's how, a fantastic longevity tonic and cure if you wish it's ( tablespoon organic raw apple cider vinegar) ( 2. one teaspoon fresh squeezed lime or lemon juice) lime is better but don't use bottled juice as it has been pasteurized, but you can use juice from fruits that have been frozen to preserve (3. one tablespoon raw or unpasteurized creamed honey) use slightly more if liquid honey ( 4. One tablespoon of unsulphered blackstrap molasses) ( 5. 3/4 teaspoon powdered ginger ) ( 6. one or two ounces of water) mix all the ingredients up in the order listed fresh daily as the culture in the vinegar will cause the sugars to ferment, shake it up in a small jar and drink before mealtime, I've known of people who spent a lot of money on expensive health food supplements trying to get a little better or a little energy but with disappointing results, then they tried the five basic element formulae and they got better, the cures have been around us from the beginning until the expensive drug companies and the MDs tried to make us forget them.

  20. It is great to see that every one is following Vedic diet to live longer. It was followed by Indian saints way before decades so it shows how scientifically prooved .it is great example for future generations of this world

  21. 🌱🌟💚Vegan=Longevity💚🌟🌱 🌟🙏🌱🐾💗Longevity & health is directly linked to #Vegan lifestyle💚 #VeganForLongHealthyLife #VeganForTheAnimals #VeganToSaveTheEnvironment

  22. 🌱🌟💚Vegan=Longevity💚🌟🌱 🌟🙏🌱🐾💗Longevity & health is directly linked to #Vegan lifestyle💚 #VeganForLongHealthyLife #VeganForTheAnimals #VeganToSaveTheEnvironment

  23. 🌟🙏🌱🐾💗Longevity & health is directly linked to #Vegan lifestyle💚 #VeganForLongHealthyLife #VeganForTheAnimals #VeganToSaveTheEnvironment

  24. 🌱🌟Vegan=Longevity🌟🌱🌟💚🙏🌱🐾💗Longevity & health is directly linked to #Vegan lifestyle💚

  25. I congratulate people who have lived for 80 years and above, but I am convinced that how long you live has nothing to do with what you eat, but mere luck. If you're lucky to have a good family member who're very sympathetic about your situations and are prepared to give you all your desires without scolding or shouting on you uncontrollably, and if you have children that really adored you, you'll live for a very long time no matter what you eat. What you eat, no doubt play a vital role in your life, but not necessarily responsible for longevity. Without food at all, death is imminent, therefore food is very important, but doesn't alone make you live longer if your life is full of tragedy and family problems.

  26. So grateful to have gotten the chance to talk to Jack LaLanne when I was younger. I definitely believe it added to the inspiration behind my passion for all things health & wellness. I'm beyond thankful!!
    Now if only I could get this health food/product business up & going that'd be great!! Anbody out there in the Youtubiverse (Youtuniverse?) interested in joining me in this venture? 🍎🍠🍍🍉🍏🍇🍌🍓🍆🍋🍅🍐🍑🍒🍈🍊 … 💰💸💰💸💰

  27. Do you really want to be around in this polluted world? It’s getting really messed up, and the tribulation is coming. I hope this isn’t a prison planet, we just get reincarnated over and over, till we learn to be compassionate to others.

  28. How to live till 100 be a white person not getting fucked with by government poisoning us with cyanide, pesticides, in food and water.

  29. my grandmother was 101 when she passed, she ate lotsa meat, had buckets of lard in the kitchen (like huge buckets) ate eggs, biscuits/gravy and whatever hit the table.

  30. This is great information. I have a gardening/recipes channel and am incorporating more vegan and gluten free recipes as I believe it is a healthier way to live. Subscribed!

  31. I am 30 now. 2 months started quiting sugar and processed food.. and try as hard to only eat organic chicken meat and egg.. with lots of vegetables and fruits… but I have a very mild heart vsd… hole in heart.. it never affected me for 30 years of my life… I am a marathoner and gym addict.. but will this effect my longevity? even I have a healthy lifestyle. I wanna live till 130 years old 😅

  32. men want to live a long life never get married women are nothing but stress, they use you up until you die and they will still be living

  33. Jack Lalane RUINED it. He could've lived to be over 100…..but, due to his typical stubborn macho-ness…..he HAD to swim in the damn cold water, like he was younger. Of course he got pneumonia. Bernardo once again proves: MOISTURIZE, ALSO! Black don't crack…..if you don't smoke it!

  34. My great grandfather lived to 101. His hobby was putting together jigsaw puzzles, which he liked to do while drinking iron city beer and smoking unfiltered Pall Malls. When I was around 16, he suggested that I start drinking beer. He liked cigars too. He quit smoking at 95. Said it was bad for his health. He ate mostly meat, and cheese, milk, eggs. He did like vegetables from the garden that he grew. He wasnt overweight, and I can still recall seeing him out cutting the grass up until he was about 95-98. He was a postman, and in the earlier years of working, I suspect he got in a lot of walking from delivering the mail. They actually used to walk to deliver the mail, unlike today when they drive up to each box to put the mail in.

  35. I don't believe in vegan only diest. What's for sure, I have reduced my red meat intake by 80%. Eat a lots of fish, certain fruits and loads of vegetables. Drink lots of water and exercise daily about 50 minutes. Having said that, it depends on your genes to a large extent. Basically, we have to use our own intelligence; if we reduce or give up on a few things, our life becomes a lot healthier and we feel much better plus, we push doctors and stress, depression and old age away. The ingredients to be reduced dramatically are: sugar, flour, oil & fats, alcohol and carbs. The fantastic result of this as well as better health will be a huge amount of fat loss (derived from cutting out those things).

  36. 103 yrs.old surgeon n still so!!!!! Must b having a great experience in his profession.god bless him

  37. The key to have a healthy living, is your environment is clean also. Clean environment and Clean nutrition is the key to longevity.

  38. "'stop being a racists an hating ppl u don't know even know or understand "!!! ""what a waste of time "" using the word "'those ppl'" exercising your mind in cleansing it of toxic waste thinking helps u live longer!!!

  39. If u want to look young, eat beetroot and ur flavanoids and eat berries (like bananas raspberries and blueberries, cranberries, blackberries and goji berries)
    Eat ur leafy greens (spinach, kale, chard)

  40. Live to be 100 yrs old , why ? Not me , I eat what I want but I do dig fresh veggies . I love seafood , I would gladly give up red meat for seafood .

  41. it is misleading to think that the doctor lives a long life ,because he is Vegan , the doctor himself takes B12 to compensate for the lack of nutritious value meat and animal fat provides .. we all have parents who lived over 100 yrs , but they have always ate meat .

  42. WARNING! Dont be fooled by people who claim a vegan/vegetarian diet is good for you.It is not! In the long run it will destroy your body just like a junk food diet will. My mother was a vegetarian/vegan for 44+ years she is now totally bedridden with brittle bones and advance stage breast cancer from consuming soy products for 44+ years. Soy has a substance that acts like estrogen in the body. Men should never consume soy cause it causes their estrogen to go up and their male hormones to drop. In women it causes high estrogen levels .High estrogen levels cause breast cancer in both men and women and ovarian cancer in women.

  43. the real secret is just avoiding sugar,bread and processed can eat meat,fruit and veggies.and dont use tobacco or drink heavy

  44. I dont care how long you make it. I can almost guarantee you that when your expiration date arrives, you'll wish that you had "one more day"!

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