Taking Charge of Your Health

Cold Water Vs Warm Water: One of Them is Damaging
to Your Health Most people come to have a cup of coffee or
a cold cup of water just upon awakening. But, it turns out that in order to get the greatest
benefits from drinking liquid in the morning you should enjoy a cup of hot water instead. Multiple studies have shown that drinking
hot water on an empty stomach offers a lot of health benefits and is one of the best
ways to start your day to get maximum productivity. Here is a brief list of some of those health
benefits: 1. Relieves pain Drinking hot water has the ability to reduce
swelling in the throat, which in turn provides temporary relief of pain. In fact, it does
wonders for irritated and dry throats, too. This is especially useful in the mornings
when you wake up with a dry throat that causes pain when swallowing. Surprisingly, a noticeable
improvement can be experienced after taking the first sip of hot water. Ultimately, hot
water also relieves cramps by relaxing the muscles of the stomach. 2. Improves bowel movements A study by the Journal of Neurogastroenterology
and Motility has shown that up to 58 percent of patients suffering from achalasia, a condition
in which the muscles of the lower esophagus do not relax, experienced a noticeable improvement
in their condition after Of drinking hot water. Drinking a glass of warm water on an empty
stomach is a good way to stimulate the colon to move the intestines easier. In addition,
it sets the body for better absorption of food during the day. 3. Improves circulation Drinking hot water improves blood flow in
the body’s circulatory system. It has been scientifically proven that when the body is
exposed to hot temperature, the blood cell flow initially raises by a dramatic amount. Then, it returns to normal blood flow velocity
and begins to increase gradually more time is exposed to warmth. Hot water basically
improves circulation by heating the body from the inside. 4. Weight Loss While staying well hydrated is generally beneficial
for weight loss, it turns out that taking it warm is the best way to consume this liquid.
In a study conducted by the Journal of Natural Science, Biology and Medicine focused on a
group of overweight women who were given a lot of hot water. At the end of the study,
it was found that women had experienced a noticeable decrease in appetite, weight and
body mass index. Why is drinking cold water bad for you? Having a glass of cold water on a hot summer
day is one of the best feelings of all! In fact, it helps to cool down in a matter of
seconds, but does many other things to your body at the same time. Unfortunately, those
things are not good for you. Cold water constricts blood vessels, which
in turn reduces hydration Drinking cold water causes the body to work
hard to digest food as cold liquids solidify the fats in the bloodstream
The body expands energy when you drink cold water to warm it up and use it
Cold water forms excess mucus in the respiratory system, leading to congestion and an increased
risk of infections such as throat infection

12 thoughts on “Cold Water Vs Warm Water: One of Them is Damaging to Your Health

  1. I have been drinking hot water every morning religiously for 9 months and I can feel all these benefits described. Great video.

  2. Doctors will never tell you this great stuff!👍👍 I don't listen to Drs anyway. I've been doing my own all natural remedies and such to better health for decades now.

  3. The Chinese would be thrilled to see this video. The amount of times I've been told that hot water is good for my health in China is incredible lol

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