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a common ailment resulting from sedentary lifestyles and eating the wrong foods that wrong times is constipation we’re passing stool becomes difficult and even painful sometimes other than the obvious abdominal discomfort constipation also causes gas and headaches you might also have bad breath and
sometimes a bad taste in your mouth as well to get your sluggish bowels to function properly start today with having about two to three liters of water on an empty stomach alternatively if having plain water is a
problem then you can try the following take a glass of warm water add a bit of lemon juice to it and add about half a teaspoon of salt mix this well and you can have this every morning on an empty stomach the powder of fennel seeds popularly known as saunf is proven to be very effective for constipation so take about half a teaspoon of fennel powder added to a glass of water at room temperature mix it well and have this about two to
three times a Day olive oil which is known for its many health benefits is also proven to be effective for constipation so take one tablespoon of olive oil every morning and if you find it difficult to drink plain olive oil you can add about half a teaspoon of
lime juice to it and have it every morning soak about 15 to 20 raisins in water in the morning eat them the next morning along with the water they are soaked in and make sure you use drinking water to soak the raisins psyllium husk popularly known as isabgol is proven to be extremely effective for constipation so you can take about 10 to 15 grams and bedtime with water milk or even yoghurt and if you would like to take it during the day you can have about two to three doses along the day these are few remedies you can try other than going to the pharmacy to pick up laxatives however to ensure smooth functioning of bowels make it a lifestyle habits to add rich fiber foods to your diet like fresh
fruits and raw vegetables and walk at every opportunity you get if you enjoyed this video remember to hit the like button and leave a comment to let me know what you feel and make sure to check out our other videos and remember stay healthy and live a long happy life

49 thoughts on “Constipation – 4 Natural Ayurvedic Home Remedies for Immediate Relief from Constipation & Piles

  1. #constipation #ayurvedic #homeremedy #homeremedies – Natural Ayurvedic Home Remedies for Immediate Relief from Constipation

  2. I tried all these remedies but there was no relief.
    I was suffering from constipation for 25 years. I consulted many doctors but with no avial.
    I saw Dr. Ashwin Porwal's Board in Inamdar Hospital, Pune which said Heal your constipations. I visted him at Healing Hands Clinic, Pune. I later took an appointment for Dr Ashwin Porwal and got operated(STARR Surgery). I completed 2 weeks now and I am completely happy with no pain and complete recovery.

  3. hi thank u for precious information,can i mix honey with lemon water to use it in morning in empty stomach

  4. Try Hot water & baking soda. Then relax. Lay on your belly or side if you can. My cousin is a nurse. It worked for me. I hope that helps.

  5. I have chronic back pain and leg pain shoulder s,swollen foot pain,Headaches , fatigue gastritis also chronic constipation I tried everything nothing works at all help me ?

  6. Isn't that huge amount of salt dangerous? There's added salt in pretty much everything + the salt that is naturally present in the veggies etc.

  7. all of this Shit is bullshit she's lying just eat some jalapeno peppers or drink a Pepsi at room temperature.you'll Shit instantly.

  8. I drink daily at least 2 litres of water, (plain water) but still problem 😔, but these days I'm having water stored in copper container it's very helpful 🤗

  9. does any of these remedies increase weight or lead to weight gain?i am trying to reduce weight and I have constipation problem too

  10. Please tell me that raisin should be taken after saoking it for 24 hours (and not 12)
    As you told in the vidoe that soak them one morning and take them next morning.

  11. Thanx for sharing this video with us, my mom had also this problem but after that, she had taken Planet Ayurveda colon cleanse pack. its really works.

  12. My grandfather had constipation since 4 years. He took several allopathic medications but got no relief. Now he is taking medicine from planet Ayurveda and it is very effective.

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