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Taking Charge of Your Health


Hi Viewers! These Days we face a lot of issues related to Diabetes. Today, I am going to show you a simple but effective solution to control your Diabetes with Naturopathy that can help you get rid of your Medicine gradually. There are 6 basic tastes of food that you should consume in equal proportions. If the balance of these 6 tastes is maintained in your daily meals, you can control your Diabetes. Much of wisdom of Naturopathic nutrition rests on the tips of your tongue. According to it the sense of taste is a natural guide map towards proper nutrition. You can rely on taste to discover healthy food in nature and avoid toxicity. Our taste buds do much more than simply identify taste; they unlock the nutritive value of food and provide the initial spark to the entire digestive system. Naturopathy identifies 6 tastes by which all foods can be categorized into Sweet, Sour, Salty, Bitter, Pungent and Astringent. While the first 4 tastes are probably recognizable, the last 2 may not seem familiar. Pungent taste is hot and spicy as found in chilli pepper while Astringent taste is dry and light as found in Popcorn and Poha. Now I would like to explain the primary actions and common sources for all the above mentioned tastes. Sweet taste helps in building tissues and calms our nerves. It can be obtained from fruits, grains, natural sugar and milk. Sour taste increases absorption of minerals and can be acquired from yogurt, sour & fermented foods. Salty taste assists in stimulating digestion and is easily available through seafood and vegetables (or by adding salt to your meal). Bitter taste detoxifies and lightens tissues, and common sources are dark leafy greens and herbs. Pungent taste helps in stimulating digestion and metabolism. It is accessible in chilli pepper and garlic. Astringent supports in absorption of water, lightens tissue and dries your fat. It can be obtained from raw fruits and vegetables. Consuming these tastes in equal proportions is the key to control Diabetes without Medicine. Please start following and I will come up with similar ideas to keep you healthy and fit.

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