Taking Charge of Your Health

Welcome to health care at home Today we will talk about cervical spondylosis. Let us know first why cervical spondylosis. happen? It happens due to excessive stress on your neck muscle. Those who sit in bad posture or work on laptop without resting neck Their spinal cord is neither straight or bend or if they don’t sit in right posture or those who use the big pilows they have major chances to have cervical spondylosis Those who lifts excess of weight, they also face this problem. Females who carry laptop for long hours due to that their shoulder & neck muscles got affected. And those who carry lots of bag on their back so they too have the possibilities of this problem those who work on laptop or computer to sit in one posture for long hours, where there is no rest for the neck then they have major chance to have cervical spondylosis Let me share its symptoms like numbness headache and vertigo Along with if you feel facial pain like neck , shoulder pain then that means you are suffering from cervical spondylosis Now what you have to do for this Let me tell you the treatment which is very easy You have to take 1 tsp of Ashwagandha powder and you have to add 1 tsp of ginger juice. grate ginger & strain it in cloth to get its juice. So, mix Ashwagangha powder and ginger juice and consume this twice a day with one glass of water with this remedy your weak neck muscles will start getting strong and you will start getting relief in cervical spondylosis Along with this do exercise as it gives instant relief in this problem for that you have to do simple exercise for neck and shoulder specially if you work on computer Then you must do this , you can do this in between your work Very simple exercise they are , just straighten your hands like this do this movement with your hands you will realise when you will move your hand you will have movement & flexibility on your shoulder muscles. Similarly do this exercise in the reverse direction. Hold your hands like this stretch them like this doing this you will have flexibility in your shoulder muscles. similarly bend you neck to left , right direction and bend and take backward as well and to which posture you start feels vertigo then , some people start vertigo taking their neck backward So in that case lightly bend and take your neck to backward. Along with this place your hands on shoulder and roll your hands , make sure it pass by your ears and goes backward too you have to do this movement with this your shoulder muscles will be relaxed & flexible too. similarly do this in the opposite direction. keep doing this exercise. Along with this doing neck exercise is equally important you that you have to press your head with hand and press your hand with head. press in the opposite direction too. when you will press like this then you must feel some vibration you will feel vibration in your face and neck. similarly do this in the opposite direction Also, place your hand on forehead and on the back side and press as well. So, if you will do these exercise then very soon you will get relief in cervical spondylosis. Along with this let me tell you a massage this will also give you a instant and too much relief. for this take mustard oil and heat it and ad dry ginger powder in it 7 cook it for some time on the low flame. Once its cooked and become Luke warm, then massage your complete shoulder in the night with this oil and massage your neck and then wrap the cloth for at lest 15 minutes of massage. you may start sweating , don’t get worried if you have shoulder or neck pain then with this slowly -slowly your pain will be disappear. Stop using pillow if you have cervical spondylosis then just follow these remedies & exercises which I have share and you will notice that within few days this problem will be disappear. So, isn’t the remedy was easy? Rest our wish is only that you stay healthy, busy, carefree and be with us. And to meet us you have to subscribe this channel. Tell to your friends & relatives To subscribe this channel. Get the health benefits by sitting at home. And do support us in our motive. Our motive is that maximum number of people Should get the health benefits by sitting at home only. So don’t forget to share & like our videos . Thank you…

83 thoughts on “Cure “Cervical Spondylosis” with Home Remedies II घरेलु उपचार “सर्वाइकल स्पोन्डयलोसिस” का II

  1. Sir ji aapki bahot badi meherbaani hogi ke aap "EYE FLOATER" KI HOME REMEDY OE VIDEO KAREIN. mere frnd ko kaafi taqleef h doctors bhi bolte h kuch nhn kr sakte ignore kro. usko kaafi taqleef h aap aisa solution baataye ke vo theek ho jaaye plz plz plz.

  2. HI, sir
    Mughe aap se aek advise chaiye hai, Me sex ko lekar boht pareshan ho q ke next month meri shadi hone ja rahe hai aur meri problem yeh hai ke me boht jaldi sperm out ho jate hai.mene jo idea aap ne diye the follow kar rha ho woh bhi kam nahi kar rahe hai, me koi ladki ko hansta hoa ya uske personal cheez par nazar bhi chale jay to sperm out ho jata hai, zara bhi zehan me koi galt khayal ata hai few second me sperm out ho jatehai, mughe aesa lag rha hai ke finally mughe kisi doctor ko dekhana chaiye, q ke mera masla dawai se hi theek hoga, me sirf aap se advise chate ho ke konsa doctor sex ke ilaj ke liye theek rahega. English Doctor ya Aurvedic Doctor
    please help me.

  3. Thank you Sir for all ur useful tips,u are truly the best!kindly suggest some useful remedies for slip disc or prolapsed intervertebral disc ,will be help to me as I do not see any related captions,thanks once again ,ur doing a commendable job😀👍

  4. hello sir … my husband is suffering from AVN that's vascular necrosis of right hip stage 3 doctors suggest of hip replacement surgery so pls suggest what best can we do at home for these problem. I will be great full if you suggest us.. thank you sir.

  5. i hv cervical spedalocias due to puling heavy electric cables.jis k waja sy shoulders durd karthay hy.i do exercise for 8months bt nt ok..can u help me what can i do?

  6. Hi I am from Pakistan and suffering from Spondylosis. What do you call this powder in Urdu or English? Thanks

  7. my mother is suffering from cervical and lumbar spondylosis please let me knw sum thng fr its permenant solution

  8. sir active spondylolysis r srvical spondy ma kia faraq hy mera beta hy 12 saal ka os ko activ spondyloysis ka problm wo kisi b medicn sy teek ho sakta hy.?rply plz wo kelny k liye bht tarasta hy.

  9. sir muje 1.6yrs se L5 S1 slip disc problem jiski waja se back and right leg below thigh pura pain hota hain jiski waja se mai pareshan hoo aur doctor ko bataya tho surgery option batate hai sir kindly muje help kare nahi tho mai surgery last option ko lena padega

  10. sir mujhe slip disk ki prblm 2 sal se pareshan hu sir plz kuch suggest kijiye.
    l4 l5 me nus dab gyi h or m operate nhi karwana chahta hu

  11. I have problem sir that is where the c5 and c6 disks re rubbing on the nerves affecting the right side of my body, my right hand has lost some of its movements and the right side of the chest also. I wonder if it is affecting my erection also? Is this video addressing those issues, and can you add subtitles for English.? for this video. Or guide me to one of your videos that speak on this issue.

  12. Hello sir . all the symptoms u tell i have. and one more thing the place between my both shoulders is so much fluffy. or I can say that it is turned curve shape which is so much fluffy and not down.and also so much swelling is around this area.

  13. hello sir my name Syed maqsood Ali sir mujhe 8 months se spinalchord nerveimpulse ka problem Hai sir mai optical fiting ka kaam karta thaa thoda cross thair ke kaam karta thaa sir mujhe problem jaise ka waysa he hai Maine allopathic treatment bohoth karyaya Hai ab Mai bohoth thaak Gaya hu ab Mai job per bhee nahie jaa sakh Raha hu mere age 31 Hai sir please koi home remedies batta de jiye jiss se Mera problem khatam ho jaaye Mai bohoth pareshan hu sir mai . hyd me rehta hu thanks you very much sir ?

  14. a great and must watch video for the patients suffering from cervical spondylosis ….thank u so much Dr. for these useful video. 👍😊

  15. sir neck pain bhi hai plus heart side pain hota hai jab sar ko niche jhukate hai aor heart side pain hota hai mostly uljhan bhot hai hai…..please help me sir

  16. Thank you Sir for your presentation which is very informative and helpful for me. Am receiving understanding through the English subtitle which I most appreciate.

  17. Hi sir…sir mujhy stomac problam h lever pr sujan h or jyadatr pait m bharipan rehta h kuch b khao..plz kuch btayein m bht disturb ho plz help me..

  18. Cervical treatment without Medicines? Call at 8558997223.
    It worked for my mom. Can work for you too 🙂

  19. Sir barbar muh aa jaate hai iske baare main koi upaaye bataiye… kuch bhi khaane main teekha lagta hai… or muh main ek chikni ki parat type ho jaati hai or muh kholne par darar hone jaisa lagta hai pls Sir iske baare main kuch bataye

  20. sir mere papa ji ko b yehi rog hai unke hath to uthte hi nahi h bilkul kya kare
    aap hame bataye bohut ilaj karba liya humne
    mera no.9425021163.9425037163

  21. Sir mujhe cervical spondolosishogaya hai 34 age aur ghabarahat aur bp bht hota hai aur chakkar bhi aatrhai uske liye ye exercise kaaam ayegi

  22. Thanks sir aapki video bahut achhi lagi mujhe bhi same problem hai aur mere legs ki movement kam ho gayi hai yaani legs kam move karte hain kuchh upaay bataiye

  23. Sir me AK sal pahele gir gayi thi to mereko facture ho Gaya tha kamarka phir thoda thik hua to Abhi spinal me bahut pain ho Raha hai to p koi upay bataye.

  24. दादा,आप तो 1नंबरका आदमी हैl मै बहुत परेशान हुऀ यह cervical spondylosis से।

  25. very informative video sir, actually i had suffered from this problem for very long time. but know i am fine because of Planet Ayurveda. Planet Ayurveda is a ayurvedic healing center which is located in Mohali, near chandigarh. i was starting Treatment since 1 years ago and i was improving day by day. when i wss starting my treatment. So i strongly recommend anyone, if anyone is facing such kind of issue or any other health issue. you should go to Planet Ayurveda.

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