Taking Charge of Your Health

dehydration occurs when the body loses a lot of fluid this can greatly affect the overall health as every cell in our body requires water along with oxygen to function optimally those who are prone to dehydration are generally the old and infirm young children as well as people living at higher altitude dehydration can be caused by diarrhea and vomiting inadequate intake of fluids in hot weather and excess of exercise leading to excessive sweating this could result in dry skin severe fatigue cramps dizziness and in extreme cases even confusion with a rapid heart rate and breathlessness the first thing to do in case of dehydration is to replenish the fluids in your body take a glass of water and to this add 1-2 teaspoons of sugar and to this add quarter teaspoon of salt mix this well and keep having this at regular intervals or you can also keep sucking on small chips of ice drink half a glass of tender coconut water every couple of hours this contains necessary electrolytes needed by the body take half of a ripe banana and put it in a blender to this add some milk and also add some sugar to taste now blend this really well have small quantities of this at regular intervals In a blender, add about 2 to 3 tablespoons of curd and to this add a glass of water and blend this well pour this in a glass and add some salt to taste and you can have this two to three times a day it is best to avoid tea or coffee if suffering from dehydration instead eat plenty of fruits and vegetables that have a high water content like watermelon and cucumber do not ignore the signs and symptoms of dehydration this can be controlled relatively easily at home but can cause severe problems if left untreated sensible eating and drinking as one of the keys to a healthy life i hope you enjoyed this video and if you did remember to hit the like button and leave a comment letting me know what you feel and remember to check out our other home remedies eat a well-balanced diet stay hydrated and keep looking young

8 thoughts on “Dehydration – 5 Best Effective Natural Cures For Dehydration | Natural Treat For Immediate Relief

  1. hi dear pls ans my question i m so disb i m in 7th month of pregnancy facing severe burning in throat dr has given medication but i dnt want to depend on that whole day take cold milk relief comes fir a while n again it starts badly

  2. This is not a very well explained, and just drink clean water slowly. Why would it be helpful to make a banana smoothie, well i guess it taste good but just a cheap way to make a video.

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