Taking Charge of Your Health

our body require sugar to give us
energy for functioning however the concentration of sugar and blood increases it leads to diabetes if the sugar level in blood Rises because the body cannot produce insulin it is known as diabetes-1 and if the body develops the resistance towards insulin it is known as diabetes-2 by adding few ingredients to your diet
you can keep diabetes in check so follow these small remedies take 2
teaspoons of fenugreek seeds to a cup of water and soak them overnight have this
water the next morning on an empty stomach take a bitter gourd or kerala and wash well remove the seeds from it and grind or crush the bitter gourd and extract juice from it take 2 teaspoons of this juice every
morning with the diet alternatively you can add cook bitter gourd to your diet at least once a week the Indian blackberry also known as Jamun is very effective in controlling sugar levels when in season have about six jamuns a day when not in season take half a teaspoon of powdered jamun seeds and added to a glass of milk and have it every day have about half to 1 teaspoon of cinnamon powder every day to control your sugar levels you can lead a healthy life even with diabetes keeping few precautions in mind avoid fruits like bananas custard apple and mangoes and avoid vegetables like beetroots and carrots keep your calories and check and avoid sugary foods if you enjoyed this video remember to hit the like button and leave a comment to let me know what you feel and make sure to check out our other videos and remember stay healthy and live a long happy life

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