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Taking Charge of Your Health


HELLO FRIENDS. TODAY WE ARE GOING TO DISCUSS
ABOUT DIABETES MANAGEMENT. SO NUMBER OF PEOPLE WITH DIABETES IS INCREASING VERY RAPIDLY WORLD
WIDE AND INDIA IS CALLED AS ONE OF THE WORLD’S CAPITAL OF DIABETES. SO DIET PLAYS A VERY
CRUCIAL ROLE IN DIABETES MANAGEMENT. SO LET US SEE FIVE IMPORTANT DIET TIPS FOR DIABETES
MANAGEMENT. FIRST ONE, HAVE 5-6 SMALLER MEALS RATHER THAN HAVING TWO LARGER MEALS IN A DAY
WHICH WILL KEEP YOUR BLOOD SUGAR LEVEL IN A GOOD CONTROL. THEN PREFER FRUITS OR WHOLE
FRUITS OVER FRUIT JUICES BECAUSE FRUITS ARE VERY RICH IN FIBER WHICH KEEPS YOU FULL FOR A LONGER
TIME AND WHICH OBVIOUSLY DECREASE YOUR BLOOD SUGAR LEVEL AND MAINTAIN YOUR BLOOD SUGAR
LEVEL IN A GOOD FRAME. THEN AVOID STARCHY FOODS SUCH AS REFINED FLOUR, BAKERY PRODUCTS
OR POTATO, SAGO, WHITE RICE AND POLISHED RICE SPECIALLY AND WHITE BREAD WHICH WILL INCREASE
YOUR BLOOD SUGAR LEVEL RAPIDLY. THEN GLYCEMIC INDEX MEASURES THE IMPACT OF A PARTICULAR
FOOD ON A BLOOD SUGAR LEVEL. SO AVOID REFINED AND PROCESSED FOODS SUCH AS BAKERY PRODUCTS,
JAM AND JELLY AND WHICH WILL INCREASE YOUR BLOOD SUGAR LEVEL VERY RAPIDLY. THEN PREFER
DIABETES FRIENDLY FOODS OR FUNCTIONAL FOODS IN YOUR DAILY DIET SUCH AS RAW SALADS, VEGETABLES,
FRESH FRUITS, SPROUTS AND FENUGREEK SEEDS IN YOUR DAILY DIET. SO THAT WILL HELP IN YOUR
BLOOD SUGAR LEVEL CONTROL AND PREFERRING OR USING THESE TIPS OR IMPLEMENTING THESE DIET
TIPS IN YOUR DAILY DIET WHICH WILL DEFINITELY HELP YOU IN MAINTAINING YOUR BLOOD SUGAR LEVEL
IN A VERY GOOD WAY. THANK YOU.

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