Dietary Fiber for Natural Health. When people look at the nutritional content
of foods, they tend to concentrate more on calories, protein, fats and vitamins. Most
of the time, people forget to consider the dietary fiber content of foods. In recent
studies, it was shown that in America alone, less than half of the population gets enough
fiber in their diet. Taking in enough fiber will greatly improve
your natural health and well-being. Here are some facts that you have to know about dietary
fiber What is it?
Roughage or dietary fiber is the indigestible part of plants that travels through the digestive
tract. In an overview, it helps the body absorb more water and improves elimination of wastes.
It also helps in the absorption of nutrients and other chemicals. There are 2 types of fiber. The soluble fiber
is the one responsible for lowering blood cholesterol levels. Because of this, intake
of enough soluble fiber will reduce your risk of developing heart diseases and stroke. Insoluble
fiber increases bulk that your body needs to maintain the functions of your stomach
and intestines. This type of fiber prevents you from experiencing constipation. What are the benefits of getting enough fiber
in your diet?. Bowel Movement and Integrity.
Having enough fiber provides you with bulk. It helps you have well-formed and soft stool
so wastes can pass easily. With this, you are sure not to have constipation. When you
have diarrhea, adding fiber to your diet will help you absorb water and form bulky stools.
It is also said that fiber can help relieve patients with irritable bowel syndrome. Having a high fiber diet also reduces your
risk of developing hemorrhoids, diverticulosis and diverticulitis. Since fiber helps you
pass stool easily. There is no need for straining during defecation. This is one of the ways
fiber helps prevent these health conditions. Regulates Blood Cholesterol Levels.
Soluble fiber helps maintain an ideal cholesterol level by reducing the amount of Low Density
Lipoprotein (LDL) in your body. LDL is also called as bad cholesterol. It has also been
studied that fiber can also lower your blood pressure. Maintaining a good blood cholesterol
level puts you at lesser risk of developing heart diseases. Regulates Blood Sugar Levels.
This is one of the reasons that most diabetic patients add fiber in their diet. Getting
enough soluble fiber aids in the absorption of sugar in your body. It helps your body
absorb sugar slowly so diabetics can avoid sudden peaks on their blood sugar level. Enough
insoluble fiber in your body is also said to prevent development of type 2 diabetes. Aids in Weight Loss.
Eating foods with high-fiber content may require you to chew your food longer than you would
any other type of food. Because of this, your body is given enough time to think that you
are already full. This would lessen chances of over eating. A high- fiber meal will also
lower down hunger cravings because fiber takes a longer time to be digested. You feel full
longer when you eat food with high fiber content. Fibrous foods also have fewer amounts of calories
in them. So no matter how much fiber you eat, you won’t have to worry about the number of
calories you are taking in. Fiber is also said to fight off carcinogenic
agents, thus lowering your risk of getting certain types of cancer. If you want to improve
your health the natural way, adding more fiber to your meals is a healthy idea. If You Like the video give it a thumbs up
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