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Taking Charge of Your Health


Easy 12 Home Remedies of How to Reduce Swollen
feet – Natural Cure for Swollen Feet – How to get rid of Swollen Feet easy steps Swelling of the feet and ankle is experienced
by many of us. Pregnant women suffer the most. Factors that contribute to it are overweight,
standing for long hours, long units, menstrual periods, potassium deficiency in the body,
fluid retention, or minor injuries. It is usually accompanied by headache, high
blood pressure, increased urination and pallor of the skin and eyes. Find out some effective home remedies to treat
swelling and pain of the feet and ankle in this post. Vinegar Vinegar helps relieve pain in the feet, caused
by swelling. Take the vinegar and water in equal parts
and boil them. Soak a towel in the solution, and wrap around
the feet for about 5 minutes. Repeat the process 4 to 5 times a day. Alternatively, apple cider vinegar can also
be used for this purpose. Cucumber The cucumber has the property of absorbing
the fluids, which eventually decreases the healing time. Cut a thin slice of cucumber and tie it to
your feet with the aid of a bandage. Lecithin Seeds If you are experiencing feet and ankle swelling
for a very long period, then taking lecithin seeds can help a lot. Take about 4 tablespoons of lecithin seeds
for 2 to 3 months regularly. Mustard oil A daily massage with mustard oil can help
relieve pain and swelling of the feet. You can also warm up a bit for quick relief. Epsom Salt Epsom salt is well known for reducing swelling. Fill a tub or bucket with warm water and add
half a cup of Epsom salt. Immerse yourself in your feet and you will
feel the miraculous change. Drinking water Water is a solution to every problem. Consuming about 8 to 10 glasses of water a
day can help eliminate toxic waste and salts from your body. Magnesium sulphate Magnesium sulfate greatly reduces the recovery
time of the feet. Add a pinch of magnesium sulfate powder to
a bowl of cold water. Soak a towel in the water and dab at your
feet. Keep repeating the process for about 20 minutes,
every day. Cabbage leaves Cabbage leaves can absorb excess fluids from
your body. Cover swollen feet with cabbage leaves and
wrap them with a bandage. Alternatively, you can use potato slices to
do what is necessary. Vitamin E Foods rich in vitamin E reduce excess fluid
concentration in the feet. You can include olives, sweet potatoes, spinach,
peanuts and other foods rich in vitamin E in your diet to see the effective results. Garlic Consume 2 to 3 cloves of raw garlic every
day to reduce swelling. Absorbs fluids from tissues, thus relieving
sensitivity. Flax Seeds Flax seeds are an effective remedy to treat
swelling. They are anti-inflammatory in nature and help
detoxify your body. All you need to do is grind some flax seeds
(one teaspoon) and sprinkle on cereals or salads. Lavender bath Add a few drops of lavender oil in a bucket
of warm water. Immerse yourself in it for half an hour a
day. It will provide relief at your feet.

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