Hi, this is Tonya Zavasta. Would you be interested
in a truly natural facelift? Let me warn you: My beauty routine is as radical as my raw
food diet. But it works: I’m 52 years old and I am getting great results.
Let’s start with a note of caution. To use this technique that I am about to show you,
you need to have healthy skin. No breakouts. No Botox. No collagen injections. If you had
any cosmetic surgery or any other procedures done, please consult your doctor before applying
this technique. If your skin is sensitive or you have acne, pimples or other blemishes,
start addressing these issues from the inside first—with proper raw-food nutrition that
will restore your skin to good health. Visit my website for more information about
the raw food diet or the raw food lifestyle. When you wake up in the morning, you may notice
your skin looks puffier and washed out compared to the night before. This is because sleep
decreases circulation in your body…which means less blood flow to your face.
My facial technique is a great way to get your circulation going again and give your face
a healthy glow. This technique that I am going to show you relaxes your facial muscles …but
at the same time energizes your face. You can perform this technique anytime, anywhere.
All it takes is 2 to 3 minutes…and it’s very easy! Remove any surface dirt or skin
makeup with your favorite cleanser. You can leave your mascara on because we will not
be touching the eye area. Make a fist—like this. You can keep your
thumb on the inside or outside. It doesn’t matter. See these knuckles? They’re going
to be your major massaging tool. Before you begin, apply a good moisturizer
lavishly. I am using my own anti-aging cream with sea buckthorn oil called Your Right to
Be Beautiful. It is very soothing and it has just the right consistency for this procedure.
You can also try using a little vegetable oil instead. Let us get started. Be sure your face is well covered with a cream or oil of your choice.
First target your forehead to reduce those horizontal lines. Pay attention. In this facial
massage we are using horizontal, vertical and circular movements.
Massage your cheekbones…for better definition. Rub deeply and firmly to develop these muscles
and get those rosy cheeks. Massage around your nose to unclog pores and prevent blemishes.
Rub your chin and jowls to prevent or reverse sagging. Massage vigorously to give it a more defined
and youthful appearance. To make jawline look sharper and more pronounced. Massaging your neck promotes muscle tone and
prevents sagging—great for eliminating the double chin. This technique trims fat and
expels toxins. It clears your complexion and gives it a polished look. This is a deep tissue massage. You are strengthening underlying muscles, that would lift your entire
face. This technique greatly increases circulation. And it is your healthy blood that is capable
of rejuvenating your skin. We all want to have a glowing complexion.
But what is glow? Skin glow has a lot to do with how light is reflected. If a surface
of your face is rough and wrinkled, the skin will not reflect light and you look older.
The smoother your skin, the more it behaves like a mirror. As a result, the surface of
good skin has a shiny and glossy appearance. Perform this facial technique every morning
and you will quickly tone your facial muscles. Try it and see it for yourself. It’s ideal
for releasing tension, minimizing fine lines and wrinkles and building that radiant glow.