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Taking Charge of Your Health


How to treat fever naturally
Fever is a symptom of another condition or disease. Fever can occur when your body is
fighting an infection, such as influenza. Some of the common symptoms associated with
fever include sweating, headache, muscle pain, dehydration, weakness, mild tremor and loss
of appetite. Fever is a good thing and usually disappears
within a few days. But if the fever is making you uncomfortable, you can try some simple
and natural home remedies to cool the body down and feel better. Basil Basil is an effective way to reduce fever
grass. This herb is as effective as many types of antibiotics on the market. Its healing
properties help to reduce fever very quickly. Boil together 20 basil leaves and a teaspoon
of chopped ginger in a cup of water until the solution gets reduced to half. Add a little
honey and drink this tea two or three times a day for three days. Cold water Soak a wash cloth in cold tap water, drain
excess water and sponge areas such as armpits, feet, hands and groin to reduce the temperature. Garlic The warm nature of Garlic may also lower a
high fever by promoting sweating. It also helps eliminate toxins from the body and speed
recovery. Finely chop a clove of garlic and add it to
a cup of hot water. Let stand for 10 minutes, strain and drink slowly. Drink this twice
a day and you will feel much better the next day. Apple cider vinegar Apple cider vinegar is another very cheap
and very effective remedy for fever. It helps reduce fever quickly because the acid present
in it contributes to drawing heat away from the skin. oak a washcloth in a mixture of one part apple
cider vinegar and two parts cool water. Drain off excess solution and placed on the forehead
and belly. You can even wrap one around the soles of the feet. Once the cloth is heated,
replace it with a new one soaked in the fresh mixture. ginger Ginger helps expel body heat, which in turn
helps reduce fever. Also, ginger is a natural antiviral and antibacterial agent and helps
the immune system fight off any infection. Make ginger tea by adding a half teaspoon
grated fresh ginger to a cup of boiling water and let stand for a few minutes. Add a little
honey and enjoy this tea three or four times a day. mint The
property cooling mint will help keep the cool
internal system and this, in turn, will reduce the body temperature. It also helps remove
excess body heat. Add a tablespoon of crushed mint leaves in
a cup of hot water. Allow to soak for 10 minutes, strain and then add a little honey. Drink
this soothing tea three or four times a day for rapid recovery. Turmeric Turmeric has also been shown to be an excellent
home remedy for fever. The chemical compound called curcumin in turmeric has potent antiviral,
antifungal, antibacterial and antioxidant. It helps the immune system fight off any infection.
It will also contribute to preventing complications and reduce the duration of fever. Mix half a teaspoon of turmeric and a quarter
teaspoon of black pepper powder in a cup of warm milk.
Take this mixture twice a day to get rid of the fever.

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