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Taking Charge of Your Health


If you or someone you know is suffering from
hormonal imbalances worry no more. I am here to help. I’m Isabelle Simon your personal
and workplace wellness consultant and today we are going to learn some natural remedies
to help with hormonal imbalances. First things first, you need to commit yourself to a healthier
lifestyle. There is no magic pill that will help you out and get your hormones back in
balance just like this. And the last thing you want is put some synthetic medications
into your body because those are synthetics so not absorbed by the body the way it should
be and they are going to put you further off in your imbalances so, natural remedies are
the best way for you. Healthy lifestyle includes balanced nutrition, good dose of protein,
good dose of the good carbs found in fruits and vegetables, those are also packed with
vitamins, minerals and antioxidants and a good dose of the good fats that you find in
nuts and olive oil for instance. That’s where you start. Second thing, plenty of water.
For instance you know you want to drink ideally half your body weight in ounces of water and
for me that’s my dose right here. This whole bottle of water is what I need to drink everyday
to make sure that I stay hydrated but also helps get rid of the toxins in my body. Number
three get plenty of rest. If you don’t sleep well you are going to get stressed and if
you get stressed your hormones are going to go completely crazy to try to keep everything
balanced out. So you know sleep best time to go to bed is around ten, ten thirty at
night and then up to six or six thirty in the morning. Get plenty of fun exercises and
fun activities to keep your stress down and that should give you a good start of natural
cures to help with your hormonal imbalances. I’m Isabelle Simon I hope these tips will
help you take care of your problems, I’m your personal and workplace wellness consultant
and remember good health begins with good nutrition.

4 thoughts on “Herbal & Natural Remedies : Natural Treatment for Hormone Imbalance

  1. What about herbal remedies – do they work and if so how long to work and which ones are the best to balance hormones?
    Good video, makes good sense and you are amazing!
    Thanks 🙂

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