Taking Charge of Your Health

fatigue can be due to physical and mental
reasons besides the tiredness the most common symptoms I extreme weakness no motivation to do anything and lack of
energy and concentration the physical manifestations include
headaches dizziness aching and sore muscles but fatigue could be a symptom of
some other serious issue so get a check by a physician so what
causes fatigue it is mainly caused due to inadequate
sleep which is a very common thing today and strenuous physical activity other
reasons are vitamin deficiency and dehydration which leads to the loss of
body fluids due to vomiting and diarrhea mental fatigue however is caused because of stress and
depression here are some home remedies to boost
your energy and help you get on your feet first take some Indian gooseberries
about four to five of them they also called amla’s make a paste out
of it and keep it is site now put some water in a pan about 300 ml of water and once it’s the
little hot then we can add the on amla paste to it mix it well and let it boil once the boiles let it simmer for about 15
to 20 minutes and then take this liquid and strain it once you strain the liquid
then add a little bit of honey to it mix it well and now you can have this about three times a day to give you that boost of energy a well-balanced diet is very
important to prevent fatigue but it is equally important to not skip breakfast have an egg for breakfast as this can
give you energy throughout the day coffee is also a good energizer so have
a cup or two of coffee to revitalize yourself but remember to have it in
moderation drink at least eight to ten cups of water a day fruit juices green tea
and milk to keep yourself well hydrated and keep tiredness at be if you enjoyed
this video remember to hit the like button and leave a comment to let me
know what you feel and make sure to check out our other videos and remember
stay healthy and live a long happy life

42 thoughts on “Home Remedies For Fatigue & When You’r Feeling Tired – Weakness and Body Tiredness.

  1. I'm getting a lot of benefits from your videos..Indian local ayuvedic wisdom can cure any type of illness ..i studied Dr Chopra and benefited a lot also Dr Hari Chand Multani books available in Urdu in Pakistan…..with love from Pakistan

  2. i was tired weakness too after watching you feeling ENERGETIC like new like never before ehehehehe…:D 😉

  3. nope, hate coffee lol. I love Green tea though and other teas. nd also the gooseberry drink looks amazing will have to try it. If I can't find the Indian ones can I use normal ones?

  4. hello mam…plz tell me something what should I do??? i have feverish feeling and feeling weakness in winters…my reports are clear…Dr said you haven't fever…you have feverish feelings…I'm so worried about my health can't do my work and always feeling tired and sleeping all time…plz plz plz plz help me?????? I just subscribe your channel…

  5. You are such a beautiful women. I watched the episode 3 times, but could not stop gazing at your shining face. what's the secret for that?

  6. Thx it really helped me, i used to feel tiredness n have a headache but by seeing your tips m better now, i wish you continue youf videos they are really helpful

  7. If I have fatigue, I wouldn't be able to prepare a 20 minutes drink. Do you got something faster and less energy consuming?

  8. Coffee is a bad recommendation, it burns out your adrenals and causes you to regularly have lower energy than non coffee drinkers. In some cases it can disturb your sleep no matter what time of day you have it and causes you to wake up feeling terrible all of the time. The oils in coffee are bad for you. Not to mention it's a dopamine stimulating drug and thus addictive like cocaine. I'm trying to get far away from coffee that is why I was watching this.

  9. Great video – I had fatigue for so long, and it wasn't nice. I tried everything, and eventually found something called brainzyme which really helps!

  10. Thanks soo much for this info like to try it on my mother I want to get rid of her weakness I hope this would work on her thanks ?❤❤

  11. I have to have medications so I can sleep at night. This awful sleep problems has troubled me for 9 months. I acquired this “Fαnvοkα Fawam” (Google it) sleep plan from a medical professional. In only 5 weeks of applying this sleeping plan, I got the best sleep I never ever had. Those who have suffered with sleep problems for a very long time must also look at this. My sleeping routine every night has improved drastically. .

  12. I had awful insomnia for 9 months, the only method I could sleep was by using prescription drugs. I obtained this “Fαnvοkα Fawam” (Google it) sleep strategy from a medical professional. In only 5 weeks of employing this sleep plan, I got the best sleep I never ever had. Individuals who have experienced sleep problems for quite a long time should test this. My sleeping has greatly improved!. .

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