Taking Charge of Your Health

Today in this video we will talk about a very common health problem, common yet irritating, indigestion. Some people eat to live, while some live to eat and latter are more likely to complain of indigestion, also known as dyspepsia. Well it has no underlying medical reason. It happens when the acids from the stomach reflux back into your esophagus and this usually happens after having meals. The problem of indigestion can crop up due to factors such as:
Eating spicy foods, Overeating, Smoking, Alcohol abuse, Certain medications such as anti-inflammatory drugs and Stress and anxiety. So I will just quickly tell you about some quick home remedies that you can consider while dealing with your problems of indigestion. All we need is half a cup of water. We need some apple cider vinegar and some honey. Just take about 1 tablespoon of apple cider vinegar. 1 teaspoon of honey. Mix the solution well. and drink this solution down. There are a few other remedies that I need to tell you to help you solve the problems of indigestion. For this next remedy we need fennel seeds. Dry roast them. Grind and sieve them and you can
Store this delicious and aromatic mixture in a bottle. Take half a teaspoon of it twice daily with warm water and you will see the difference. In this next remedy we need ginger juice. We will need lemon juice. And we will need black salt and common salt. We need to take just 2 teaspoons of ginger juice. 1 teaspoon lemon juice. A pinch of black salt. and common salt. Mix the ingredients thoroughly. And consume it with or without water, whatever suits you. Time for some quick tips to further help you with the problems of indigestion. Take 1 teaspoon of baking soda (sodium bicarbonate) in a glass of water as it works as an effective antacid for acid indigestion. Take it 1-2 hours after having your meals. Do not try it after overeating. You can also chew fennel seeds or half a teaspoon of carom seeds which is also known as ajwain. And remember that it is best to have smaller and frequent meals rather than having heavy meals.

30 thoughts on “Home Remedies for Indigestion – Natural Treatment

  1. So glad i discovered your channel 🙂 will be following from now on & l also pinned it to my Pinterest to spread the love for you 🙂

  2. Itnee indigestions kee problem hey kee. Raat mey pura pit bahaar niklta hey. aato ney kuch chipak ta hey aisa lagta hey. khana zaher ban jaata hey. Raat ko need me khichav sa hota hey. aur pit sab nikal jaata hey . Kiya ye feet hey. kiyu ke aate kiyu chipktee aisee lagtee hey.

  3. lol with this lady on youtube, my Mom will be out of a job soon 😂. All I need is a cooking channel and this chick is officially my new mom

  4. will there be any problems if we try all five remedies simultaneously . cause every remedy has a different approach to the same issue😅😅

  5. The way you spill honey all over your hands and the counter gives me indigestion. You don't even wipe the hands after, you hold the cup with the same sticky hands. MAJOR EW.

  6. Thanks buddy!! I've a query regarding apple cider vinegar, I don't have right now, is there any other suits with honey? I'm having still in that pblm. help me buddy!!

  7. Nice video man, I tried it. along with this, I have been also using Planet Ayurveda digestion support pack. its really effective.

  8. Nice information. The remedies are really very helpful. In addition to these remedies, Digestion Support Capsules of Planet Ayurveda are really very effective.

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