Today in this video we will talk about a very common health problem, common yet irritating, indigestion. Some people eat to live, while some live to eat and latter are more likely to complain of indigestion, also known as dyspepsia. Well it has no underlying medical reason. It happens when the acids from the stomach reflux back into your esophagus and this usually happens after having meals. The problem of indigestion can crop up due to factors such as:
Eating spicy foods, Overeating, Smoking, Alcohol abuse, Certain medications such as anti-inflammatory drugs and Stress and anxiety. So I will just quickly tell you about some quick home remedies that you can consider while dealing with your problems of indigestion. All we need is half a cup of water. We need some apple cider vinegar and some honey. Just take about 1 tablespoon of apple cider vinegar. 1 teaspoon of honey. Mix the solution well. and drink this solution down. There are a few other remedies that I need to tell you to help you solve the problems of indigestion. For this next remedy we need fennel seeds. Dry roast them. Grind and sieve them and you can
Store this delicious and aromatic mixture in a bottle. Take half a teaspoon of it twice daily with warm water and you will see the difference. In this next remedy we need ginger juice. We will need lemon juice. And we will need black salt and common salt. We need to take just 2 teaspoons of ginger juice. 1 teaspoon lemon juice. A pinch of black salt. and common salt. Mix the ingredients thoroughly. And consume it with or without water, whatever suits you. Time for some quick tips to further help you with the problems of indigestion. Take 1 teaspoon of baking soda (sodium bicarbonate) in a glass of water as it works as an effective antacid for acid indigestion. Take it 1-2 hours after having your meals. Do not try it after overeating. You can also chew fennel seeds or half a teaspoon of carom seeds which is also known as ajwain. And remember that it is best to have smaller and frequent meals rather than having heavy meals.