Taking Charge of Your Health

knee pain has become a very common complaint today unlike earlier years when only the elderly seem to be afflicted by it even youngsters seem to increasingly be having this problem today since the knees have to bear the weight of the body it is very important that they have been looked after well the most common cause of knee pain is arthritis which affects the knee joint however excessive weight or any injury can also result in knee-pain which if severe can lead to a debilitating lifestyle let’s look at some traditional but effective ways of treating knee pain coconut oil known for its curative properties is one of the best ways of treating knee pain massage the knees two to three times a day with slightly warm coconut oil and keep your knees covered for about 10 minutes methi or fenugreek seeds have also been known to provide knee pain relief so take a few teaspoons of methi seeds and now dry roast them in a pan let it cool for some time and then make a fine powder like this take few teaspoons of this powder add enough water to make a thick paste and apply this over your knees for a few hours and then wash it of to a pan add one to one-and-a-half cups of drinking water take some fresh ginger and grate it and now take about half a teaspoon of grated ginger and take half a teaspoon of turmeric or haldi powder let this heat for about 10 to 12 minutes once it boils strain this liquid and add 2 teaspoons of honey to it mix this well and it’s ready to drink besides the above remedies dilute half a teaspoon of apple cider vinegar and one cup of water and take small sips of this solution remember if you’re suffering from knee pain do not overly stress your knees and do not be immobile for prolonged periods which would make the joints stiff take care of your knees because you need them to get around i hope you enjoyed this video and if you did remember to hit the like button and leave a comment letting me know what you feel and remember to check out our other home remedies eat a well-balanced diet stay hydrated and keep looking young

4 thoughts on “Home Remedies For Knee Pain | 5 Simple Ways To Get Rid Of Joint Pain, Knee Pain and Arthritis

  1. Im 12 and have SERIOUS knee pain but this video helped me a lot! thank you very much from Canada! ♡

  2. Nice Video! Excuse me for chiming in, I am interested in your initial thoughts. Have you researched – Schallingora Complete Resetting Scheme (do a search on google)? It is an awesome one of a kind product for curing arthritis minus the normal expense. Ive heard some unbelievable things about it and my best friend Jordan after many years got astronomical success with it.

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