Taking Charge of Your Health

Home Remedies for Loose Motion Loose Motion (or diarrhea) can make your life
really miserable. Your stomach hurts terribly,and you need to
run to the bathroom frequently. This depletes your energy, making you feel
exhausted and dehydrated. This digestive condition is often the result
of faulty eating habits. But there is nothing to worry about. You can restore the normal functioning of
your intestines with the help of some basic remedies. Keep looking for more information. Lemon juice Lemon juice has anti-inflammatory properties
that will help clear the stomach easily. It is one of the tried and tested home remedies
for loose motion for many decades. • Extract the juice of a full lemon. Add
1 teaspoon of salt and a tablespoon of sugar. Mix it well. • Now consume this lemonade every hour until
you feel that the toxins in your intestines have been cleansed. • It would be better for you to use this
mixture for three days to eliminate all the toxins in your stomach. • Be sure to consume only soup or broth
or semi-solid foods for a couple of days before returning to your normal diet. Ginger will stop your loose motion Traditional Chinese and Indian medicine uses
ginger extensively not only for indigestion but for many other conditions. As for the loose motion, if it is due to indigestion,
ginger is miraculously good to treat your diarrhea. Ginger works to strengthen the stomach and
reduces the stagnation of food. This relieves him of loose motion Ginger also stimulates the intestinal enzyme
that helps in the process of digestion. Bananas Raw and ripe bananas can help treat diarrhea
due to its pectin content. This water-soluble fiber helps absorb fluids
in the intestines, which in turn helps increase the volume of stool. Being high in potassium, it even helps replace
electrolytes that can be lost during diarrhea. A 2001 study published in Gastroenterology
found that pectin in green bananas is useful in the dietary management of persistent diarrhea. It can reduce the amount of stool, the frequency
of vomiting and the duration of diarrhea, as well as reduce the need for oral rehydration
solutions or intravenous fluids. Another 2012 study published in the Journal
of Pharmacognosy and Phytochemistry also confirms that the intake of bananas is beneficial for people
suffering from diarrhea. When it comes to loose motion, eat a ripe
banana every few hours. You can even take ripe banana smoothies and
yogurt, 2 or 3 times a day. Another option is to steam or boil a raw banana,
crush it and then add a little lemon juice and a pinch of salt before eating. Apple cider vinegar Apple cider vinegar exhibits antimicrobial
and anti-inflammatory properties that protect your digestive system from infections
and inflammation. It also helps to improve digestion and increase
the density of feces due to the presence of pectin. Will need 2 teaspoons of apple cider vinegar
1 glass of warm water Honey What you have to do Add two teaspoons of apple cider vinegar to
a glass of warm water and mix well. Add a little honey for flavor and consume
immediately. How often should you do this? You should consume this solution twice a day
for a couple of days.

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