Taking Charge of Your Health

Hi friends & this is satvinder on F3 health & beauty tips. Today i am going to share few home remedies for numbness in hands & feet Numbness in hands & in feet means there is lack of touch sensation. other symptoms may include tingling or burning sensation, sharp pain or weakness of the effective area Its a very common problem There are many causes including constant pressure on the hands & feet exposure to cold object or nerve injury, fatigue, drinking Deficiency of Vitamin D12 or magnessium So, i am going to tell you few simple home remedies on numbness in hands & feet The first one of warm compress the first thing you need to do is apply to the warm compress to the effective area. It increases your blood supply and relaxes your muscles just dip a cloth in warm water squeeze the excess water & apply this warm compressor on the effected area for around 5-7 minutes Repeat several times in a day until the numbness is gone you can also enjoy some hot water & also enjoy some heat pads. The second one is message Message the area where numbness is there it improves the blood circulation. Stimulates the nerves & muscles & improves the over all functions. Take any oil olive oil, coconut oil or mustard oil & apply oil on the affected area & message in a circular motion. you can repeat it as in when require The third one is exercise As you all know exercise improves the blood circulation & oxygen to all parts of the body it prevents tingling sensation to any effective part of the body including eands & feet Regular exercise improves mobility & prevents many health problems Avoid remaining in same position while watching TV or at work avoid caffeine & aerated drinks Include lots of fruits & vegetables in your diet. Avoid process foods Drink ample amount of the water through out the day & keep yourself hydrated And loose weight to reduce numbness in your feet & toes. So, these were very few simple home remedies for numbness in your hands & feet I hope it will be helpful to you Do subscribe to our channel & also send us your comments. Thank you so much for watching my video

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