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Taking Charge of Your Health


Welcome to health care at home In our previous episode we were talking about Oral Sub-Mucous Fibrosis. I have told you to do some exercise & improve your eating habits. You should eat food rich in Vitamin C In any sour or citrus fruit you will get vitamin C Now a days Gooseberry juice is easily available in market & I would recommoned Consume almost 20 ml juice either thrice or twice in a day, will be beneficial for you. Because Vitamin C works as an anti-oxidant Which protects our body from the damages come out from free radical cells. You should also eat food rich in Vitamin A, B Complex & Iron. For Vitamin A you can consume Carrots For Iron you can take all green leafy vegetables Spinach, Cholai/Amarnath greens, Coriander Leaves & Radish leaves are full of Iron. In dry fruits you will get iron in Raisins, Dates, Dried Apricot In category of grains you will get iron in Chickpeas, Kidney beans & all types of pulses In totality you should consume maximum of all types of seasonal vegetables & fruits So that your body may get all types of vitamins and minerals I have told about exercise, you have to do mouth opening exercise. That means you have repeatedly open your mouth like this. Make sure you do it whenever you got to do and do it with full force. So that your fibrosis remains flexible instead getting tighten. Thus flexibility of your mouth may consistent. Similarly do sinhasan yoga How to perform this asana You have to sit in Vajrasana and spread your palms and sit in lion pose Scream loudly and take your tongue out, like this…. This way you have to perform this asana two times in a day for 21 rounds This will give flexibility to your mouth & cheeks This will not let the fibrosis go hard. Some more tips you have to follow, extract Wheat grass juice Consume 50 ml wheat grass juice with an empty stomach. It gives almost all types of minerals, its also called green blood When blood flow will be increased in your body, thus circulation of blood will reach towards your mouth Circulation of fresh blood gives oxygen to your mouth And such oxygenated tissues never get converted into Cancerious tissues. There is another way to get oxygen i.e Pranayam/Meditation. You should do bhastrika pranayam in 21 rounds Inhale slowly-slowly & similarly exhale slowly-slowly too. Close your eyes and do this pranayam with full dedication & think over it While doing this pranayam you are getting rid of fibrosis. Do anuloma viloma pranayama for almost 15 minutes. This is another good thing to do which supplies oxygen to the all parts of the body. When all the body parts get oxygen then they don’t get converted into cancarious cells. Hence to supply oxygen in all parts of the body you must do anuloma viloma pranayama 15 mins in morning & evening too. And you will notice that very soon problem of fibrosis will be solved. Now let’s talk about remedy There is a very simple remedy, take almost 1/2 tsp turmeric powder Also take 10-11 basil leaves, make sure they look equal in quantity. Grind it and make its paste. Buy Glycerine from the market. Grind this paste on glycerine base & get this mixed with it. And apply this paste over your problem area affected from fibrosis. As I said earlier, where you feel certain stretch and while eating food where you feel burning sensation You have to apply this paste overall that area Mixture of Basil Leaves & Turmeric power Apply this paste for 3 times in a day & follow this remedy for over 3 months. After 3 months you will be relived too much. Also take some precautions. Don’t eat any type of fast food, spicy food & don’t drink cold drinks. Instead drink at least 3 litre water & keep your body hydrated. Within 3 months you will have proper mouth opening. And slowly problems of not able to eat spicy food & inability to open mouth will be reduced. Rest our wish is only that you stay healthy, busy, carefree and be with us. To meet us you have to subscribe this channel. Tell to your friends & relatives To subscribe this channel. Get the health benefits by sitting at home. And do support us in our motive. Our motive is that maximum number of people should get the health benefits by sitting at home only So, don’t forget to share & like our videos as much as you can. Thank You…

51 thoughts on “HOME REMEDIES FOR ORAL SUB-MUCOUS FIBROSIS PART 2 II मुँह के ऊतकों की सूजन और जलन हेतू उपचार भाग -2

  1. SIR G MUJHE VOCAL CORD COLD PROBLEM HO GYA H KOI UPAY JO ASARDAAR HO BTAAIYE SIR PLZ ………………MAI BAHUT PARESHAN HU …………….. ISHKE VAJAH SE GALE ME AAWAZ KHUL KE NHI AA RHA H …..GALE ME PANI BHARA HUAA AISA LAGTA H AUR AAWAZ KHUL NHI RHA H PLZ ..PLZ…PLZ…..PLZ……….SIR

  2. very good and helpful video. i have a question jab SUB-MUCOUS FIBROSIS mai zuban ka b size increase ho jata hai jis se bolne probelme hoti hai us k lye kia karna chahiye ?

  3. Great video. Anyone tried these remedies. Does it work. I have two finger mouth opening.
    Where can I get this diagnosed.

  4. namaskar doctor.
    mera head and neck radiation hua hai. after the radiation my mouth opening is very less and can't put any food easily. so I am only taking liquid food. doctors say I have to take a surgery which I want to avoid. pls suggest me any natural remedy which can help me in mouth opening and cure my mouth infection

  5. Sir I have a confusion.You mentioned about two remedies aloevera gel and haldi tulsi..did you mean to apply this on the face where the area is affected or inside the mouth where the area is affected..?because my husband's jaws are locked for fibrosis and bas thorasa hi mouth open hota hai..toh woh kaise yeh mouth ke andar apply karega?please please clear my confusion sir and reply soon..thanks..

  6. sir mere muh se 3 fingers jate hai mai kitna din tak treatment karo please batadeye sir.its my humble request

  7. Sir pls help me meri ab 2 hi fringers jane laghi he n khane me bhi tikha bohot laghta he 🤐 sir pls help me

  8. Sir mere mouth mein 4 fingers jati hai par ek white line ho gayi hai cheek pe , main vitamin b ki tablet bhi kha raha hu para zada kuch antar nhi hua . 1 month se tobacco band kar diya hai . Please help.

  9. Sir aapne answer nahi diya question ka ?
    3 month ho gaya question ka sir

    👉👉Hi_dear_sir
    Sir mera mouth puri tarah waite ho gaya hai or lips bhi 40% percent waite ho gaya
    👉or doctor ne kaha he muh me chanda jaisi koi bimariya nahi hai or chinta karne ki koi jarurt nahi hai or muje davaiya di hai vo 8-9 month leni padegi sir muje kyaa e fibrosis puri tarah se thik ho jayega sir plz help me

    👉Doctor ne muje davai di he mouth kholneki or fibrosis ko thik karne ki or muh bhi nahi khul raha hai
    👉Fibrosis ki davaiya
    1)_____(24 carat)
    Antioxidants, Lycopene, Essential Anino Acids, DHA(Veg), Alphalipoic acid, Methylcobalamine Multivitamins & Multiminerals Dietary Supplement FOR ORAL SUB Mucous FIBROSIS (OSMF) 10 Tabiets 24 Cat SMF For Energy&Anti Ageing Relieve Stress&Weakness Improves Immunity&Stamina 3 TOTAL ORAL CARE FOR MOUTH.TEETH & GUMS Maximize Health with 45 Essential Nutrients WEST-COAST &
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    👉2)_____Tissot
    Antioxidents with Vitamins

    E dono di hai
    Sir aapke whats up mo no denge sir plz help me
    my whats up & contact (9016804644)
    Name_DhirenPatel
    #_Dist_Morbi in gujarat

  10. Sir mujhe muh aa jata hai.. Teekha, meetha kuch v nahi khaa pati. Pet me jalan hoti hai or hoth K kone v fat jatey hai… Koi upay bataiye Sir Bohot pareshan hu

  11. Gutkha tambaccu wine ka use bilkul bhi nahi kare chod do inko aapki zindgi se jyada badhkar nahi hai ye sab chiz chod do inko Bhai Jo bhi log gutkha tambaccu wine khate pite ho Bhai

  12. सर अम्बा हल्दी लेनी है या घर पर यूज़ करते हैं वो बाली

  13. सर मुझे ओरल लाइकेन प्लानुस की प्रॉब्लम है, कृपा बताएँ मैं क्या करूँ बहुत परेशान हूँ, खाना भी नही खाया जा रहा, 5 साल से , मुँह में जलन बनी रहती है ,आप कृपया जरूर बताएँ , कौन से डॉक्टर, होमियोपैथी ,एलोपैथी, या किसी डेंटल का केस है, पुरे गालोँ में ऊपर तालु में भी प्रॉब्लम है ।

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