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Welcome to health care at home. Today we will talk about PCOD or PCOS. PCOD menas polycystic ovarian disease or PCOS means Polycystic ovarian Syndrome. See, its a kind of hormonal disorder. Here, what actually happens. A cyst full of fluid developed in the ovary. Now,from where this cyst comes from? During ovulation the follicles which couldn’t get matured or which couldn’t get out of the ovary. during periods,they convert into the form of cyst. Now,Why these cysts occurs? See, it happens due to hormonal imbalance. And secondly it comes to the daughter from her mother. In a latest research it is found that is is hereditary also. Now a days,its seen that out of 5 every 1 women has this problem. Why? Its main reason is stress Because ,now a days the life we have that is full of stress. and that is the main reason for you to suffer from PCOD. Now how do you find that you have PCOD or not? I will tell you some symptoms, if you have such symptoms Then you must understand that you might be caught by PCOD. Having irregular periods is the first of all symptom. If your periods are not regular, becoming irregular Then the chances are very high that you may caught by PCOD. Along with this if you are having extra growth of facial hair Enough of hair are getting gown then you can understand that you have chances to caught by PCOD. If you are getting over weight ,then can have PCOD or if you have Acne. Even that is also the symptom of PCOD. And along with this one more thing is its symptom That is your hair fall That means hair fall of your head hairs, so with this you have chances to have PCOD. Now what you have to do for prevention Firstly stay away from stress & you have to do for this You have to do pranayama / Meditiation to stay away from stress. You have to do Anuloma-Viloma & bhramari Pranayama Do both of these pranayama for 15 min. Do Kapal bhaati Kapal bhaati works really wonder in ovarian cyst, it takes the cyst out. If you will do kapal bhaati then you will get rid of ovarian cysts. Along with this you have to improvise your life-style You have sleep & wake up on time Its necessary to wake up before sunrise In now a days life style, people awake till2 pm in the night And sleep till 10AM in the morning ,even the sunrise also Due to this reason also, possibilities of having PCOD get increased And suddenly if you have weight increased, as I said. Then its very necessary for you to loose weight. Otherwise, PCOD can create lot of problem for you. To loose weight we have done so many episode, one of our episode is cut belly fat Watch out that episode & follow those remedies and loose your weight Along with this depression is a major symptom of PCOD. So, what you have to do for this I have told you to do Meditiaion / Pranayama to do.. Along with we have done 2 episodes on anxiety & depression. Watch out those episodes, follow those remedies & get yourself out of the depression. And you will notice that the problem of PCOD will be disappear. Along with this you have improvise your eating habits You have to use seasonal vegetables & fruits as well. Stop eating junk, drink maximum of water or at least 3 liter of water. It flesh out the toxins of body and gives you maximum relief inPCOD. If you consume alcohol then do it in the limit. If you can stop it then well & good but if you can’t stop Then do it in the limit or minimal. Because alcohol dehydrate the body And when the body dehydrates then your problems gets increased. Similarly you shouldn’t consume cold drinks. Even after being liquid It dehydrates your body. And you have to prevent your body from dehydration. And for that drink 3 liter of water & eat watermelon Have a full bowl of water melon in the breakfast Your problem of PCOD & dehydration will be solved. Use cucumber, as it has lots of water& mineral in it Which is very necessary for you to get rid of PCOD. Along with this, you need lot of Omega 3 Fatty Acid. For that I will tell you a remedy, Take 4 almonds 4 Walnuts & 2 Spoon of flex seeds Put all of them into a grinder & grind them, after that Use this, on empty stomach in the morning with 1 glass of hot water When your body will get omega 3 fatty acid then your body will get relief in PCOD. Along with this you have to remember that caffeine is not for you, you shouldn’t use caffeine at all. Caffeine is available in coffee & now a days in various energy drinks also. Any of drink or packed product which you are taking Most likely don’t use the packed products. Make green leafy vegetables at home & consume them. Then you will get relief in PCOD that also very easy & too much of If you have problem of PCOD then you must get 2 of investigation done first is diabetes Get your blood sugar level checked and along with get the thyroid test done Because at times due to PCOD thyroid & diabetes can happen So, get these tests done & just do pranayama, AnulomVilom, kapalbhaati, bhramari, if you will do these pranayamas. Then very fast you will start getting relief in PCOD. Now there are so many remedies are left but that I will tell you in another episode. Rest our wish is only that you stay healthy, busy, carefree and be with us. To meet us you have to subscribe the channel, tell your fiends & relatives to subscribe this channel, get the health benefits while sitting at home and support us in our motive, our motive is to maximum number of people should get the health benefits while sitting at home So don’t forget to share our videos as maximum as you can. Thank You…

100 thoughts on “Home Remedies For PCOD or PCOS II हार्मोनल विकार के लिए घरेलु उपाय II

  1. Sir am from Pakistan mjhy pcod hai apny batya ki badam akhrot or alsee ko pess k subha Garam pani say pina Hy Wo me pirhi Hun ap ye bataiye kitny din tak pina Hy or ye Bhi batiye k agr is doran pregnancy hojay or pregnancy cnfm na hoto ye nuksan to nhi daygi

  2. I hv pcod …nd m breastfeeding mom…plz kch diet btae …or ye almond nd walnuts flaxseeds ko warm water se kitna Lena h roz ye btae plz …nd weight loss krna h mujhe Usk liye koi diet btae ..

  3. hello sir mujhe thairod hai es wajha se mera body fitness bilkul kharab hai kya ap bata sakte hen me kese apna body fat kam kar sakti hun

  4. sir mujhe pcod ki problem h or hormones imbalance h sir marriage ko 5 saal ho gye h or koi baby bhi nhi h sir ek doctor ne mujhe koi bhi seed khane ke liye roka tha or sir 2 saal se Maine beej nhi khaye pr koi progress nhi kya aap bta skte h ki main ab kya Kru? plzzzz help me

  5. sir muje bhi pcod ki problem he date 15 din chad ke aarhi he or me conceive bhi ker nahi pari to iske liye koi gharelu nushka bataye vese to mene treatment bhi abhi j chalu keri he phir bhi plz koi gharelu upchar batayeplzzz me regularly parnayam bhi ker rahi hu plzzzz reply

  6. hi sir i m huge fan of urs i like all ur remedies and all are very helpful.sir i m suffering from pcos and per my doctor this problem is effecting my monthly cycle also which leads to scanty periods and hyper pigmentation on my checks sir plz help me waiting for ur reply

  7. hi sir AP mjy bta dein g k kapal Bhati Kya hoti h ? or gajar apple or adrak k juice s y khatm hojti h ??? plz rep

  8. sperm count increase keliye docter ne mujey CO-l and Fertyle tablets ka 3month ka course diya but usse jyada fark nhi pada to aap ayurvedic upchar batao plzzz reply sir

  9. hello sir mera baby 2 years k hai nd breastfeed lete h or mujhe kafi time se in regular periods ki problem ho rhi h or flow bhi bahut kam hota h Sir plz help me what I do

  10. sir mujhe pcod ki problem h or hormones imbalance h sir koi baby bhi nhi h kya periods mein yog kr sakte hu please help me sir…

  11. Hi sir kaise hain ap plz ek.request krni hai plzzz plzzzzzzzz mjy help chahye ap ki kya dubra virgne ho skto hai larki koi hal bta dey plzzzzzzz.sir i need ur help jsy bilkul kanwari ho jaye meri frnd k prblm hai aur.next 3 mnths m us ki.shadi Hai plz help

  12. Hello sir mujhe pcod problem ager mai ye upay use krti hu 4 almonds 4 walnut and plazseed ka to baby plan kr rahe hai ye upay krne se baby concive krne mai koi problem to nahi kare gi.. plz reply

  13. Hello sir aap kese hai 😊sir mai aap ke clinic mai visit krna chahti hu kya aap address share gye plz

  14. Sir curd ko leke bohot sare myth hai. please bataiye K pcod patient kya curd and coconut Water kha sakte hai? is it harmful for pcod?

  15. Hi ,
    Thanks for the video.. I have an ovarian cysts of size 35mm and 18mm. Some where i read that combination of licorice powder and cinammonan tea is good for reducing cyst. Is that really good to use to get rid of the ovarian cysts. I am planning for pregnancy now. Please suggest me.

  16. Hello sir Mera problem period se related Hai Mera preiod sirf medicine lene se aata Hai kuch Salo se aur Mera report bhi normal Hai like ultrasound and hormonal test doctor sirf medicine dete Hai. Pls sir reply kre ki mujhe kya problem Hai aur Mai kaise thik kru

  17. hello sir, mujhe pcod hai jis ke wah ja se period in regular hute hai, doctors treatment kr rahe hai, medicine chal raha hai uske ke sath kya gharelu upchar vi prayog kr skte hai jaise apne bola hai badam akhrot or alsi ka sewan, or kitne din tak khana parega, please tell me. thank you.

  18. sir follicle rupture hone k bad kapalbharti pranayam karsakte h kya.mujhe b pcod hai.baby nhi h four years hogye h shadi ko.kuch remedies bataye mujhe plzzzz .

  19. sr mere periods to hmesha se hi ahey peechy atey hain r dipression bhot zyada rehta hai r periods bhot zyada dard k sath hotey hain r mere vijoina k andr ek choti fingr jitna mota or lamba kuch mass ka bna hua hain or pet pe bhot swelling hai naf k nechey se b bhot r mera weit ek dum se bharr gya tha r jisam pe hairs aa gye thy jb k muje jism pe hairs ni thy r acni pimple bhottt zyadaa plzzzz plzzzz kyaa aa muje bta sktey hain k wo mass ka bna hua kya hai or usi mai se mere periods atey hain plzzzzzzz helppp meee plzzzzz aap rply nhi deteyyy plzzz

  20. sir mko 3months se periods aa ri h… medicine b li,to tik ho gyi thi pr ab fir se yhi prblm h mko… sir kuch remedy btaaiye.. plzzz i need ur help..

  21. Sir m pcod Hai unmerid hu age 32hai wet bi Kam Hai bhut illaj kiya Hai koi fahid nahi kye karo bhut paresation hu please reply reply reply

  22. sir meri sis ko 4months se periods ni aaye h..kya use b PCOD h kyaaa or jb use periods aate h to bhut zyda bleeding hoti h or fir 3-4months nii aate h…

  23. Sir meri problem ye h ki Main shadi K kuch din K baad pregnant Ho gai the or mera blood bhut km tha 7 point jisse mene doctor S dawai le li the fir priode aa gya tha lekin ab Mujhe baby conceive nhi Ho pa rha h kya kru plzz meri help ki jiye meri shadi ko 1 saal Ho gye h plzz Sir meri help kariye

  24. extremely informative……….I am also a PCOSer and have made lots of vids on PCOS and related symptoms as well as home made remedies to deal with the related issue like Hirsutim, hair loss, body weight, irregular periods, infertility etc 🙂 a=if get a chance have a look at it 🙂

  25. Sir mjy PCOS ha mre water bags hn .period regularly aty hn but frist day good bleeding and second day half day bleeding then end. What I do for this..please quick reply ..i lives in Pakistan Punjab

  26. Hello sir My marriage took 15 years Do not have baby PCOS me Please tell this treatment Periods are not regular egg Size is very low

  27. Sir muje Dr NE ultrasound me early pcos batya hai mujhe 3month se sporting ho rahi hai thyroid 6.47 hai kya kru ki sporting band ho

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