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Taking Charge of Your Health


Welcome to Health care at Home We have one of our viewer Mr. Shankar Lal Mandala from Madhya Pradesh he has written that his father has very severe problem of constipation for that he is asking for some remedies, Although he had done so many remedies but has not got relief and due to Allopathic they are facing some side effects also See, first of all the reason of constipation is that what are you eating and what are you doing that means how much physically active you are, people who sits most of the time in front of computer they suffer from constipation those who do not have physical activity at all so first of all what you have to do is half n hour in morning and half n hour in evening you have to walk properly, if you cannot walk then you can swim for 15-20 minutes with this also you will get relief in constipation do some breathing exercise, Pranayam with this also you will get very much relief in constipation now let me tell you that drinking water is must it is very important in constipation that how much water you drink drink at least 3 liter of water in a day along with there is one more major reason of constipation that how much you chew the food you eat i have often seen the people who have constipation and i have met them whenever it seen that they are sitting to eat food but they hardly chew the food just a chew and then they swallow this is a major reason of constipation, acidity and gas so you have to chew the food properly as in whatever you chew in your mouth done otherthan that there is no such part in your body who chew the food again so what will happen liver will release the strong juice if you would have not chew your food properly No more slavia will go and in result you will have acidity, gas & constipation then try to eat your food as in you have got 32 teeth then at least chew the food with each and every teeth so try to chew the food at least 32 times you will notice that the problem of constipation will be gone away like this only it will be solved without any remedy or any treatment. if you will do this practice of chewing your food for 32 times now i will tell you remedy, if you have season of Guava the take a ripe Guava, and you have to eat it and you need not to chew its seeds you have to just swallow the seeds, and you will notice that you are getting relief in severe constipation along with this, you must do this remedy as this will give maximum relief in constipation what you have to do, you have to take 4 Spoon of Aloevera Gel take the fresh leave and take out its green portion and take out its fresh gel with the help of a spoon just stretch it and take out its gel in the 4 spoon of gel you have to add 2 spoon of castor oil mix them both of them and then you have to mix these two of them into the Lukewarm Milk and consume this milk in the night and you will notice that you will start getting relief in 8-10 days in the severe constipation So, isn’t it was an easy remedy? Rest our wish is only that you stay healthy,busy,carefree and be with us. To meet us you have to subscribe this channel, Tell to your friends and relatives to subscribe this channel Get the health benefits while sitting at home and do support us in our motive. Our motive is that maximum number of people may get the health benefits while sitting at home only So, share our videos as much as you can. Thank You…

40 thoughts on “Home Remedies for Severe Constipation II कब्ज़ के घरेलु उपचार II

  1. Sir haatho mein aur taango mei baar baar nas pe nas chadhne k kya karan ho saktey hain?. Aur thodi si kasrat karne k baad mere haath pair bhi kaanpne lagte hain. Kya iska reason nerves mei kazori ??
    Aur kya til ke tel ye theek ho sakti hai? Please make a brief vedio on this sir.

  2. @F3 Health Care – Cure yourself with Home Remedies …….sir kya hisabgol se constipation cure hota hai?agar haan tho kitne din tak hisabgol khana hoga…… Sir please assist kare

  3. Hi iam software Engineer iam getting high gastric problem since from one week also iam getting stomach problems from 2 or 3 months by sitting infront of system iam feeling fully heavy and fully tight iam also gaining weight when I had something, gases are passing to my ribs I don't want what is this problem please tell me some home remedies .

  4. please make a remedies video for inguinal hernia with causing severe constipation of straining to pass stool. and also with causing strenuous activities without a good support thank you.

  5. thanks for the video… I am also taking papaya, fennel and aloe in addition.. this give relief to chronic constipation and prevents reoccurrence….all natural.Great day!

  6. sir ma isabgol khana ta sahi rahna jedan na khava ta odan toilet nahi andi

  7. Great Video! Excuse me for the intrusion, I am interested in your initial thoughts. Have you thought about – Trentvorty Herbal Protection Theorem (do a search on google)? It is an awesome one off guide for curing constipation naturally minus the normal expense. Ive heard some incredible things about it and my m8 at last got great success with it.

  8. best cure for chronic constipation… at least for me…(I got it when i stopped eating wheat (because I became ceiliac)).. a large bowl of fresh fruit in the morning, strawberrys, blueberrys, mango, and bananas, other fruits as well, what ever is available, but if has to be fresh.You can throw in some frozen fruit but it there has to more more fresh fruit. I also think strawberrys and bananas are key, still working that out…Then add some honey, mix it all in a bowl and eat it. It's better than coffee as caffine is a poison for small insects, but about 1 hour later 80% of the time you have a bowl movement. Now a large bowl would be about 2 cups or more. I haven't measured it but it's a heaping bowl of fruit.

  9. #F3HealthCare – Cure yourself with Home Remedies hello sir.. i have been suffering from ibs as doctor told me after all the test, i suffered from constipation on daily basis.its been 1 year now and didn't see any improvements. but after watching this video i started consuming castor oil 2tbsp with warm milk and aloe vera. from past week i feel rejuvenate and energized. can you please let me know if i can use this on daily basis without any side effects for long ??

  10. Would plz tell remedy to get rid of acidity for my 8 year old son
    Who suffers a lot of acidic problems

  11. Very urgent problem sir. I have a worse problem than severe constipation. It is fecal impaction. I have tried allopathic tablets, enemas and suppositories. Nothing have cleared my colon. Are there any cures in Ayurveda for this??

  12. I found Ur video very helpful 😆

    I really love your channel Alankar Srivastav

    U give good home remedies which are fabulous 👌👌👌

  13. mere 35 sal ho giya. bohot Doctorko dikhaia par thik nhi hua. Aj tak mene kabzhar, gasonil, softovac, avipattikar churna, pet safa, divya udarkalp churna, dabur chyawanprash, piles batika, aloe Vera juice, sorboline, sorboside, isobgold, milk of magnesia ,darkulax, ovoyaristo, asokarosto, liver of a to z , keyam churna etc… apne joban mane in sabko mene khaiya or kha roha hu. to agar ap mujhe mere constipation ko dur kare to Ma apko Prize dunga. to please ap bataiye me kiya Karo…

  14. mere 35 sal ho giya. bohot Doctorko dikhaia par thik nhi hua. Aj tak mene kabzhar, gasonil, softovac, avipattikar churna, pet safa, divya udarkalp churna, dabur chyawanprash, piles batika, aloe Vera juice, sorboline, sorboside, isobgold, milk of magnesia ,darkulax, ovoyaristo, asokarosto, liver of a to z , keyam churna etc… apne joban mane in sabko mene khaiya or kha roha hu.

  15. mere 35 sal ho giya. Aj tak mene kabzhar, gasonil, softovac, avipattikar churna, pet safa, divya udarkalp churna, dabur chyawanprash, piles batika, aloe Vera juice, sorboline, sorboside, isobgold, milk of magnesia ,darkulax, ovoyaristo, asokarosto, liver of a to z , keyam churna etc… apne joban mane in sabko mene khaiya or kha roha hu.

  16. Sir mere mom ko Small Bowel Obstruction hai Gas bhi hai bohut stomach mai pain hora hai bohut Growling ki awaz ara hai Dr. log bolre hai surgery k liye plzzz help me…. unko Ascetic bhi hai in that Abdomen tb bhi hai unka weight 35 kg hai 56 age hai plzzzzzzzzz reply.

  17. To know complete Ayurveda treatment for constipation https://ayurvedicmedicinedotblog.wordpress.com/2019/01/03/ayurvedic-treatment-for-constipation/

  18. Hello sir.. my uncle is a 15 year bed ridden person. He is also suffering from bad motion. He used to do the enema for easy motion. Is there any solution for normal motion.

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