Taking Charge of Your Health

people are always asking what do I take for this or what do I take for that everybody wants a magic pill or earth I mean the answer is what do I take or what do I buy it’s what do I get rid of stop doing the things that are bad for you and clean out your life and your body both of which by the way can heal themselves easily if you give them a chance one of the best ways to jump start this process is in anima I am not kidding this is one of the best ways to do it if you think you’re not clogged up on the inside because you go to the bathroom every day which by the way should be three times a day thirty minutes after each meal doesn’t mean you’re not clogged let’s say you’re thirty years old have you ever seen the plumbing pipes of a 30 year old house sure water and sewage is running through them but after 30 years there is so much build-up on the inside of the pipes that it’s difficult for anything to get through and every day more and more of this crap is getting stuck inside you your body gets this nutrition through the intestinal walls and if they’re coated with all this plaque you’re not going to get any nutrition through you can eat ten pounds of the best most nutritious food in the world but if you’ve got that hard crud down there you’re lucky to get one ounce of nutrition into your system that’s why you’re so tired and rundown all the time you know now do you see why eating super foods and herbs is I’m going to do you any good unless you do some cleansing so you can actually absorb into your system cholinergic fiber aren’t gonna do much but scrub a little bit what you need is something that outright dissolves this hard crusty stuck and I’m telling you it’s tough what is it you Koide plaque when you happy food especially unnatural inflammatory foods like bread pizza anything made with wheat grains flour starch candy milk dairy pancakes cookies pies potato chips cook foods and basically anything from the modern diet your body creates mucus to protect itself from all this crap this mucus hardens and makes this super hard black slicks shiny stuff that sticks to your intestines like nothing else just like the black hard stuff that sticks to the bottom of your cooking pots and pans scrubbing it with fiber isn’t gonna do much so how do you get rid of this stuff you got it soak it in water water is the universal solvent it can dissolve almost anything given enough time we created the Grand Canyon okay so how do you get water into your intestines you can’t really get it in your small intestine but you can get it into the big one your colon did you know the average person carries about five to ten pounds of all hard crusty fecal matter in their body that’s right part of that pizza you ate three years ago is still in there all hard black and shiny yuck did you know that the more clogged up you are the more cranky you are as a person the more rundown and depressed you become the harder it is to remember things think straight the harder it is to perform sexually mentally and physically if you have a headache sinus congestion or any kind of illness sickness or disease nothing nothing nothing will help get rid of it faster than this getting rid of the crud in your bodies like cleansing out the fuel lines and fuel injectors in your car your horsepower increase is 100 times like the day you are made so here’s what you do it’s real easy get an enema bag that looks like this it’s rubber holds half a gallon of water not one of these stupid chemical vials which are worthless this is what you want a rubber hot water bottle that holds half a gallon of water and has a hose coming out of it some drugstores still carry these things but it’s easier to get them online for 10 bucks they’re cheap this one is a hot water bottle douche enema kit wash it out a couple of times to get rid of the plastic residue get a gallon of clean healthy water like through spring water or distilled water not alkaline water heat it to body temperature and then fill the bag with a funnel screw the hose on the best place to do this is obviously a bathroom let some of the water out so there is no air in the tube then pinch it lubricate the tip with something natural like olive oil or coconut oil hang the bottle upside down on something that’s about shoulder height like a towel rack or cupboard handle it needs to be higher than your butt because gravity has to pull the water down there are many ways to do this but this is the way I do it kneel down on the floor naked stick the tip in your butt about two inches bend down with your butt in the air and your head on the floor one hand holding the tip in place so it doesn’t pop out and the other hand ready to squeeze the hose to stop the water flow if needed if you’ve never done this before you will almost immediately feel the urge to go to the bathroom resist this urge squeeze the hose if you have to and when things calm down let the water flow again the water’s body temperature so you shouldn’t feel it very much if at all you need to get the whole bag of water to empty inside you don’t worry you won’t burst if you are full of crap you will have a hard time getting the whole bag of water in at first you may have to go to the bathroom and start over but don’t stop until you get an entire bag of water inside you the reason we want your butt higher than your stomach is so the water will run upwards through your plumbing if the feeling gets too intense it may help to kneel straight up and then bend down again just get the whole bag in there you’ll know it’s empty when the bag is totally flat pull out the nozzle put the gear in the sink and hightail it to the toilet plan on sitting there for about 20 minutes to half an hour because you will go to the bathroom about five to seven times with a few minutes of weight in between each time you will be amazed how full of shit you really are if you have a headache or sinus congestion you’ll be amazed because it’ll probably be gone after this because everything is connected when you’re done you’ll feel so clean and so amazing you’ll wonder why you didn’t do this years ago your energy levels in your mood will be through the roof if anyone is in a bitchy or crabby mood hand them an enema bag and say don’t come out until you’re done this they’ll be singing afterwards and thank you I know this from firsthand experience it always amazes people don’t freak out it’s only water as a matter of fact if not a lot of water comes back out it means you were dehydrated and your body soaked it all up time to do another one this is by far the safest easiest way to heal almost anything not just things that are physically wrong with you but also emotionally mentally and spiritually if you want a total cleansing experience do a three-day water fast enemas several times a day a neti pot running water through your sinuses and head and shower three times a day you’ll be an entirely new person I don’t advise people to do coffee enemas anymore because the caffeine goes right into your bloodstream sure you can use wheatgrass or garlic or whatnot but I just use plain good old simple water how often you do this if you’re sick at least several times a day if you’re recovering several times a week and if you’re normal several times a month that’s what I do look everything’s toxic the air the water the food everything you got to clean out regularly will a wash out the good probiotic gut flora some of it but not really enough to worry about I suggest people take a good liquid non-dairy probiotic afterwards like these coconut kefir or non-dairy acidophilus mix it with a bunch of water so it’ll make it through your stomach acid align the full instructions are in the book heal yourself 101 there is no excuse this can save a life it’s helped people with appendicitis attacks food poisoning it gets rid of gas and bloating immediately it helps you get over cold flu bronchitis and pretty much anything you can imagine it’s helped countless people with cancer clean out their corroded bodies the list is endless get over the squeamishness of it it’s just water I do it everybody I know does it it’s changed people’s lives just do it you’ll thank me you

100 thoughts on “How and Why to do an ENEMA

  1. Went to ER a few weeks ago from severe constipation and could not piss and was in severe pain, once I pooped I felt like I was on cloud 9. Now I am backed up again, waiting for enema kit tomorrow and will give this a shot. The ER visit was my first time getting an enema, feels weird and uncomfortable getting something up your ass like that. Already took some RestoraLAX yesterday, still waiting but still clogged up big time and just started drinking 3 litres of water since yesterday instead of none.

  2. favorite line at 5:00 – "You'll be amazed at how full of sh** you really are…" Lol… best wise crack I've heard in awhile… (excuse the pun)

  3. Hey Markus…I got to see dis video the odr day and ordered an enema kit too. Did it today for the very first tym.. My prob is as soon as d lil water went in, i felt d damn rush to poop.. tried damn hard to hold but couldnt even for seconds time.. Whatever the lil water went in, has come out in fraction of secs tym (Ofcourse with some faeces).. Is this normal??? Plz help me. Awaiting ur reply. Plzzzz do respond Markus… Plzzz.

  4. I want to do an enema so badly but what about the "If you do frequent enemas your colon will stretch too much or i don''t know and your colon will be dysfunctional and it won't work"…Any info that will help?

  5. Tried this with my daughter who suffers from severe constipation. She hasn’t released anything in over an hour? Is that normal?

  6. I did it for the first time last night, and could only leave it in for 20sec before I had to pull it out and explode! Can I do it twice a week.

  7. If a person can't do a enema. Would it be ok to buy a few bottles of nutureplex fleets empty the saline. Fill it with water. And do it like that. Better then nothing. Right

  8. is it a good idea to mix some probiotics in the enema water and keep it inside for a moment? I think it would be the best way to get probiotics inside alive…

  9. I have a question about the size. I've always done 2 quart sized enemas. But I noticed that there's a 4 quart size. What is the difference? Is 4 quarts safe to do? Will it give me a deeper cleanse? I don't know if I'll actually be able to handle 4 quarts but sometimes when I do the 2 quarts I feel like I could still get more water in. If you're digusted by this I apologize.

  10. Thank you for this. I found your video a couple of years ago and have found it extremely beneficial. There’s no better feeling (ok, I can think of ONE….) than feeling cleansed after a good ole half gallon flush!!

  11. I got an enema and started to look on YouTube for instructions as I removed the packaging. In the meantime I got so stressed and worked up about it subconsciously and the poops knocked the door of my colon. So I am literally typing this on the toilet.

  12. !!!!!!!WARNING!!!!!!! Yo watch out with holding it in.(10?-15-30min). Im experiencing signs of DIVERTICULITIS but have stabilized with some penicillin like pill (amoxcillin, dixtocillin?), probiotics, chamomile tea 3 bags in a big mug. Baby steps might be best. I feel like I should go to the doctor now. But am feeling a little better… Be careful with all these natural things.

  13. I bought a bag but it smells like cheap plastic. Ive washed it several times yet the smell hasnt gone away. Should I still use it?

  14. I did this for the first time I didn't think I would feel any different. …but boy it's been about 2 hours and I am amazed at how clean my lower half feels.Thanks for teaching us this stuff

  15. Basically the source of all your problems is being able to shit or not. Okay thanks man I loved the life lesson

  16. Hello Markus if I may ask , what part of day is the best time for an enema, morning, evening or night?

  17. I just did my first enema and I’m sitting on the toilet shitting my guts out. Already I’m feeling happier/cleaner.

  18. Alright, I've been doing distilled water enemas for quite some time, and cannot get my colon unclogged. I've done over 30(including 7 in a row), and enough is enough…I tried sticking to the water only method, but I must advance to a stronger formula at this point. What about the stuff that's inside of suppositories to break down constipated feces(mineral oil maybe?)…can I do an enema of that substance, and get rid of this horrible tar like crud I inadvertently coated my colon with when coming off a 30 day water fast using apple juice for an extended period of time?

  19. Does mucoid plaque actually exist? And, how common is it? I'm hearing some sources say that the mucoid plaque is created from taking binders like bentonite clay.

  20. When is the best time to do the enema, take the parasite tablets, and the probiotics? Can you recommend the time for each? Which one first second third? And what time of the day. Morning afternoon and night? 🙏🙏🙏

  21. I have got 2 questions.
    1. Is there any prob in doing enema daily ?
    2. I have started enema few days back n finding it difficult to hold water . Is der any tips to hold water ?

  22. Most Mucoid Plaque has been largely disputed for no real evidence of its existence. Also, your colon is supposed to produce mucus naturally. In the medical community, enemas are seen more as constipation aids. I understand individuals anecdotal evidence, but just look into it more as I will continue to do.

  23. 💖 Thank you for this… I also found it very informative and comical at the same time. Maybe I won't be tittering so much when my kit arrives and I see the results of my first enema……..

  24. I just worry about evacuating coffee mixed with fecal material. I had a coffee enema just before church last Sunday, and believe me that Baptist toilet will never be the same. Someone in the next stall shouted "Here cum de judge", and between my fecal releases and laughter, I thought I'd never be able to praise the Lord again.

  25. Oh man 2 inches that’s way too deep. I was hoping it would a cm max. Why is no one else talking about this??

  26. What about colonic irrigation? More expensive sure but I can't be bothered doing all this myself …well actually I'm not confident coz I haven't done it yet.

  27. Hi Markus, Someone on YouTube asked how to remove mucoid plaque from the small intestine. You said epsolm salts at bedtime & watch the fun begin lol. Was there something else in addition to epsolm salts (besides the healyourself101 regimen)? Charconite?… I don't remember what else you said to that person. I should've written it down. Thanks.

  28. Hey, thanks for the video. Saw it like a year ago. Ive actually bought the book "The Choice is clear" Lately ive been looking for a Water Distiller Machine. Any Reccommendations? Thanks

  29. The coffee i love is very expensive so I really hate using it to surround my fecal hunks for their final ride down the shute to the crapper. Any suggestions?

  30. I was 135.5kg 9 days ago. Male 52. Stomach problems. Impacted. Sleep in day time. Restless sleep all night. over heating.1 hr sleep slots. then awake again. Lethargic and no energy. Taking Macrogol intermittently. No focus. Foggy head. Angry most of the. ….. Well today i am 129.7kg. in 9 days. from the the first day i did the initial enema i felt released. i was awake all day through the first weekend. i got in the garden and did jobs i had left for months and some for years. I have been eating fruit. a big plate for breakfast. Banana, grapes, melon, strawberrys, apples, plums,oranges to name a few. a little of everything and a Lemon green tea with a slice of lemon. a light meal later some chicken some noodles. i have had smoked cod with a large stuffed pepper and a stuffed mushroom for example. I have drank lots of sparkling water with ice and lemon. lots of the tea. I have had NO bread, pork, sausages, pork, beef or potatoes. I feel like a different person in just a few days. I have been using Filtered water in the kettle. and Evian mixed in my enema. Luke warm.stick you finger in it or get a thermometer and aim for 36c. they are cheap on ebay. I found laying a path between the bedroom with plastic and some old towels helped avoid accidents. plastic sheet on the bed then a towel over it lay on right side. slow the flow so u dont get any blow back. i havent gone for the jumping up and down stuff. nearly 6 kg in 9 days. Wish me luck. I also suggest you buy an enema bag that has the tap up the pip a bit and not near the nozzle. it can be more difficult to slow the flow if its wedged up the crack of your butt. you can always squeeze the hose but i will get a better bag. Anyway go for it you have nothing to lose and i tel you its been life changing from day one. I have a goal off 100kg. by xmas. And many Thanks Markus for making this video its really helped me. I felt like death 9 days ago.

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