Taking Charge of Your Health

How To Get Pregnant
Giving birth to a new life is a blessing which every woman would wish to have. If you and
your partner have made the decision to try for a baby, you want it to happen as soon
as possible! If you have been trouble to get pregnant here
are the best 5 home remedies which will enhance your chance of getting pregnant naturally
and prevent miscarriages. Extracts Of Grape Seeds
Grape seeds along with Vitamin C help to improve the movement of the sperm into the vagina.
Grape Seeds are good antioxidants and help to improve blood circulation in the legs and
maintaining water retention. it also lowers the blood pressure of women which is more
beneficial at the time of trying to conceive. Olive Oil
Olive oil is good to increase your chance of getting pregnant. Eat 1 or 2 tablespoons
of extra-virgin olive oil daily for several weeks. It will help to boost your fertility
level. You can also use extra-virgin olive oil in your salad or in cooking.
Dates Dates are rich in vital vitamins and minerals
that are good for fertility. Eat 3 to 5 dates daily so, they help increase your chance of
getting pregnant fast. Folic Acid
Folic acid is to increase your chances of having a healthy baby. Take this vitamin at
least two or three months before and during pregnancy. You can also eat foods rich in
folic acid, such as lentils, dark green leafy vegetables, bean, broccoli and avocado.
Pomegranate Pomegranate boosts fertility in women by increasing
blood flow to the uterus. Take pomegranate seeds and bark in equal quantity and make
a fine powder and store it in an airtight jar. With one glass of warm water take half
teaspoon of this powder. Use this remedy 2 times in a day for several weeks. It will
help to boost your fertility level. You can also drink one glass of pomegranate juice
daily. Things to avoid:
Avoid Using Lubricants during intercourse Some couples use lubricants during their intercourse
which may decrease the ability of the sperm to travel to the vagina. So, Avoid Using Lubricants
during intercourse. Stop Smoking, Alcohol And Caffeine
This is applicable to both the partners, stop smoking, alcohol and do not use too much caffeine.
They reduce the sperm quality and chances of conception. Also caffeine and smoking reduces
absorption of nutrients from the blood and limits the chance of getting pregnant and
create more problems. Avoid Stress And Strain
If you are under stress. Then it can easily affect your reproductive cycle. So, If you
are planning to conceive, you should stay calm and relaxed and make sure your partner
feel the same. Listen to some light romantic music, go for
long walks, go for weekend trips and have candle light dinners. In this way you can
increase your chances of conceive fast and able to give birth to a healthy baby.

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