Taking Charge of Your Health

Home Remedies for a Kidney Infection Have you recently experienced leg swelling,
frequent urination, severe and sudden back pain and blood in the
urine? Then you can face a kidney infection. There are several reasons why you may experience
kidney problems. Often, chemicals or toxins in the bloodstream,
and often dehydration, are among some of the leading causes of kidney
infections. There are some natural and healthy home remedies
for the kidney infection that could help you get back on track. Drink a lot of water Drinking a lot of water can help eliminate
bacteria from the body, which helps eliminate the infection faster.
It can also help cleanse the entire urinary system. Drinking lots of water can also help prevent
urinary tract infections that can lead to kidney infections, so it is good practice to keep it. Try to
drink at least eight glasses of liquids daily. Eat less meat Go easy with animal protein. Kidney stones
are more common in populations that consume a large amount of meat. I suggest targeting less than 65 grams of
animal protein per day, which is just a little over two ounces. Drink cranberry juice The research has demonstrated the antibacterial
effects of cranberry juice and its constituent organic acids (quinic, malic, shikimic and citric acid)
in the combat of UTIs caused by Escherichia coli. Cranberry juice can reduce the count of bacteria
in the infected bladder and urinary tract. Just drink a glass of cranberry juice without
sweetening it every day. Do not consume more than one liter of cranberry
juice each day, since its ability to function as a urinary
acidifier (even when consumed in moderate amounts) can be dangerous if you drink in
excessive amounts. Yogurt Yogurt that contains antioxidants and probiotics
can help treat a kidney infection and even prevent it from coming back. The live bacteria in the yogurt inhibit the
adherence of the bacteria to the epithelial cells of the urinary tract. On the other hand, yogurt helps stimulate
the immune system. Eat 2 to 3 cups of plain yogurt daily with
live active cultures. You can also add fiber-rich fruits such as
apples, make a tasty smoothie and drink it 1 or 2
times a day. Honey and vinegar It can be smelly and spicy, but apple cider
vinegar acts as a natural cleanser for your body, helping to eliminate toxins and giving your
body a healthy environment for new and good bacteria to grow. Honey is soothing and helps reduce the taste
of vinegar because we all know you do not want to drink apple cider vinegar
directly as you recover from your kidney infection! Instructions Mix one tablespoon of apple cider vinegar
with two tablespoons of honey to give it sweetness. Beat the brew lightly in a bowl. Pour the mixture into a spoon and eat. Give this medicine once a day to help treat
your kidney infections.

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